Brain Body Well

11/09/2024

Have you ever experienced digestive issues that seem to linger no matter what you do? Persistent bloating, painful wind, heartburn, diarrhea and constipation are some of the hallmarks of small intestinal bacterial overgrowth, known as SIBO. Read the latest blog to find out more about symptoms, causes and how to diagnose and treat SIBO.

Small intestinal bacterial overgrowth (SIBO) is a common cause of bloating and digestive discomfort and may be related to IBS symptoms...

05/09/2024

You may look pregnant after a meal, but you know you’re not. Whether you feel embarrassed or you're able to joke about it, eventually you just want to feel comfortable in zipped pants. In this blog I share 3 common causes of bloating and how you can get relief.

Learn about common causes of bloating and digestive discomfort, including symptoms, diagnosis and natural treatment options to get relief...

16/05/2024

Ready to reclaim your gut health and live your best life?

Book a FREE assessment now and start getting to the bottom of your gut concerns. Let’s dive into the root cause of your gut problems and uncover what's really going on, and what you can do to get back on track.

Discover the relief you deserve and say goodbye to symptoms like constipation, diarrhea, bloating, flatulence, wind pain, nausea and heartburn. Finally, enjoy meals without the fear, discomfort or embarrassment.

BOOK here – https://brainbodywell.com.au/gut-health-assessment/

03/05/2024

Studies have shown that many people continue to experience pain and digestive troubles even years after gallbladder removal. While upper abdominal pain tends to improve for most, a significant portion still grapple with discomfort, and some even develop new symptoms like diarrhea and constipation post-surgery. Check out the latest blog to find out why this happens and what you can do.

Gallbladder removal surgery is often hailed as a solution to digestive pain and discomfort, however for some, this relief remains elusive...

31/01/2024

Constipation is one of the most common and frustrating issues that 25% of Australians deal with on a regular basis. When fibre doesn't work, or even makes things worse, it's time to consider other causes.

When fibre doesn't work and even makes things worse it's time to consider hidden causes of constipation such as methanogen overgrowth...

25/07/2023

IBS and Anxiety are two distinct conditions and should be treated as such. However they are also strongly connected and co-occur in over a third of patients.

Working with a health practitioner who can identify the underlying causes of anxiety and IBS, and how they are interrelated can help you to understand your symptoms and how to move forward.

IBS and anxiety may be linked through changes in gut bacteria, inflammation, gut neurotransmitters and nutrient...

27/03/2023

Are you struggling with gut problems like bloating, gas, and constipation or diarrhea? Often diagnosed as irritable bowel syndrome (IBS) these types of symptoms can be frustrating. What can be even more frustrating is going to the doctor only to be told "everything looks fine" or it's "just anxiety". Please don't let your doctor dismiss your symptoms as just anxiety. Anxiety can certainly play a role, however these symptoms are often caused by changes in gut health which can be treated effectively.

If you suffer with IBS symptoms like abdominal pain, bloating and diarrhoea you may have been told that it's just anxiety, however....

08/03/2023

Anxiety can be a real challenge to deal with, and it's something that affects many people. However, did you know that what you eat can have a big impact on how you feel? It's true, certain foods have been shown to be especially helpful in easing anxiety symptoms and supporting nervous system health.

If you're struggling with anxiety, adding some of these foods to your diet might be a great first step towards feeling better. Check out my latest blog post for some of the best foods to start with.

6 of the best foods to include in your diet if you want to calm stress and anxiety, including a common Italian herb you...

20/02/2023

There are many different factors that can contribute to anxiety, however it might surprise you to hear that diet is one of them. In fact, for certain people food can be a major trigger for anxiety and panic attacks. In this blog post, I will talk about 5 types of foods known to contribute to anxiety symptoms and why.

Did you know that certain foods can trigger anxiety and panic symptoms in some people? Here are 5 common types of food that trigger anxiety.

31/01/2023

What is the number 1 eating habit I reccomend for anyone wanting to get on top of anxiety and panic attacks? Check out the latest blog to find out more.

You can reduce anxiety and panic attacks by implementing eating habits that reduce stress hormones like adrenaline. The number one habit...

24/01/2023

Do hormonal changes affect mood and anxiety levels? Most women don't need convincing, it's an immediate yes! Both normal hormonal changes and hormonal imbalances due to conditions like PCOS, can drive symptoms of anxiety, overwhelm, panic and low mood. Check out my latest blog post to learn more about what kind of hormonal changes contribute to anxiety and WHO is most likely to be affected.

Hormonal imbalances can play a key role in anxiety symptoms. The most common examples of hormonal changes that trigger anxiety include...

18/01/2023

Probiotics can be a great addition to any anxiety treatment plan, however only a few strains actually have proven benefits. If you'd like to know more about which probiotics to look out for and how to find them, head to my website and check out the full blog!

These two probiotic strains have been proven to reduce anxiety and improve mood, here's what to look out for and how you can find them...