Rhythm of Life Coaching

02/04/2020

How are you creating your wellbeing environment?

03/10/2017

Posting as Real Time Enhancements. Enhancing wellbeing through communication, actions and mindset. Have a nice day💐

Why?   When it all looked so normal? That someone can act in such a destructive manner? What didn’t get noticed? Why? Was there a sign? Where was the sign? Apparently there was no...

29/04/2017

Things have changed! I'm now posting through Real Time Enhancements. See you there!

25/11/2016

If someone isn't listening or doesn't want to listen - the chances are they have so much head chatter going on that they are already full! Just notice 🌻

23/10/2016

great rhythm😄

DRUMS OF PEACE - World Drum Group (Africa/India/Ireland/Persia/Jazz)

Sat 26 November (12.15-1.15pm) - $12/$10 (with Saturday “Entry Ticket” to the WHOLE LIFE EXPO*)

Sun 27 November (12.15-1.15pm) - $12/$10 (with Sunday “Entry Ticket” to the WHOLE LIFE EXPO*)

This special performance prepared especially for The WHOLE LIFE EXPO, features an array of traditional drums fused with contemporary beats.
Featuring drums and drummers from around the world: Indian Tabla, Middle Eastern Darabukka, Persian Daf, Celtic Bohdran, African Djembe and Jazz Kit presented by Moonta Street, Samadhi Ensemble, Farid & Armaan Drokhshan, Zaffit Middle Eastern Drum and Dance Ensemble, Nava Persian Ensemble. Leave this session uplifted and more appreciative of the power of drumming as a tool for community building.

Tickets: https://www.eventbrite.com.au/e/drums-of-peace-tickets-28249231211?aff=eac2

26/08/2016

It is always in the simple things that the real treasures arrive...

What stories and gems are you sitting on? The other day I had the privilege of the most engaging conversation with one of my students… I say a privilege because it was through a...

25/03/2016

This will be us in May!

Our checkpoints look a bit like this. 🍌 🌯 Thanks Romeo's for providing food supplies at the checkpoints on our JLF Trek in May.

16/11/2015

On the weekend it was a toss up: stay in my thoughts where I repeated just how much I HAD to do! OR just get up and out and walk... And yes - I chose BEST!!! Everything looked different from that place and even when I arrived back home - there wasn't as much to do!!! (how does that work?!) ...

Having a reason to get up and get moving can help in those moments when you say "do I or don't I?" In May, when we take on 80Km every bit of walking done in the months before will be a great help... So Claudine and I are taking every opportunity, on paths close and far to do those steps... And as they say 'every step counts!'... (and don't some say to aim for 10,000 for the day?).. Hope you take some great steps today!

22/10/2015

Walked past a sewing shop with a sign saying - 'take up sewing its cheaper than psychiatrists'... First I laughed then it got me thinking about walking and exercising - cheaper than therapy and what's more - it gives energy and motivation for other ventures! Gotta love it!

11/10/2015

Has it happened to you - that sometimes you're more active in general than other times? I've made a more conscious effort over the past year and I've climbed back to more movement, getting fitter and stronger.... And reaping the benefits - (keeping up with my grandsons with still energy to burn for other things!)... If you're into keeping active or want to GET MORE ACTIVE and up for a bit of fun... Claudine and I have set up a new arm of our Real Time Enhancements - where we will be sharing stuff around keeping moving... We'll be sharing our preparation for the Jodie Lee Foundation Hike in May next year... Yes going from short weekend walks to 80km... It can be done!! And it's not just about walking - there are so many ways to move!!! Getting excited to moving... Love you to LIKE OUR PAGE and yes you can share your own achievements...

https://www.facebook.com/Real-Time-Enhancements-Fitness-and-Life-style-917072878387303/timeline/

Real Time Heart-Based; building and growing human spirit in the community. In the small of each momen

05/10/2015

Love this- that energised, comfortable, no stress feeling that comes with authenticity- a great thing to notice - sometimes feel drained and don't know the reason - might be a good guide :)

There is a something special about being around someone who is authentic. Even if we don’t have the same beliefs or views, when someone is real, they have a radiance about them. Just being in their presence has an impact on us. Just in the same way, someone who is pretending to be someone they are not, can leave us feeling drained, confused and uncomfortable. Being with someone who is radiating authenticity leaves us feeling more awake and alive. Namaste, Nat x

