MD Health

MD Health MD Health specialises in Clinical Exercise and Pilates, run by only Physiotherapists, Exercise Physio

MD Health are Physiotherapy/Exercise Physiology/Osteopathy studios based in Kew East, Templestowe, Carlton North, and now Paddington (QLD) specialising in Physiotherapy, Clinical Pilates and Pregnancy Exercise. We offer a range of Clinical Exercise programs and classes involving Clinical Pilates techniques as prescribed by Physiotherapists, Accredited Exercise Physiologists and Osteopaths. Using a unique system of client assessment the team at MD Health are able to develop customised Clinical Exercise programs resulting in highly personalised treatment programs for each client. No two programs are the same – they are tailor made for each individual by our team of qualified allied health professionals. We cater for ALL AGES and provide a relaxed training space with state of the art Pilates reformer and exercise equipment. Visit www.mdhealth.com.au or call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Templestowe) to learn more.

31/03/2026

Arthritis can feel like something you just have to “put up with”… but that’s not the full picture.

If you’re still in pain despite treatment, there are two things that often get overlooked:

✔️ A well-structured strength and conditioning program
Not random exercise, the right kind, guided and progressive, to support your joints and take pressure off them.

✔️ Managing weight (if needed)
Even small changes can reduce the load on your hips, knees and lower back, which means less strain, and often less pain.

This isn’t about doing more… it’s about doing what actually helps your body.

If you’re not sure where to start, that’s exactly why we are offering a FREE Full Body Assessment to people with arthritis this April! Head to our website to book yours OR send us a DM if you'd like to know about our Strong & Confident Joints program!

Ever feel like simple things are getting harder than they should?Getting up from a chair…Walking up stairs…Standing too ...
31/03/2026

Ever feel like simple things are getting harder than they should?

Getting up from a chair…
Walking up stairs…
Standing too long in the kitchen…

It’s not just “getting older.”
More often, it’s a loss of strength, coordination, and support through your knees, hips and back.

And here’s the part most people miss 👇
It’s not about pushing harder in the gym.

Over time, especially after 50, your body responds better to targeted, controlled strength training that teaches your muscles to work together, not just harder.

That’s where Clinical Reformer Pilates can make a real difference.

In as little as 13 weeks, many people notice:
✔️ Less stiffness getting up after sitting
✔️ Better balance and control when walking
✔️ More confidence with stairs and daily movement
✔️ Less fatigue doing everyday tasks

If things have started to feel harder than they should, it might be time to look at how you’re training, not just how much.

✨ Comment the word 'STRONGER' and you'll get a FREE Full Body Assessment to find out what's truly stopping you from living the life you deserve!

When did everyday movement start feeling this hard?It doesn’t happen all at once.It’s the small things, getting out of a...
27/03/2026

When did everyday movement start feeling this hard?

It doesn’t happen all at once.

It’s the small things, getting out of a chair, climbing stairs, carrying groceries — starting to feel slower, stiffer, harder.

Most people think it’s just part of getting older.
But often, it’s not age… it’s how your body is moving.

With the right approach, this can change.

In as little as 3 months, many people notice:
– less stiffness
– better strength and control
– more confidence in everyday movement

Not from random exercise.
But from a program built around your body and how it moves.

If things have started to feel harder than they should…
it might be time to look at why.

👉 Book your FREE Full Body Assessment (via our website) and take the first step back to moving well - no pressure, just a first step towards moving better!

Sophia just wanted to stay active.After a ruptured patella tendon, that didn’t feel possible.So we focused on what matte...
25/03/2026

Sophia just wanted to stay active.

After a ruptured patella tendon, that didn’t feel possible.

So we focused on what mattered:
✔️ Strength
✔️ Balance
✔️ Confidence

With consistency (and a bit of tough love), things changed.

Now it’s not just recover.
it’s walking, hiking, swimming… living fully again.

Because rehab isn’t just about fixing an injury.
It’s about getting you back to what you love.

“I thought it was just my knees…”That’s what we hear all the time, especially from people over 50 dealing with knee pain...
24/03/2026

“I thought it was just my knees…”

That’s what we hear all the time, especially from people over 50 dealing with knee pain or arthritis.

But in many cases, the issue starts lower down.

When your feet roll inward (a common change as we age), it can place extra stress on the knees, particularly the inside of the joint and the kneecap. Over time, this can contribute to ongoing pain and even accelerate wear and tear.

The key isn’t just treating the knee, it’s understanding how your whole body moves.

👉 This March & April we are offering FREE Full Body Assessments to people with knee arthritis! Book yours on our website or ask us about our arthritis program to find out how we can help!

I thought knee pain was just part of getting older…That’s what so many people over 50 believe, especially when living wi...
24/03/2026

I thought knee pain was just part of getting older…

That’s what so many people over 50 believe, especially when living with arthritis in the knees.

But here’s what research shows:
👉 Targeted strength and controlled movement can reduce knee pain, improve joint function, and help you move with more confidence again.

These two didn’t just “push through” their pain.
They trained smarter.

On the reformer, every movement is:
✔️ Controlled
✔️ Supported
✔️ Personalised to their knees

Which means less strain… and more progress.

Because arthritis doesn’t mean stopping.
It means changing how you move.

If stairs, walking, or getting up from a chair is starting to feel harder, that’s your sign, not to slow down, but to start the right kind of movement.

💡 It starts with understanding what your body actually needs.

👉 Book a free Full Body Assessment on our website or ask us about our arthritis program to find out more!

23/03/2026

Stairs shouldn’t feel like a daily battle.

If arthritis is making every step harder, it’s not something you just have to “put up with.” With the right guidance, your body can feel stronger, more supported, and more capable.

If you’re over 50 and struggling, start with a FREE Full Body Assessment, so you can understand what’s going on and what’s actually possible for you.

Head to our website and book yours now, FREE for people with arthritis this March & April!

Sore knees or hips… but no one has looked at your feet?Foot mechanics play a bigger role than most people realise. Wheth...
20/03/2026

Sore knees or hips… but no one has looked at your feet?

Foot mechanics play a bigger role than most people realise. Whether your feet roll in too much or are too stiff, the load doesn’t stay there, it travels up the chain, affecting your knees and hips with every step.

That’s why treating pain isn’t just about the painful area. It’s about understanding how your whole body moves and where the real stress is coming from.

If you’ve been managing symptoms but not seeing long-term change, it might be time to look lower.

Book a Full Body Assessment and get to the root cause, it's FREE on our website!

19/03/2026

Think arthritis surgery is your only option? don't skip the first step.

If surgery is on the table, what you do before matters more than most people realise.

A targeted strengthening program before surgery can:
✔ Improve your recovery time
✔ Reduce complications
✔ Help you regain movement faster
✔ Build the strength your joint will rely on after surgery

For many people over 50, going into surgery without preparing the body can make recovery longer and more difficult.

But when you build strength beforehand, you give your body the best chance to heal well and get back to doing what you love.

And in some cases… people improve so much, they delay, or no longer need, surgery at all.

👉 Start with a FREE Full Body Assessment and or ask us about our Strong & Confident Joints - Arthritis program!

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