Karen Giles

08/06/2022

Stop!

When was the last time you physically stopped to look around?

To take in your surroundings.

To notice how you feel.

To acknowledge what you need emotionally.

To be clear on how you want your day to be.

To prepare for your day to run smoothly, with high productivity.

Is stopping something you struggle to do? If so, comment STOP to find out how.

04/06/2022

Do you allow the cooler weather to stop you?

Stop you from doing what you enjoy. The things that light you up, the things that relax you.

I use to, until I realised how supportive the cooler weather can be to your health, clarity and mood.

I would go for a swim in the cold ocean, just as I did today. Was it comfortable no, did I enjoy it no. However I enjoyed the feeling after my swim.

My weary feeling went away.
Felt more alive.
Overall, no matter what the temperature of the ocean, I know it's very supportive to my body.

What is something you have done lately that wasn't so comfortable, but you did it for your health?

11/01/2022

Do you start your day full of energy?

It's a common thing I hear from clients that they wake up tired, all the time and they don't know why.

Can you relate to this?

I know I use to many years ago. It can be a very frustrating way to start your day, before your feet even touch the ground.

The first thing I did was look at the cause. Why was this happening, what was missing from by day, night, life. Overall there was something out of whack.

It wasn't as complicated as I thought it would be, to improve this sensation when I woke. After a couple of tweaks and I was as good as gold.

Leave in the comments below, where have you started tweaking your life for better mornings or are you confused as to where to start?

30/12/2021

Morning full of connecting with myself and other likeminded beautiful soul.

Committed to unconditional growth, exploration, adventure and living life to the fullest.

It took years for me to start living my life the way I wanted to.

With more work life balance. Spending my spare time with people who are so much fun to be around. Who are inspirational and people who I call my friends. You catch up without judgement, supporting each other through the good and not so good times. You know what each other are thinking, without talking.

When was the last time you were surrounded by like-minded people?

Is this something you would like in your life?

If it's a YES, DM me to organise a chat.
My calendar is open for January 2022.

27/12/2021

No matter the storm, you can work through it with the right tools.

How well did you work through your last storm in life?

There have certainly been many thrown your way.

Creating and supporting my clients with their unique tools, to support them through this storm called life. Lights me up and excites me witnessing their growth.

Is this something you would like support with in 2022?

Curious as to what I do or how I can support you? DM me to organise a quick chat.

Life is meant yo be fun. Let's create more fun in your life in 2022.

24/12/2021

18/12/2021

The environment really sets the mood with human beings. Yesterday was an afternoon of catching up with coastal friends at the beach.

Choosing a space that worked for all ages and personalities.

Do you put yourself under pressure to host catch ups at home or do you choose public space?

10/12/2021

Do you love being on the road?

Roadtrips are a lot of fun and relaxing when done the right way.

Something I learnt many years ago, is the food you eat has a lot to do with your mood and how well you travel.

On this trip we have found some delicious gems so far.

This was my breakfast this morning and feing great.

How well do you eat on roadtrips?

07/12/2021

How often do you create space for yourself?

To spend that quality relaxing time with yourself and other's. There's no right or wrong way to do this.

The key is to do it regularly and have fun doing it.

# connection

06/12/2021

This facial expression says it all.

After being quite immobile for 6 weeks, I noticed:

Brain fog
Irritability
Confusion
Poor sleep
Lack of motivation

All disappeared after my first full walk.

During this time I realised how much I took for granted having such an amazing walking environment at my doorstep. That I was not using much before my injury.

What are you taking for granted?

08/10/2021

Connecting with nature grounding after a full week of being indoors.

If grounding is something you enjoy, comment Grounding below?