Art by Isabel Bryna

25/09/2015

Having a project to 'get your teeth' into - is so rewarding - especially if it's something that energises you... And Rhythm of life - has its own project - It is getting into 'real time' with Real Time Enhancements and there are so many interesting and inspirational stories being shared... Do you have your own project travelling with you at the moment? Hope it is giving you energy... :) http://realtime-enhancements.com.au/site/inspired-to-move-yes-we-can/

Probably without really knowing – we are being inspired by those who are doing interesting things around us… XPD2015 from Realtime Enhancements on Vimeo. When we spoke with Dan Barry about the XPD challenge...

24/05/2015

If you haven't met Mrs Sprout, she brings some really useful healthy food tips and recipes... Take a visit to www.realtime-enhancements.com.au for this soup recipe and more... Keep warm and enjoy your chicken soup... :)

Well here in Adelaide we’re heading into the cold season – and something Claudine and I love about winter is making different types of soups! The great thing about soups made from chicken or other bones is that they help to fight colds and flu – so that’s a bonus!
By now you may have met Mrs Sprout on the website.. Mrs Sprout (Claudine’s and my love for cooking archetype) brings healthy home cooking twists to recipes as she simplifies and ‘jazzes’ up proven recipes by chefs and cooks from around the world.
So if you’re keen to make your own chicken stock... here’s a must visit... http://realtime-enhancements.com.au/site/chicken-stock-made-healthy-easy-make-your-own/

24/05/2015

Here's where we've been dreaming for a while... and for the next few weeks we'll be living our dream! Looking forward to share what we find... :)

Where in the world are you dreaming of visiting?
If there is somewhere... is there something you can do today to get you 1 step closer?
We're getting 1 step closer... in just over a week, we'll be heading off to visit family, have some fun and a little rest and explore lots... and after having the valuable time with family, REAL TIME ENHANCEMENTS is heading to Rome – Italy.
Tricia and I are looking forward to share our travels and findings … around their lifestyle and wellbeing.
Of course … Mrs Sprout and Tom Source are travelling with us … and they are already packed and organised … camera, recording device, laptop all ready to go … Don’t forget to go to their blogs and interviews on www.realtime-enhancements.com.au

Love Tricia and Claudine

14/05/2015

Hi everyone... hope you enjoy this wonderful photo and inspiration shared through realtime-enhancements.com.au

Lining the streets of our boulevard of houses and programs… lays a passion… Claudine, her eye for photography and me, my love for inspirations… And together through RTE, this forms our unique and original view… Here’s one for you for the week… We just loved this image… Hope you do too… With love, Tricia and Claudine www.realtime-enhancements.com.au

08/05/2015

Hi everyone, I'm happy to announce that Claudine and I have launched the Real Time Enhancements website http://realtime-enhancements.com.au/site/ Soon our programs will be launched so in the meantime, take a look at the site and like us on facebook - and we'll keep you posted with updates... Cheers Tricia

Cancer & Carer Programs RTE’s BREATHE programs for cancer and carers are like no other… they are easy to relate to and guide towards personal empowerment through the whole time with cancer… from diagnosis, treatment, recovery and beyond… you’ll gain all the tools you need… Learn More RTE Community B…

01/05/2015

Hi everyone, I know things have been quiet on this front... just letting you know there is most definitely movement going on! It was in 2007 that Rhythm of Life began... and now the new seeds that were planted over 18 months ago, are nearly ready to 'sprout'! Claudine and I with our passion and focus on wellbeing for those who have gone through or are going through or caring for loved ones with cancer... will be shared through Real Time Enhancements... The website launch is just around the corner and programs soon after... This new rhythm of my life will be growing a new garden and community...There will be something for everyone in that 'garden'... RTE's mission... 'Wellbeing for all'

12/03/2015

For many years I've always thought it would be great to exercise in the early morning. One problem... I could never get out of bed to do it! It seems now that I'm eating the foods that really work for me... I've got a lot more energy and for the first time in my LIFE I now go to the gym at 6am! What's more I feel energised... feeling stronger every day. The chain has been broken and I'm now doing it differently... Hope this lasts... (taking grand children in and out of the car is feeling easier every day...)... and it all started with just a slight change with food... Always just starts with one small step... Tricia