Cockburn Fit For Life

Home
Cockburn Fit For Life

Fit for Life are exercise classes for senior citizens aged over 50yrs. We cater for chronic disease management and help everyone get Fit for Life!

02/10/2025

Hello All!

Apologies for the late message but class is NOT ON TODAY due to other events on at Wally Hagan Stadium.

Please tell your Fit For Life friends!

Thank you for your understanding 💙

05/09/2025

Hello all 👋

Below are changes to the upcoming Fit For Life classes during the 2-week school holiday period.

Monday 29th September – NO CLASS - Public Holiday ❌

Wednesday 1st October – CLASS IS ON ✅

Thursday 2nd October – CLASS IS ON (subject to change) ✅

Monday 6th October – NO CLASS ❌

Wednesday 8th October – NO CLASS ❌

Thursday 9th October - CLASS IS ON ✅

Thank you for your understanding, hope you all enjoy your weekend & we will see you all soon!

08/07/2025

NO CLASS TOMORROW

Apologies for the late notice everyone but there will be no Fit For Life tomorrow!

Class will be on for this Thursday 💙 See you then!

01/07/2025

FIT FOR LIFE IS BACK ON TOMORROW 💙

Stephan is back and feeling better to run the rest of this weeks classes!

Wednesday 2nd July, 9:30AM-10:30AM
Thursday 3rd July, 10:30AM-11:30AM

Location: Wally Hagan Basketball Stadium

See you all tomorrow 😃

29/06/2025

NO FIT FOR LIFE CLASS TOMORROW 🚨

There will be no class tomorrow, Monday 30th June, due to Stephan being sick.

Spread the word to your FFL friends & we hope Stephan gets better!

We will keep you all updated, hope everyone had a great weekend 💙

12/06/2025

What songs do YOU want to hear at Cockburn Fit For Life? 🎶

Comment below or tell your instructor Stephan next time you see him, & they will be added into the music rotation!

Hope everyone has a fantastic weekend 💙

09/06/2025

It was all smiles at our Cockburn Fit For Life class this morning 😄

Thanks to everyone who came down, what a fantastic way to start the week!

30/05/2025

NO CLASS NEXT MONDAY 2ND OF JUNE 🚨

Unfortunately due to the Public Holiday there will be no class next Monday.

Hope everyone enjoys the long weekend, stay safe & see you at the next class!

12/05/2025

Loved to see all of you back at Cockburn Fit For Life this morning 💙

Check out some great photos of the smiles you all brought, can't wait to see you again at next class!

Classes Times:
Monday's: 10AM-11AM
Wednesday's: 9:30AM-10:30AM
Thursday's: 10:30AM-11:30AM

Pricing:
Casual - $11
12 Class Pass - $99
24 Class Pass - $187

12/05/2025

Hello Everyone,

Reminder that Fit For Life begins at 10AM Today at Wally Hagan Basketball Stadium 💙

See you all there!!

08/05/2025

Get to know your new instructor, Stephan Perera

𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗼𝗿 𝗰𝗼𝗳𝗳𝗲𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆?
I’m a bit weird and like to start my day with water.

𝗜𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘁𝗲𝗮𝗰𝗵 𝗮 𝗰𝗹𝗮𝘀𝘀 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗼𝘂𝗹𝗱 𝗶𝘁 𝗯𝗲?
Anywhere in the world it would definitely be in Antartica.

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗽𝗲𝘁𝘀 𝘄𝗵𝗼 𝗱𝗼𝘂𝗯𝗹𝗲 𝗮𝘀 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗯𝘂𝗱𝗱𝗶𝗲𝘀?
Yes! I do have pets and they have been my workout buddies for the longest time. Meet Blackie (who I’m hugging in the picture) and Alpha (who is busy with his toy). Unfortunately, they live in Sri Lanka and I miss them a lot!

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗹𝗮𝘁𝗲𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲?
I’m inspired by anyone who starts exercise later in life and my advice would be to find exercise classes or any form of exercise that makes you happy.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 “𝗴𝗼𝗹𝗱𝗲𝗻 𝗼𝗹𝗱𝗶𝗲” 𝘀𝗼𝗻𝗴 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗼?
“Old time rock & roll” by Bob Seger. If that’s too young I would say “Mannish Boy” by Muddy Waters.

𝗜𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗮 𝗰𝘂𝗽𝗽𝗮 𝘄𝗶𝘁𝗵 𝗮𝗻𝘆𝗼𝗻𝗲 𝗳𝗿𝗼𝗺 𝗵𝗶𝘀𝘁𝗼𝗿𝘆, 𝘄𝗵𝗼 𝘄𝗼𝘂𝗹𝗱 𝗶𝘁 𝗯𝗲 𝗮𝗻𝗱 𝘄𝗵𝘆?
I’m a big Muhammad Ali fan so I would’ve loved to sit down with him and have a chat.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝘆𝗺?
My favourite way to stay active outside of the gym would be doing handstands. I love being upside down.

06/05/2025

𝗙𝗶𝘁 𝗙𝗼𝗿 𝗟𝗶𝗳𝗲 𝗶𝘀 𝗯𝗮𝗰𝗸 𝗡𝗘𝗫𝗧 𝗪𝗘𝗘𝗞!

Starting next Monday 12th May, we’re officially back on Monday, Wednesday & Thursday’s at Wally Hagan Stadium.

𝗞𝗲𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗻𝗼𝘁𝗲:
Classes will continue as normally scheduled.
Please arrive a little earlier to purchase your new passes before class.
Let us know in the comments if you’ll be joining us next week — we can’t wait to see you back in action!

And finally, we’ll kicking off 2025 with fresh energy — and a new instructor! Please join us in welcoming Stephan, who will be leading our fitness classes this year! A heartfelt thank you to Chris for his incredible work and dedication to you all over the last few years. We’ll miss him very much, but we’re excited for this next chapter with Stephan!

Address

Opening Hours

Wednesday	09:30 - 10:30
Thursday	10:30 - 11:30

Telephone

+61416722775

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Cockburn Fit For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cockburn Fit For Life:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

02/10/2025

05/09/2025

08/07/2025

01/07/2025

29/06/2025

12/06/2025

09/06/2025

30/05/2025

12/05/2025

12/05/2025

08/05/2025

06/05/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share