Kat Clayton Yoga

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Kat Clayton Yoga Transform your body, mind and heart � Yoga Retreats, Workshops, Teacher Mentoring, 1:1 Private Lessons & Teacher Trainings �

🏔🌿 This Retreat is FULLY Booked now.Blue Mountains Yoga & Meditation Retreat ~ exploring the 8 Limbs of Yoga.If you’d li...
13/11/2022

🏔🌿 This Retreat is FULLY Booked now.

Blue Mountains Yoga & Meditation Retreat ~ exploring the 8 Limbs of Yoga.

If you’d like to be put on the waitlist for the next one - comment YES 💚🏔 and I’ll reach out to you with details for the next one.

With gratitude 🙏
x Kat

28/07/2022

💫 WIN a Lululemon yoga bundle 🤩

Have yoga classes peaked your interest to learn more about yoga?

If you're curious to explore deeper yoga alignment, breath, history & principles of yogic philosophy and the science behind the feel-good factor, my brand new 25 hr Training 'Deepen Your Practice' is the perfect opportunity for you.

Want to also be in with a chance of winning a Lululemon yoga bundle (worth over $200)? 🙋‍♀️YES?!

How to enter:
🌟 LIKE this post
🌟 TAG 2 friends who'd be interested in this training
🌟 If you choose to also sign-up to the training, your name will go into the draw TWICE (if you're already signed-up, you'll automatically be entered in)
🌟 Promo ends 3/8/22 @ 11.59pm

Prizes:
🌟 1 x Lululemon yoga mat
🌟 1 x Lululemon yoga mat bag
🌟 1 x Lululemon yoga towel

Gifted in partnership with

Join me on Instagram LIVE, Thursday 4 August at 8pm when I announce the winner. Good Luck! ✨

*giveaway only available in Australia, you must be able to collect from the Sydney studio.

Want more details?

The 25 Hour Training is Saturday 13th, 20th & 27th August.
9am- 4pm

Location: Bodymindlife in Surry Hills, Australia

https://katclaytonyoga.com/teacher-training

Sneak peek of an interview for BodyMindLife 💛🤍 it was great to open up and share my home & talk about my yoga journey… b...
11/03/2022

Sneak peek of an interview for BodyMindLife 💛🤍 it was great to open up and share my home & talk about my yoga journey… being a student; what yoga was to me in the beginning, leading the 200hr teacher training and breathwork.

Link in Bio ~ Re-Posted •

Meet Kat Clayton! Senior yoga teacher and teacher training facilitator. 

Join us for a sneak peek into into Kat’s life both on and off the mat as she shares how her yoga path has evolved over the years. Not only did Kat take her first 200 hour yoga teacher training with BodyMindLife but she's gone on to teach, run workshops and lead teacher training courses here. Kat also has a new exciting 25 hour program starting this year for those who are looking to deepen their practice.

“I have studied and taught almost every single subject in BodyMindLife’s Yoga Teacher Training Program. It’s a great privilege and honour to get to study and teach yoga.
The more you know, the more you realise you don’t know. I love that! As a teacher, I get to continually learn and grow, and endeavour to share that in a fun and meaningful way.”


Grab a coffee, tea, or chai and check-out the full feature on our website.




Happy Face…When you are stoked to be teaching AND a student/friend brings you handstand yoga cookies after class 🍪🤤  Whi...
14/02/2022

Happy Face…When you are stoked to be teaching AND a student/friend brings you handstand yoga cookies after class 🍪🤤

Which you then realise is an identical of you - and the exact same photo happened to pop at on your iPhone that day ➡️🤳 Thank you for the delicious twin yoga 🍪🙏


📣 Yoga Workshop Announcement 📣 ~~~~~~~~~~~~~~~~~~~~~~~~🖤 Repost •  Awaken your spine, detoxify & quiet the mind. Learn w...
09/02/2022

