EmPOWERingU2Change

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EmPOWERingU2Change

Louise at EU2C offers expertise in chronic pain management and fitness for over 50s. Let’s start your journey to a healthier stronger you!

Come see why Louise was nominated as one of the top 10 female PTs in Australia. Personal Training
Specific programs designed just for you, to motivate you and help you reach your health and fitness goals, including techniques to improve your motivation and commitment levels, to successfully achieve your goals. Recent Testimonials:
Ethel McAlpine: I have trained with Louise for 4 years. I have enjoyed the 1:1 training approach this has provided an individualised program tailored to my individual needs. Louise has been very flexible, responsive to changing needs and always concerned for her client’s well being. I am definitely stronger and more flexible than I was 4 years ago. Wafa Naddafi: I am so glad I contacted Louise during lockdown to get some one to one training done. She really pushed me and motivated me to stay physically fit and emotionally healthy. She's a great trainer if you need someone who is determined to make sure you reach your goals. Shared Personal Training
Small groups (3 or less) friends or family who choose to share the costs by training together. This is great for motivating each other and ideal for couples and friends. Small Group Outdoor Training/Boot Camps
Outdoor training in a group provides a fun vibrant atmosphere, motivation levels stay high and strong bonds are formed. Why not form your own group & I’ll come to you! Ph360 Coaching
The Fitness industry is changing from generic to personalised solutions to understand your unique body and its epigenetic needs and solutions. ph360 is the world’s leading platform in personalised health
ph360 can provide you with health advice that is built for you! ph360 has 15 layers of science built in including nutrition, exercise, chronobiology, and mindset

ph360 changes as you change, giving up-to-date advice when your health changes or as the environment changes around you to keep you in your best health. All of this insight is accessed through a simple, 30 minute questionnaire so you have personalised health support around the clock, 24/7 through the Shae app! Everything contained within Shae is completely personalized to you. ALL recipes, activities and lifestyle insights are tailored specifically to YOUR unique body. Nurturing Supportive Weight Loss Coaching
I use a holistic approach which includes understanding emotions, nutritional advice and exercise. The program will empower you to completely change your life by developing a healthy relationship with food and your body. I encourage people to focus on optimising their health through balanced, sustainable lifestyle changes rather than getting caught in a cycle of restrictive dieting.

08/12/2024

Don't wait for the New Year to make Fitness resolutions, make an early start and book in now!

Wishing Everyone a wonderful Christmas and all the best for the New Year.

24/11/2024

Don't wait for New Year to star your fitness journey, start now!

03/11/2024

Motivation and routine are the keys to keeping fit and healthy. If you are struggling to get started, Personal Training can help you to get started and know how to train for your body according to your goals.

27/10/2024

When you don't like gyms but want to keep fit, and don't know where to start, there are not many alternatives.

I have a small private studio in Shell Cove where you can do Personal Training (one on one with me) or bring a couple of friends, have some fun and keep each other motivated.

19/10/2024

Movement is essential to your wellbeing and weight training can help prevent osteoporosis, as well as keeping you strong enough to do the things you love

06/10/2024

Exercise is so important to keep you healthy and strong, especially your bones. It is also great for sleep, mental clarity and improving mood.

28/09/2024

Personal Training has so many benefits including helping you achieve your goals faster, improving sleep and energy levels, overcome injuries and improve mood.

23/09/2024

Exercise is so important no only for the physical benefits, but also for mental and social wellbeing.

05/08/2024

Personal Training has many benefits, least of which is feeling great afterwards knowing you have done something really good for your health and longevity.

28/07/2024

No matter our age, life is easier and more enjoyable the fitter and stronger we are.

14/07/2024

It is sometimes hard to keep motivated in Winter. To keep your fitness, energy and mood high during Winter, Exercise is the best way.

08/07/2024

Our Health is so important and movement is a big component as it improves mood, mental health, sleep, sore backs as well as other aches and pains and improves relationships.

Address

Opening Hours

Monday	05:30 - 17:30
Tuesday	05:30 - 20:30
Wednesday	05:30 - 20:30
Thursday	05:30 - 20:30
Friday	05:30 - 12:30

Website

http://EmPOWERingU.com.au/

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