19/12/2025
As the year winds down, this is a gentle reminder to pause and notice.
This snippet from The Shift Podcast, Episode 31 Expert .felicegersh on the Evolution of the Malfunction of the Female Body explores how awareness begins with listening, to our thoughts, our language, and the stories we tell ourselves. Sometimes what we’ve accepted as “just the way it is” is actually something we still have choice over.
Over the next few days, try reflecting on your own language and habits. How often are you acting from habit, and how often from conscious choice?
Listen to the full episode wherever you get you podcasts 🎧