Maria Ganis Enosis Health and Wellness Coaching

25/07/2025

One of the joys of being a grandma is watching the grandchildren be creative. As adults sometimes we are afraid to be creative because of what others may think of us, or our creation. Being creative should be doing what makes us happy or enjoy. I love the magazine .diary it is inspirational, creative and fun. As Daphne says “Creativity is about letting go” Challenge yourself this week to find what inspires you and create your masterpiece.

18/07/2025

Keeping traditions alive!!

18/07/2025

Your thoughts shape your actions.
Without thought, there is no action.
So if you want to change your actions, start by changing your thoughts.

✨ Pause and ask yourself:

Do I need this right now — or do I just want it?

What triggered this thought?

What happened today that might be influencing me?

Is this thought based in truth — or emotion?

Will acting on this thought help me grow, or hold me back?

What would my future self thank me for doing right now?

🧠 You are not your thoughts.
You are the awareness behind them.
You have the power to shift them.

Create space for reflection:
🔎 Focus
🧘‍♂️ Meditate
📝 Journal
🙏 Pray
🔁 Repeat affirmations
🧩 Build daily habits
These practices lead to powerful self-awareness and better decisions.

Remember:
ACT – Acknowledge your thoughts
COMMIT – to yourself and your goals
TIME – Be patient and kind with your process

You’ve got this — one thought at a time. 💭💫

03/06/2025

You can’t drive in the future by looking in the review mirror.

25/05/2025

Making the most of the beautiful weather. ☀️Time for a break!

23/03/2025

Love discovering new places in our city 🍹🍴. Not mention the weather was perfect for walk with my bestie.😍

28/01/2025

Food & Kitchen Series - Starts Friday 31st🍳✨

Join us at 6.30 pm AEDT for an exciting cooking demo focused on saving time, money, and Points! You won't want to miss out on all the delicious tips and tricks we have in store!

👉 AU Special Events link
👉 NZ Special Events link

Not a member yet? Use my unique code 👇 below learn how loosing weight can be so much fun.

Let’s cook up a storm together! 🍽️💰


https://www.weightwatchers.com/au/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3247278

26/01/2025

What is your mini health goal this week?
Mini goals are like stepping stones. Lay them down leading to your end goal. You will eventually reach your destination 😊

17/01/2025

This is the time to start or restart your journey. We keep it real — No judgments. You’ll laugh, share wins, swap tips–all alongside people who get it. Use the link below 👇 to receive this special offer, 60% off 12months.

Get a strong support system with our unlimited in-person & virtual Points Program Workshops. Start your weight health journey & find your workshop today!

14/01/2025

As we progress on our weight health journey, our WHY might change for a variety of reasons, it’s important that now and then we do check into our WHY and to see if it still resonates with us!

09/01/2025

Consistency, consistency, consistency. Every little bit counts. Keep showing up!

16/12/2024