Muscles By Mands

06/09/2025

2 days left to sign up!
DM if you’re interested 💙

11/08/2025

5 simple habits with BIG results 🚀
Women 30+!
It’s YOUR time to thrive, fuel your body, move with purpose and care for the YOU you’re becoming 💙

05/02/2025

21/06/2024

12 week fat loss transformation 🤝
9.9kg ⬇️
31.5cm ⬇️

2-3 Training sessions per week
6-9k Steps per day
Ate foods she enjoyed
Flexible dieting
Tracked & stuck to macro/calorie targets
Prioritised Micronutrients

Having a goal with a strong ‘why’ means your unstoppable!
This busy working mama of two kids had had enough!
She wanted to make health and fitness her priority and that’s exactly what she did! No excuses! Always remembered her goals and made sure she ticked the boxes to achieve the results she set out to do!

In her words…
“Mands, you’ve changed me life!”

With the right help, support and guidance anything is possible. If you have goals you want to achieve, feel stuck in your ways or not sure what to do?
Click on my bio fill out the enquiring form and we’ll organise a time to chat!

18/04/2024

https://www.musclesbymands.com.au/

Hey everyone!
I have recently rebranded and relaunched my health and fitness business!
I currently work online to deliver you the best ways to achieve your goals. I customise everything to suit you and your lifestyle. I have everything in one place, my Muscles By Mands app which will contain your nutrition guidelines, training programs, resource section filled with EBooks to help support you and direct messaging with me.
If you have goals and have questions for me, shoot me a DM and we can orgainse a FREE online call to discuss it!

At Muscle By Mands, we help women achieve their health and fitness goals and feel great inside and out in the process. In order to do that, you need the proper guidance and support. The problem is as a busy woman, you often find it challenging to prioritise your health and fitness goals. We understa

14/02/2023

⭐️ Write down things you’re grateful for
⭐️ Don’t argue with people
⭐️ Celebrate your wins! Big and small
⭐️ Exercise
⭐️ Stop comparing yourself to others
⭐️ Allow yourself to be vulnerable
⭐️ Declutter by throwing things away
⭐️ Use positive words
⭐️ Have plenty of me time
⭐️ Smile
⭐️ Turn your phone off

What do you do to stay mentally strong?

25/01/2023

STARTS IN 12 DAYS!
Girls if you’re interested in a heath and fitness program to start working towards your goals then Thrive is the program for you!
If you have any questions or want to sign up shoot me a message 😃

30/03/2020

Resistance Band Workout 💪
12 whole body exercises you can do at home if you have some bands!
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I used 2 bands a thicker band to add more resistance for my compound exercises and a thinner band for my Shoulder raises.
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I definitely felt my muscles work and it got my heart rate up as well. Enjoy 😃

26/03/2020

Home Workout!
Need a workout to get your heart rate up?
Find a meter squared space and smash this out 💪
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10 exercises-30 secs of each-3/5 rounds
Save the workout for your reference!

23/03/2020

We will rebuild 💪🌎
Thank you to my clients and friends for your love and support already!
It’s devastating to our whole nation and seeing so many people affected sucks!
But this needs to be done if we can get rid of this virus 👊 and that we will 💪
I will work out some alternative training and fitness coaching in the coming days whilst I sort a few things out!
Nothing can stop this boss babe ❤️😈

01/03/2020

Proud Coach 🏆
Tracey at 50 years young competed yesterday in her first Sports Model competition at the ICN Rising Star Rookie Show!
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3rd place rising star 40+
5th place rising star mumma
3rd place rookie star 40+
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I’ve known Tracey for a very long time and she has always trained hard in the gym and has a never give up attitude! Last year she wanted the challenge of competing, so we worked on building her physique and then getting her ready for stage.
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I couldn’t be prouder of Tracey! Especially seeing these past few months her self belief and confidence improving and knowing she can do what ever she wants if she puts her mind to it!
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What’s next? Reverse diet starts today, as well as a deload week and then we start building again 💪
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Thanks to the team that helped bring Tracey to stage...

28/02/2020

FriYAY Fun Fact 🙌
Today I thought I’d share some fun facts and truth bombs (NO BS) about health and fitness and how to loose body fat!
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You cannot and will not loose body fat without creating a Calorie Deficit! You must consume fewer calories then what you are burning!
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🥔 Carbs won’t make you fat!
Consuming too many calories makes you fat!
🏃🏼‍♀️ Fasted Cardio doesn’t burn more fat!
If you like it then do it! I’d prefer the extra 😴
⚡️Fat burners won’t reduce body fat!
A calorie deficit will reduce body fat!
🏋️‍♂️ Lifting weight won’t make you bulky!
Lifting weights will aid in fat loss!
💊 Theres no magic pill or magic fat loss food!
Consistency is the key! Eat right & train right!
🍵 Skinny teas make you loose weight!
NO Skinny teas are a load of crap! Literally!
⏰ Dieting isn’t just a Monday-Friday thing!
Weekends matter! Go into a surplus and your weight will increase!
💪 Results! Takes time, patience, consistency and hard work! Don’t expect results to happen straight away and always celebrate the small wins!