City Baths Spinal and Sports Medicine Clinic

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City Baths Spinal and Sports Medicine Clinic

The City Baths Spinal and Sports Medicine Clinic team incorporates some of the highest qualified and most experienced practitioners in their field.

Offering Specialist Sports Physiotherapy, Specialist Musculoskeletal & Vestibular Physiotherapy, Sports & Spinal Physiotherapy, Clinical Pilates, Podiatry and Massage Therapy for the last 30 years The clinic has over 30 years of experience in assessing, diagnosing, treating and rehabilitating injuries. Our services include Specialist Sports Physiotherapy, Specialist Musculoskeletal & Vestibular Ph

ysiotherapy, Spinal Physiotherapy, Clinical Pilates, Podiatry, and Massage Therapy providing a wholistic approach to managing your problems. Our goal is to restore you to your pre-injury level of activity and lifestyle as soon as possible and give you strategies to maintain this level of wellness and activity for the long term. We are located underneath the archway of the historic Melbourne City Baths Building at 420 Swanston Street.

19/08/2025

Our latest blog focuses on Greater Trochanteric Pain Syndrome (GTPS).

GTPS is a common cause of pain on the outside of the hip, and is often linked to poor posture, muscle imbalance/weakness or overuse.

It has very similar symptoms to other hip pathologies, so is often misdiagnosed, but physiotherapists have a number of different tests they perform to diagnose your hip pain accurately.

If hip pain has been impacting your life, our experienced team can provided you with a diagnosis and a management plan for GTPS and other hip pathologies.

Learn more about GTPS with our blog via the link in our bio or make a booking with one of our physiotherapists and get on top of your hip pain today.

23/07/2025

National Pain Week 21st - 27th July 2025
“Pain Takes a Nation”

Around 2.6 million Australians live with chronic pain, 4986 of them participated in Chronic Pain Australia’s “National Pain Report” 2025.

Responses to the survey indicate significant gaps in access to coordinated, multidisciplinary healthcare and major difficulty in obtaining a diagnosis.

These shortcomings are placing undue strain on Australia’s economic and healthcare systems.

This National Pain week, is calling for our government to prioritise pain, with national coordinated action, that improves outcomes for Australians living with chronic pain.

Find out more at chronicpainaustralia.org.au

Sources:
2025 National Pain Report, via Chronic Pain Australia.
All statistics referenced in this post are obtained for the 2025 National Pain Report.

26/05/2025

We in the physio business call those kinda curves “tech neck” 📱💻

If your “curves” are starting to give you neck pain, visit one of our physiotherapists!

They’ll provide you with treatment to relieve your neck pain and some exercises to help you straighten out those curves 👀

Call our team on (03) 9639 2286 or visit the link in our bio to book online via our website

10/05/2025

A very Happy Mother’s Day to all of the wonderful mum’s, grandma’s and special women in our CBSSMC community.

Your love is what makes the world go round ❤️

07/05/2025

It’s National Heart week! Australia’s heart heath awareness week is an opportunity to start important conversations about heart heath, and what we can do to maintain or improve on our cardiovascular health.

Head to www.heartfoundation.org.au/heart-week to learn more about Heart Week, to find out your Heart Age or to learn about GP heart health checks.

Or visit the Heart Foundation instagram page

05/05/2025

we’ll file this one under: things you probably didn’t want to hear, but needed to.

30/04/2025

While we may have been blessed with a relatively mild start to Melbourne’s Autumn, the days are still shorter and winter continues to creep up on us.

As the days get more dreary, you might want to consider the impact that less sun exposure may have on your Vitamin D levels.

Vitamin D is important for our bones, muscles, mood and overall health.

During the winter months, when it may be harder to obtain adequate Vitamin D from the sun, you can increase the amount you obtain through your diet.
Foods sources of Vitamin D include:
- Fatty fish such as salmon
- eggs
- dairy products with added vitamin D, such as milk and yoghurts.

If you’re concerned about any of the above symptoms, you can speak to your GP about your Vitamin D levels. They may recommend including more Vitamin D-rich food sources in your diet, or Vitamin D supplements.

28/04/2025

Name a better team than our Front desk Fab Four…

Whenever you need help making or changing an appointment, or have questions about our services or practitioners, the reception gals have got your back! 🫡

Give them a buzz on (03) 9639 2286 or visit our website via the link in bio and drop them a text using the chat link!

24/04/2025

ANZAC Day long weekend closure - Fri 25th April 2025

It’s been a short week this week, with the Easter Monday public holiday and now ANZAC Day this Friday.

Our clinic will reopen Monday 28th April from 8am.

Tomorrow, we pay our respects to all those who have given their lives or served in the Australian and New Zealand armed forces.

If you need to contact our clinic during our closure, you can:

- Call (03) 9639 2286 and leave us a voicemail
- Email us at citybathsphysio@bigpond.com
- Head to our website at citybathssportsmedicine.com and send us an SMS via the chat link in the bottom right of the screen or create an appointment through our online booking system.

21/04/2025

if any of our past/current/future placement students see this, no you didn’t… 😂
all jokes aside, we love our placement students and we hope they learn a lot during their time with us! (even if it seems boring sometimes)

16/04/2025

Easter long-weekend is almost upon us!

Our clinic will be closed for the for the weekend, from Friday 18th - Monday 21st, resuming our usual hours from 8am Tuesday 22nd.

Whether you’re spending the weekend with family, friends, or just taking some time to yourself to recharge, we hope you have a lovely, restful few days.

If you need to contact us in that time regarding an appointment you can:

- Call (03) 9639 2286 and leave us a voicemail
- Email us at citybathsphysio@bigpond.com
- Head to citybathssportsmedicine.com and send us an SMS via the chat link in the bottom right of your screen, or create a booking via our online booking system.

Happy long weekend,
The CBSSMC team ❤️

14/04/2025

If you get it, you get it 🫢

Just a little physio X White Lotus humour 🤝

And a reminder to get stuck into those exercises before your next appointment!!

Address

420 Swanston Street

3000

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	07:30 - 19:00
Saturday	08:00 - 12:00

Telephone

+61396392286

Website

http://www.citybathssportsmedicine.com/

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