📣 Yoga Workshop Announcement 📣
~~~~~~~~~~~~~~~~~~~~~~~~

🖤 Repost •

Awaken your spine, detoxify & quiet the mind. Learn ways to improve your posture, strengthen your core and unlock your shoulders, neck and back.

You’ll move, breathe and feel better with a healthy and radiant spine!

Join Kat Clayton on the 5th of March at 1:30 pm at Surry Hills (Sydney) for an afternoon exploring dynamic movement that will help you detoxify, tone your body and nervous system. Come prepared to play, sweat, twist, breathe and shine.

FREE for BodyMindLife members / $55 for non-members

​Book now via the link in bio 💛 spots are filling up quick!

📷



I’m jumping back on the yoga mat tonight to teach my first public class back since bringing baby Joy into the world 👶💛I ...
03/02/2022

I’m jumping back on the yoga mat tonight to teach my first public class back since bringing baby Joy into the world 👶💛

I can’t wait to share the magic & alchemy of yoga & mindfulness ✨🔮 Tonight’s class you’ll find your flow while focussing on the breath, flossing the shoulders, hips and spine.

I hope you’ll join me for a dose of potent yoga medicine whether it’s in class, online, on a retreat or in daily mindfulness. See you on the mat yogis🤍

New Classes starting tonight:
💟 Thursdays 5:15 & 6:30pm
🕉 Fridays 12:15pm


🧘‍♀️ Do Yoga.Eat Fresh.Feel Happy. 🤍Start 2022 off right 👊Join me for a delicious weekend full of nature, yoga & meditat...
31/01/2022

🧘‍♀️ Do Yoga.
Eat Fresh.
Feel Happy. 🤍
Start 2022 off right 👊

Join me for a delicious weekend full of nature, yoga & meditation. Let’s set 2022 up to be an amazing year!

Highlights include:

🍇Yoga & meditation al fresco breathing in fresh country air in the morning.
🍇Yoga workshops
🍇 Surrounded by beautiful serenity.
🍇 Fresh & tasty 🍒🥑🫐🥕🥬 courtesy of balanced out with a little bit of 🍷
🍇 complimentary chocolate & wine tasting

DM me or to Reserve your Spot - Link in Bio 🙏

Reposted 🤍🤩🙌🏼 First class back  We are STOKED to welcome the wonderful Kat Clayton back to the studio after her maternit...
28/01/2022

Reposted 🤍🤩🙌🏼 First class back

We are STOKED to welcome the wonderful Kat Clayton back to the studio after her maternity leave.

Who else is excited to see Kat’s name back on the timetable?!

Be sure to book ahead for her first class back next *Friday 4 February* at Surry Hills!

🤍

Kat's getting right back into it with her juicy 12.15pm open level Yoga class.

NB: And Yoga with Kat on Thursdays 5:15pm | 6:30pm Open level, Vinyasa flow *starting Thursday February 10*

You can book now via the link in bio or download BML app. 💛

​        

🌷🦋☃️ Love adventures with my little snow angel. Sending peace and love from Colorado ✌️
13/01/2022

🌷🦋☃️ Love adventures with my little snow angel. Sending peace and love from Colorado ✌️

Merry Everything 💫 Sending our friends and family near and far much love and warm hearts from Snowy Colorado!! 🎄❤️❄️    ...
26/12/2021

Merry Everything 💫 Sending our friends and family near and far much love and warm hearts from Snowy Colorado!! 🎄❤️❄️

Byron Bay ☀️ is agreeing with this little lady 🐬
11/12/2021

Byron Bay ☀️ is agreeing with this little lady 🐬

Our little Buddha baby Joys first plane ride ✈️💕✨ Welcome to the travel club little one! Happy to have you by our side, ...
10/12/2021

Our little Buddha baby Joys first plane ride ✈️💕✨ Welcome to the travel club little one!

Happy to have you by our side, and so grateful to be able to hop on a plane again!!

First stop… Byron Bay for Mamas yoga retreat 🧘‍♀️
✅ no pooonados ✅ Everything fit onboard ✅ and Joy stole hearts on the flight ❤️❤️❤️

✈️

📣 ANNOUNCING: THE HUNTER VALLEY ~ 𝓑𝓪𝓵𝓪𝓷𝓬𝓮 ~ YOGA & MEDITATION RETREAT ⁠⁠✨ 2 x daily Yoga & Meditation in the tranquil vi...
04/12/2021

📣 ANNOUNCING: THE HUNTER VALLEY ~ 𝓑𝓪𝓵𝓪𝓷𝓬𝓮 ~ YOGA & MEDITATION RETREAT ⁠

✨ 2 x daily Yoga & Meditation in the tranquil vineyards of the Hunter Valley, just 2 hours drive from Sydney.⁠

✨ 𝓑𝓪𝓵𝓪𝓷𝓬𝓮 Sweat it out with daily vinyasa yoga & enjoy cheese (vegan and/or the real stuff) paired with a good glass of wine...or non-alcoholic bevvy🍷

