Cockburn Fit For Life

  • Home
  • Cockburn Fit For Life

Cockburn Fit For Life Fit for Life is the leader in Exercise Physiology exercise classes for senior citizens aged over 50yrs.

We cater for chronic disease management and help everyone get Fit for Life!

08/07/2025

NO CLASS TOMORROW

Apologies for the late notice everyone but there will be no Fit For Life tomorrow!

Class will be on for this Thursday ๐Ÿ’™ See you then!

01/07/2025

FIT FOR LIFE IS BACK ON TOMORROW ๐Ÿ’™

Stephan is back and feeling better to run the rest of this weeks classes!

Wednesday 2nd July, 9:30AM-10:30AM
Thursday 3rd July, 10:30AM-11:30AM

Location: Wally Hagan Basketball Stadium

See you all tomorrow ๐Ÿ˜ƒ

29/06/2025

NO FIT FOR LIFE CLASS TOMORROW ๐Ÿšจ

There will be no class tomorrow, Monday 30th June, due to Stephan being sick.

Spread the word to your FFL friends & we hope Stephan gets better!

We will keep you all updated, hope everyone had a great weekend ๐Ÿ’™

What songs do YOU want to hear at Cockburn Fit For Life? ๐ŸŽถComment below or tell your instructor Stephan next time you se...
12/06/2025

What songs do YOU want to hear at Cockburn Fit For Life? ๐ŸŽถ

Comment below or tell your instructor Stephan next time you see him, & they will be added into the music rotation!

Hope everyone has a fantastic weekend ๐Ÿ’™

It was all smiles at our Cockburn Fit For Life class this morning ๐Ÿ˜„Thanks to everyone who came down, what a fantastic wa...
09/06/2025

It was all smiles at our Cockburn Fit For Life class this morning ๐Ÿ˜„

Thanks to everyone who came down, what a fantastic way to start the week!

NO CLASS NEXT MONDAY 2ND OF JUNE ๐ŸšจUnfortunately due to the Public Holiday there will be no class next Monday.Hope everyo...
30/05/2025

NO CLASS NEXT MONDAY 2ND OF JUNE ๐Ÿšจ

Unfortunately due to the Public Holiday there will be no class next Monday.

Hope everyone enjoys the long weekend, stay safe & see you at the next class!

Loved to see all of you back at Cockburn Fit For Life this morning ๐Ÿ’™Check out some great photos of the smiles you all br...
12/05/2025

Loved to see all of you back at Cockburn Fit For Life this morning ๐Ÿ’™

Check out some great photos of the smiles you all brought, can't wait to see you again at next class!

Classes Times:
Monday's: 10AM-11AM
Wednesday's: 9:30AM-10:30AM
Thursday's: 10:30AM-11:30AM

Pricing:
Casual - $11
12 Class Pass - $99
24 Class Pass - $187

12/05/2025

Hello Everyone,

Reminder that Fit For Life begins at 10AM Today at Wally Hagan Basketball Stadium ๐Ÿ’™

See you all there!!

Get to know your new instructor, Stephan Perera ๐—ฆ๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†?Iโ€™m a bit weird and like to start my...
08/05/2025

Get to know your new instructor, Stephan Perera

๐—ฆ๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†?
Iโ€™m a bit weird and like to start my day with water.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฎ๐—ป๐˜†๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ถ๐˜ ๐—ฏ๐—ฒ?
Anywhere in the world it would definitely be in Antartica.

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐˜๐˜€ ๐˜„๐—ต๐—ผ ๐—ฑ๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฏ๐˜‚๐—ฑ๐—ฑ๐—ถ๐—ฒ๐˜€?
Yes! I do have pets and they have been my workout buddies for the longest time. Meet Blackie (who Iโ€™m hugging in the picture) and Alpha (who is busy with his toy). Unfortunately, they live in Sri Lanka and I miss them a lot!

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ?
Iโ€™m inspired by anyone who starts exercise later in life and my advice would be to find exercise classes or any form of exercise that makes you happy.

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ โ€œ๐—ด๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐—ผ๐—น๐—ฑ๐—ถ๐—ฒโ€ ๐˜€๐—ผ๐—ป๐—ด ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ?
โ€œOld time rock & rollโ€ by Bob Seger. If thatโ€™s too young I would say โ€œMannish Boyโ€ by Muddy Waters.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐˜‚๐—ฝ๐—ฝ๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ถ๐˜€๐˜๐—ผ๐—ฟ๐˜†, ๐˜„๐—ต๐—ผ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ถ๐˜ ๐—ฏ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐˜†?
Iโ€™m a big Muhammad Ali fan so I wouldโ€™ve loved to sit down with him and have a chat.

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ?
My favourite way to stay active outside of the gym would be doing handstands. I love being upside down.

๐—™๐—ถ๐˜ ๐—™๐—ผ๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ก๐—˜๐—ซ๐—ง ๐—ช๐—˜๐—˜๐—ž!Starting next Monday 12th May, weโ€™re officially back on Monday, Wednesday & Thursdayโ€™s at...
06/05/2025

๐—™๐—ถ๐˜ ๐—™๐—ผ๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ก๐—˜๐—ซ๐—ง ๐—ช๐—˜๐—˜๐—ž!

Starting next Monday 12th May, weโ€™re officially back on Monday, Wednesday & Thursdayโ€™s at Wally Hagan Stadium.

๐—ž๐—ฒ๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ผ ๐—ป๐—ผ๐˜๐—ฒ:
Classes will continue as normally scheduled.
Please arrive a little earlier to purchase your new passes before class.
Let us know in the comments if youโ€™ll be joining us next week โ€” we canโ€™t wait to see you back in action!

And finally, weโ€™ll kicking off 2025 with fresh energy โ€” and a new instructor! Please join us in welcoming Stephan, who will be leading our fitness classes this year! A heartfelt thank you to Chris for his incredible work and dedication to you all over the last few years. Weโ€™ll miss him very much, but weโ€™re excited for this next chapter with Stephan!

Address


Opening Hours

Wednesday 09:30 - 10:30
Thursday 10:30 - 11:30

Telephone

+61416722775

Website

Alerts

Be the first to know and let us send you an email when Cockburn Fit For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cockburn Fit For Life:

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share