Nikita Wasson - Dietitian

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Nikita Wasson - Dietitian

She is passionate about identifying client’s goals and helping them to feel in control of their health, ensuring that no stone is left unturned.

🍎 Accredited Practising Dietitian
🥝 Qualified Diabetes Educator
🍑 Trained Sports Dietitian
🍓 Cert 3 Fitness and exercise lover
🍌 Mum of 4 little munchkins
🥑 Thermomix enthusiast & consultant Nikita is an Accredited Practising Dietitian who has experience in a wide range of health areas, having worked in the Lower South East with a diverse client base since 2015. Nikita has a wealth of knowledge and can help you achieve health and happiness. You will love her compassionate, thorough and personal approach. She has recently completed a graduate certificate in diabetes education to provide education and support to clients with diabetes. She is particularly passionate about ensuring clients with T2DM receive thorough education when they are diagnosed with T2DM and are supported with their yearly diabetes support plan. Talk to your doctor about a referral, as you may qualify for Medicare rebates. You can also reach Nikita on 0411 213 568 or through her website: www.nikitadietitian.com. QUALIFICATION DETAILS
Bachelor of Nutrition and Dietetics
Graduate Certificate Diabetes Education

Additional training in eating disorders, cognitive behaviour therapy, non-diet approach counselling, breastfeeding and lactation, and irritable bowel syndrome. Will be undertaking accreditation in sports dietetics in 2024 with scholarship funding through RDWA.

18/11/2025

As my kids keep reminding me, Christmas is fast approaching! 🎄🎅 Only 38 sleeps!!

You have 2 more weeks to order a Thermomix® to guarantee Christmas delivery! Guaranteed best pressie ever!!!

Trade-up has also been extended until December 8th!

Order here or msg me for more info!
http://tinyurl.com/nikita-dietitian

16/11/2025

How yum do these look!

Mango coconut chia puddings chiling in the fridge 😋 Hopefully they taste as good as they look!

Chia seeds are a good source of fibre, omega-3 fatty acids, protein, and antioxidants.

They contain soluble gelling fibre which is particularly helpful for digestive health including improving bowel motility and bulk - i.e. treating constipation! (Similar to psyllium husks in Metamucil!).

https://skinnymixers.com.au/skinnymixers-mango-coconut-chia-pudding/?fbclid=IwdGRleAOCUshleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeHl0y-9XLQkyYW70ZSaffJS3MpDrn1ZZJwLwuCBOKftGcwcEQdegdpJHkye4_aem_gRJyJneiyKj2qUReUU_hUA

01/11/2025

Trade-up is here!
Orders are being dispatched in 2-3 weeks currently, perfect timing for Christmas!

28/10/2025

A fibre fuelled brunch! Zucchini, lentil & coconut stew 😋

I’m on a mission to consume some more lentils, inspired by Dr B, The Gut Health MD!

We really need to boost our intake of plant foods MASSIVELY. It is so important to fuel our gut microbiome - they are involved in our digestion, immune function, seratonin production, cardiac factors and disease progression!

I dont think I’ve ever met someone thats eating enough unprocessed plant foods! Most of us eat 3 meals each day - try to boost your plant intake at all 3 meals! We’re aiming for a minimum of 30 DIFFERENT plant foods per week.

This recipe is delicious and filling! (and looks just like the photo!)

17/10/2025

Science based tips to improve blood sugar management - whether you have diabetes, pre-diabetes, at risk of diabetes (family history), or just wanting to improve your metabolic health.

15/10/2025

My favourite time of the day - a morning walk or run!

Getting dinner cooked at breakfast time means I can get out with the dogs during morning nap time without feeling guilty or (too) under the pump.

I’m a naturally highly-strung person, and I find some morning activity + fresh air really calms my nervous system and helps me regulate.

Research is indicating that our natural body clocks vary person to person. Some of us are natural morning people, others night ‘owls’, and the rest might be somewhere inbetween. This is called our ‘chronotype’.