✨ Yoga & meditation to cleanse your body and mind – al fresco overlooking the vineyards. In the afternoons, slow down the pace with Yin Yoga, sound healing, mindfulness & meditation.⁠

✨ Relax by the pool and enjoy a complimentary wine, cheese and chocolate tasting tour. ⁠


BYO (friends / wine) Welcome; or meet new friends and wines 👯👫🍇💕

To learn more or reserve your spot...click the Link in my Bio⁠ ➡️






30/11/2021

Shopping for ski suits ☃️ someone’s getting very excited for their first winter ❄️🎄and trip to Colorado!
❄️

Enjoy these 6 great yoga poses to reduce stress & tension ✨One of the greatest gifts of yoga is feeling more peaceful, p...
22/10/2021

Enjoy these 6 great yoga poses to reduce stress & tension ✨

One of the greatest gifts of yoga is feeling more peaceful, powerful and resilient ✨

With a few simple techniques, we can burst the bubble of anxiety & stress and the grip it holds…

Yoga offers simple & effective ways (that I use all the time) to feel more calm, centered & connected. Stress less, and feel more joy. And let the positive effects ripple into all areas of your life.

Join me tomorrow (and have access anytime in 48hrs) for a Yoga MasterClass designed to fill your cup into an overflowing current of happiness & deep contentment. With tools you can take with you to use anytime, anywhere to return back to centre 🎯

Practice with me Online Livestream (Sunday @ 3:30PM Sydney GMT +11); you’ll have access to the MasterClass & guided relaxation for 48 hours afterwards. Cost $35

Book online today 👋 and watch it anytime in 48 hours.

Link in Bio |

Hey Yogis!Join me online for my first public yoga class back after maternity leave: a virtual YOGA Gentle Flow & Guided ...
13/10/2021

Hey Yogis!

Join me online for my first public yoga class back after maternity leave: a virtual YOGA Gentle Flow & Guided Meditation ✨MasterClass: Yoga for Stress Relief ✨

3:30pm Sunday 24th October, 2021 Sydney NSW (GMT+11)

In my MasterClass we’ll explore breathing techniques that help cultivate calm, along with a guided full body relaxation to help you leave feeling rested & rejuvenated.

You’ll learn yogic tools, tips and techniques to help support your nervous system, reduce stress and feel calmer.

Basically all the juicy slow flowing yoga, breath and relaxation that got me through these crazy times of lockdown & sleep deprivation (ie, life with a newborn).

The MasterClass will be recorded and a link will be exclusively available to you for 48 hours.

EVERYONE is welcome, no prior experience necessary. I can't wait to be back on the mat with you - no matter where you are in the world 💛 Link in Bio or check out:

https://www.bodymindlife.com/event/kat-clayton-yoga-for-stress-relief-masterclass

11/07/2021

My lil Baby 🐣 🧘‍♀️ yogini in the making

First pose: Baby cobra and shalabhasana

Mama is super proud 🥰
next... handstands?

Mi Vida ❤️
23/06/2021

Mi Vida ❤️

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+61416660996

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Retreats, Teacher Trainings, Workshops, Mentoring

This is is a place for people to Connect. Inspire. Grow. Travel. Give Back. Build Community and take your yoga practice to the next level in a safe and supported space, both on and off the yoga mat.

Are you a yoga practitioner or yoga teacher looking to kick-start or take your meditation & yoga practice to the next level? Do you like to travel? Have a desire to learn more, deepen your practice, reduce your stress, and lead a more fulfilling life? Want to break free from old habits that have been holding you back?

The purpose of Kat Clayton Yoga is to provide retreats, trainings & opportunities for students of all abilities to learn, be inspired and practice yoga on and off the mat.

We curate immersive experiences, trainings, tropical retreats which give back to the community. We also offer Community Service (SEVA) projects to empower students, individuals, corporations & communities.