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MD Health

MD Health specialises in Clinical Exercise and Pilates, run by only Physiotherapists, Exercise Physio

MD Health are Physiotherapy/Exercise Physiology/Osteopathy studios based in Kew East, Templestowe, Carlton North, and now Paddington (QLD) specialising in Physiotherapy, Clinical Pilates and Pregnancy Exercise. We offer a range of Clinical Exercise programs and classes involving Clinical Pilates techniques as prescribed by Physiotherapists, Accredited Exercise Physiologists and Osteopaths. Using a unique system of client assessment the team at MD Health are able to develop customised Clinical Exercise programs resulting in highly personalised treatment programs for each client. No two programs are the same – they are tailor made for each individual by our team of qualified allied health professionals. We cater for ALL AGES and provide a relaxed training space with state of the art Pilates reformer and exercise equipment. Visit www.mdhealth.com.au or call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Templestowe) to learn more.

15/09/2025

Don’t feel like you belong in the gym? You’re not supposed to.

At MD Health, you’ll never have to battle crowded weight rooms or feel judged by who’s around you. Instead, you’ll:

✔️ Train in a welcoming space with people just like you
✔️ Follow a program tailored to your needs, not a cookie-cutter plan
✔️ Be guided by health professionals who know when to push and when to support you

Getting stronger doesn’t have to mean stepping foot in a gym. You can build strength, mobility, and confidence your way.

🎯 Start with a FREE Full Body Assessment (valued at $160) and see how strength training can fit into your life.

12/09/2025

Think strength training is boring or just for the gym? Think again.

In a new episode of The Confident Body Show, Michael Dermansky chats with Lyne Strmecki, a competitive basketball player who’s still dominating the court at 58!

In this episode she shares her journey from competitive sports to targeted strength and rehabilitation, the challenges of aging, and how professional guidance makes all the difference.

🎧 Episode 43 coming out tomorrow! If the gym is not for you, this episode definitely is!

11/09/2025

Viviana said: ‘It’s the only 'gym' I don’t feel 'too lazy' to attend.’
We say: That’s because MD Health isn’t really a gym. It’s clinical Pilates + strength training, designed to make you feel supported, not intimidated.

No pressure. No egos. No endless rows of treadmills. Just consistent care, personalised programs, and the kind of progress that keeps you coming back (without the dread).

Get stronger with us!

Head to our website and book your FREE Full Body Assessment to get started.

08/09/2025

Want to get stronger without the gym anxiety?

Many people feel intimidated walking into a gym, unsure what equipment to use, worried about doing exercises incorrectly, or feeling out of place among younger, fitter crowds. That’s normal.

At MD Health, we make strength training simple, safe, and enjoyable:
✨ Personalised clinical Pilates and strength programs tailored to your needs
✨ Supervised sessions with experienced health professionals
✨ Guidance to ensure correct technique, appropriate load, and steady progress
✨ Support to manage injuries safely, so you can continue improving

You don’t need to love the gym to build strength that lasts. With the right guidance, you can improve mobility, posture, and confidence, all while feeling welcomed in a supportive environment.

Book a Full Body Assessment to start your journey and find out what your body actually need to reach your fitness goals!

04/09/2025

Side sleeping is comfy, but if you’re waking up with sore hips, it might be the culprit. 😴💤

Swipe through to find out what’s really going on and discover simple, effective ways to ease the pain.

Read the full article to find out more- Link in the comment section!

29/08/2025

From young professionals hunched over laptops to older adults noticing stiffness, back pain can affect anyone, at any stage of life. The tricky part? Not all back pain is the same, and pinpointing the cause is key to recovery.

At MD Health, we see everything from sudden muscle strains to gradual wear and tear like osteoarthritis. The right plan isn’t just about easing pain in the moment, it’s about strengthening your core, improving mobility, and protecting your spine for the long term.

✅ Early movement, targeted exercises, and guided rehabilitation can make a huge difference, even if you’ve been struggling for months.

If your back hurts, don’t wait. Book a FREE Full Body Assessment and get a personalised plan to live the pain-free life you deserve!

27/08/2025

Thanks Merrilyn for the amazing feedback! and a big shout-out to Josh and Richard 💛

Want to understand what your body needs too? We offer a FREE Full Body Assessment at your nearest MD Health clinic. Get a clear plan to achieve your health goals, with no obligations.

Book yours on our website today!

23/08/2025

If you’ve been doing your clinical Pilates or strength training program for a few weeks and suddenly feel worse after pushing a bit harder, don’t panic. Early improvements are neurological, your nerves are working more efficiently, but real muscle growth hasn’t started yet.

Between weeks 7–14, your muscles begin to grow in size and strength (hypertrophy), building resilience and helping prevent future injuries. Muscle growth will continue over the following months, but at a slower pace, so patience is key. ⏳

Did you know we post a new article every week packed with insights like this to help you stay on track with your movement and recovery? Head to our website and tap on 'articles' for more!

20/08/2025

Still resting and hoping your injury will magically improve? 🛑 It might be time to rethink your approach.

Most injuries should show progress by 7 weeks, if yours isn’t, guided exercise and a structured plan could be the missing piece.

Don’t wait it out. Book your FREE Full Body Assessment at MD Health and get back on the right track.

Address

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 14:00
Saturday	07:00 - 14:00

Website

https://mdhealth.com.au/

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