It’s still an emerging area, but understanding our natural body clock can help us to schedule tasks to best suit our productivity and energy levels. I do much better exercising in the morning - I feel better, I perform better and I think I probably recover better as well. I feel sluggish and slower exercising in the afternoons, it’s hard. You might find you perform better in the afternoon and find it’s just too hard to get out of bed in the mornings.

It’s important to distinguish between bad sleep habits and our natural clock cycles, but it’s also okay if you’re not the same as your partner, sibling or friend. Try to plan your schedule to suit your body best! If it’s easier and feels better, you’ll find it much easier to maintain!

13/10/2025

Back to school! It’s nice to have a break from routine and lunchboxes, but it’s also nice to be back to routine 😂

Make your busy days easier with a TM7! The amazing deal to earn with 4 sales plus a FREE cutter ends really soon! Last day to sign up is October 23rd, then it’s back to earn with 6 sales.

90 days interest free on any owing balance and you get your TM7 with NO WAIT!

Msg me ASAP if you don’t want to miss out! Only 10 days left! I promise you won’t regret it, the TM7 really is your best friend in the kitchen to support your health goals, save time and money, and make delicious meals with such little effort!

01/10/2025

Are you planning meals ahead? Does that include when you’ll have time to cook them for the day?

If your life is anything like mine, things are crazy busy and that short amount of time between school pick-up, work finishing, after school activities and dinner is just a bit nuts!

By far the easiest time for me to cook is in the morning when kids are busy having breakfast, playing with each other, avoiding getting dressed 😂 Baby is excited for his play mat since he hasn’t seen it since yesterday and I can get a bit of uninterrupted time in the kitchen! I try to get as much done as possible so theres not much left to do later - down to chopping the veg and putting them in the steamer ready to turn on!

Im also a bit of a recipe book addict 🤗 and try to choose a book for the week to find a few new or forgotten recipes. This morning is Swedish meatballs and a garlic prawns pasta from a women’s weekly thermo book.

Ps you can never have too many recipe books! The shelf is just too small!!

30/09/2025

Beef hot pot with lots of extra veg for dinner!

Whilst red meat is a good source of iron, zinc and protein, it’s recommended to limit intake to 2-3 small serves per week (350-500g total).

There is evidence that both red meat and processed meat consumption is linked to higher rates of colorectal cancer and cardiovascular disease.

Processed meats include deli meats, bacon, sausage, hot dogs, fritz, etc. and are particularly problematic because of added nitrates and nitrites which are known carcinogens.

The key is limiting frequency and dose. Choose organic lean cuts of meat where possible, limit portions to 100gm with lots of added veggies, and only 1-2 times/week.

Be mindful of processed meats and choose chicken, eggs or fish instead for sandwiches, wraps, pizzas and salads.

29/09/2025

Sound comparison of the TM6 vs the new TM7!!

Both are making soup, when I turn off the TM6 you can barely hear the TM7 running at all!
Because it was running on a low speed I was able to lift the 7s lid to check on things - it turns off as I lift and automatically restarts as lid is back on (since it’s not on lid free cooking mode for splashy soup!).

Bacon and veg soup in the 7, Hug in a mug soup in the 6!
Dinner (and a few lunches) sorted!!
Photos in the comments 😋

https://skinnymixers.com.au/skinnymixers-bacon-vegetable-soup-2/

Look at this delicious recipe I found on Cookidoo®: "Hug in a mug" chicken soup https://cookidoo.com.au/recipes/recipe/en-AU/r252402

Address

Opening Hours

Monday	13:00 - 17:00
Wednesday	10:00 - 17:00
Friday	09:00 - 17:00

Telephone

+61411213568

Website

http://www.nikitadietitian.com/

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Professional and personalised nutrition advice.

Nikita is an Accredited Practising Dietitian who has experience in a wide range of health areas, having worked in the Lower South East with a diverse client base since 2015.