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08/01/2025

Watching a charity match between Qinwen Zeng and Elina Svotolina at the Rod Laver Arena , and the most annoying and inconsiderate couple between us was chatting throughout the whole match .

04/11/2024

Can skinny People Have Visceral Fat?

Yes, skinny people can have visceral fat. While they may appear slim on the outside, they can still have a significant amount of fat stored around their internal organs, particularly in the abdominal area. This condition is often called “TOFI” (Thin Outside, Fat Inside). Visceral fat is stored deeper in the body than subcutaneous fat, and it can be more harmful because it surrounds vital organs and is associated with an increased risk of health issues like type 2 diabetes, heart disease, and inflammation.

Maintaining a healthy lifestyle, including balanced nutrition and regular exercise, is essential for everyone—not just those who are visibly overweight—to reduce the risk of visceral fat buildup. Regular check-ups, especially if there’s a family history of metabolic diseases, can also help monitor and manage this hidden risk.

31/10/2024

How can you reduce visceral fat?

Reducing visceral fat can be achieved through a combination of a balanced diet, regular exercise and stress management. By focusing on visceral fat, you are making a powerful investment in your long-term health,

28/10/2024

Do you suffer from some of these symptoms?

1) Irregular Periods: Menstrual cycles may become shorter, longer, heavier, or lighter as estrogen levels fluctuate.
2) Hot Flashes and Night Sweats: Sudden feelings of intense heat, often causing sweating, especially at night.
3) Mood Changes: Increased irritability, anxiety, or mood swings, often due to hormonal shifts.
4) Sleep Problems: Trouble falling or staying asleep, which may be linked to night sweats and hormonal changes.
5) Vaginal Dryness and Discomfort: Lower estrogen levels can cause vaginal dryness, leading to discomfort or pain during s*x.
6) Decreased Libido: Reduced estrogen and testosterone levels may decrease s*x drive.
7) Fatigue: Increased tiredness or low energy levels, which can be compounded by poor sleep.
8) Urinary Issues: Increased frequency or urgency of urination, and a higher risk of urinary tract infections (UTIs).
9) Weight Gain: Changes in metabolism may cause weight gain, especially around the abdomen.
10)Difficulty Concentrating and Memory Lapses: Also known as “brain fog,” making it hard to focus or remember things.

You could be going through Perimenopause

WHY VISCERAL FAT IS RISKIER THAN OTHER TYPES OF FAT/Visceral fat is riskier than other types of body fat because it wrap...
28/10/2024

WHY VISCERAL FAT IS RISKIER THAN OTHER TYPES OF FAT/

Visceral fat is riskier than other types of body fat because it wraps around critical internal organs, such as the liver, pancreas, and intestines, and actively releases inflammatory substances into the bloodstream. Unlike subcutaneous fat (the fat just under the skin), visceral fat is metabolically active, meaning it produces hormones and compounds that can disrupt the body’s normal functions. This activity increases the risk of several serious health conditions, including:

Heart Disease: Visceral fat contributes to higher cholesterol levels and increased blood pressure, both of which heighten the risk of heart disease.
Type 2 Diabetes: The compounds released by visceral fat can lead to insulin resistance, a key factor in developing diabetes.
Inflammation: Visceral fat releases proteins and hormones that cause inflammation, which is linked to various health issues, from chronic pain to autoimmune diseases.
Certain Cancers: The chronic inflammation associated with visceral fat can also raise the risk of cancers, particularly those related to the digestive system and hormones.
Addressing visceral fat through a balanced lifestyle can reduce these risks and protect your long-term health, making it more than just a weight-loss target—it’s a critical step for overall well-being.

WHY LOSING VISCERAL FAT MATTERS TO YOUR HEALTH??Losing visceral fat is essential for your health because, unlike the fat...
27/10/2024

WHY LOSING VISCERAL FAT MATTERS TO YOUR HEALTH??

Losing visceral fat is essential for your health because, unlike the fat stored just beneath the skin, visceral fat surrounds vital organs like the liver, stomach, and intestines. This hidden fat is biologically active and releases compounds that can lead to chronic inflammation, increasing the risk of serious health issues such as heart disease, type 2 diabetes, and certain cancers. By reducing visceral fat, you’re not only improving your body composition but also lowering the strain on your organs, enhancing metabolic health, and boosting your energy and overall quality of life. Small, sustainable changes in diet, exercise, and stress management can make a big impact on reducing this harmful fat.

26/10/2024

Why Losing Visceral Fat Matters for Your Health?

Weight loss isn't just about looking good - it's about taking care of our bodies! Obesity can put serious stress on our...
25/10/2024

Weight loss isn't just about looking good - it's about taking care of our bodies! Obesity can put serious stress on our joints, heart and other vital organs, leading to a higher risk of health issues like heart disease, diabetes and even joint pain. Maintaining a healthy weight helps reduce these risks and improves overall quality of life. It's not about just fitting into clothes - it's about living healthier and longer! Let's prioritize our health, not just for today for the future

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15/10/2024

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11/10/2024

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