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Your one stop shop for trusted nutrition information, now owned by leading dietitian Jemma O'Hanlon

08/11/2024

Thanks Nagi. Quick lunch 🥪 better than a sandwich except made with the same weight of prawns

25/10/2024

This is how I read a new book - with smallish pink (or yellow) post-it’s next to me 🗒️ I mark dishes I want to try out 🍽️ Later on, I turn to one of them. To cook up. And so I test the quality of the writing ✍️ So far, Nagi is good. I’ve already cooked 2 dishes so far. They were Honey Sesame Ginger Beef & Shakshuka Fish

17/10/2024

Tim Winton’s “Juice” novel book launch 📙 I loved this whole process 🥰 What with the traffic congestion in the city from 2 fatalities on the Harbour Bridge earlier, they were going slow 🐌 It took me forever to come over the Anzac Bridge to get there 🌉 Here he was interviewed by Michaela Kowlozski. She had read the book “Juice”!

12/10/2024

Today we visited the Polish Club (Club Polski) at Ashfield in Sydney 🇵🇱 We came home with TWO panczi (the plural of panchek is panczi) - see photo of them. They were fresh as. And had jam in the centre of each one - I have to believe it’s powidel!

01/10/2024

Went into the Tea rooms (I went in to the CBD for the Apple Store on George Street) & had a cuppa English Breakfast tea 🫖 It was just lovely ☺️

29/09/2024

Watching & seeing how the Brussel sprout is trending now 🥦 If you find them bitter, you may have a genetic predisposition to the glucosinolate they contain. But they are breeding low-glucosinolate varieties of Brussel sprouts 🥦 They are trending as they keep well, are leafy-dense, and are small. Just don’t boil them to death - bake or stir-fry them instead!

24/09/2024

This is the diet I prefer - a high-FIBRE or high-residue diet 🥦🥒🌽 The image shows a pic of my own muesli plus yoghurt (plain) plus packaged apricots, blueberries & banana 🍌Plus milk 🥛

20/09/2024

Apple & vanilla crumble & rice pudding

05/09/2024

Lunch 🥪 Gasp it’s bread! 🍞

19/08/2024

Re-testing some of the cakes/slices on the website 🥮I’m happy to report that they all work a treat! 📍Recipe at https://foodwatch.com.au/recipes/item/muesli-slice.html. 👍🏼

29/07/2024

Thank you for looking after me soooo well 👍🏼 Yes there is cauliflower and cabbage in that Minestrone 🍲 With herbed toast

23/06/2024

Yes. I bought the book “Magic Pill” 💊 by Johann Hari (even after reading the extract of it). I like that it was written by a journalist, not a scientist 👩‍🔬

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