Diane Bréant • Lifestyle Coach

01/05/2026

Hey mums,
I’ve created a new local Facebook group for mums around Armadale who want to feel healthier, get active and connect with other like minded mums 💚

It’s called Armadale Healthy Mums Community and I’ll be sharing local walks, simple fitness sessions, wellness inspiration and social catch ups.

If you’re a local mum, or know one who would love this, comment GROUP or send me a message and I’ll send you the link ###

03/04/2026

Most mums see results like this and think…
“that wouldn’t work for me”

But the truth is, it’s not about being perfect.

It’s about having:
✨ a simple structure
✨ the right support
✨ something that fits your life

That’s exactly what we focus on inside my challenges

No extremes
No overwhelm
Just simple, sustainable results

And THIS is what happens 💫

Comment 21 if you want to join the next 21 Day Challenge
or send me a message and I’ll explain how it works 💌

28/03/2026

Hi mums 💚

I’ve started running small wellness mornings here in Perth SOR - in Armadale and they’ve honestly been SO special 🥹

It’s not about pressure or perfection…
Just simple routines that fit real mum life.

If you’ve been wanting to:
→ feel more like yourself again
→ have more energy
→ get back into healthy habits

I’d love to invite you ✨

DM me MUM for the details 💌 (limited spots)

27/03/2026

Most mums aren’t failing… they’ve just never been shown a simple system that fits mum life 🤍

You don’t need:
❌ more willpower
❌ extreme diets
❌ long workouts

You need:
✔️ structure
✔️ simple meals
✔️ a routine you can actually stick to

That’s exactly what I help my clients build ✨

Comment PLAN and I’ll send you my simple routine 💌

11/03/2026

I was scared that I wouldn’t be able to keep doing the things I love once I have kids.
For us, as a couple, we have the same passions and did everything together.

It’s been an adjustment to find a way to look after the girls and keep doing what we love, often one has to stay home while the other one goes out.

So as much as we can we take the girls with us, especially to running events.
The come to Parkrun, running events start, training sessions (having a good running pram made a big difference!) aid stations, and they seem to love it!
And this way they become part of our running community, and who knows, they might start kids events one day 😊

How do you manage to keep doing the things you love around having kids?

10/03/2026

To all my runners, sports & performance lovers friends
And those who are interested in nutrition 👇

Next Wednesday ( March 18th) a visiting sports nutritionist who works with professional teams including LA Galaxy is coming to Perth as part of her Aus & NZ Longevity & Performance Tour.

This is a FREE session covering:
✔ protein explained simply
✔ energy, blood sugar & cravings
✔ strength training & recovery
✔ practical nutrition for busy people & athletes
✔ long-term health habits

Perfect for:
• active families
• athletes
• parents of kids in sport
• anyone wanting better energy and wellness.

Want to secure you a Complimentary ticket or two, just send me a DM or pop a “👌🏻”

in the comments and I’ll get it sorted for you 👍

I can also get complimentary tickets for Brisbane 13th March, Melbourne March 16th, Adelaide March 17th, and Sydney March 20th 😎

This is going to be incredible!!

07/03/2026

02/03/2026

The poatpartum journey after twins wasn’t what I except!

The baby weight didn’t fall off…

Breastfeeding twins didn’t melt the excess body fat…

I had a c-section, and didn’t bounce back…

I couldn’t work out for months simply because I was too heavy and returning to running felt so sloooow…

And despite being a weight loss coach and knowing how to get results, seeing my weight going up in the first 6 months instead of going down was disempowering.

Yes I felt lost, unhappy, I hated the reflection in the mirror, I had lost my confidence, my happiness and I couldn’t imagine how to get back to my pre-twins self.

And one day, at the 6 months postpartum mark, I decided it was time to make a change!

I got back to what I knew work every time! Joining our online transformation challenges!

It gave me a short deadline to aim at, a small goal to achieve, it gave me a sense of control and that I was taking charge to change things.

And without surprise, it worked! I lost 20kg in 6 months, I’m now back in some of my pre-pregnancy clothes and I got all the extra benefits: my fitness is getting better, I’m a lot happier, I got my confidence and self esteem back! And that is priceless!!

If you’re feeling like I was, not satisfied with your body, how you feel, and not knowing what / how to make a change, let’s chat!

You don’t need to go to the gym, you don’t need to follow a strict diet, it’s all flexible, easy, breastfeeding and family friendly!

DM “MY TURN” for info and chat about how to achieve your goals!

28/02/2026

Save for later! Follow for more

23/02/2026

Do you want to know the first thing I teach when it comes to weight loss?

It’s not eating less.
It’s not training harder.
It’s not cutting carbs.

It’s this:

👉 Get your morning right.

Before the kids.
Before the chaos.
Before you pour into everyone else…

You fuel yourself first.

A structured, high-protein breakfast.
3 minutes.
That’s it.

Because when you:
✨ Kickstart your metabolism
✨ Stabilise your energy
✨ Reduce cravings
✨ Avoid reaching for poor snacks

Weight loss becomes easier.

Not extreme.
Not overwhelming.
Just structured.

I know mornings are busy , I’m a twin mum.
But 3 minutes can change your entire day.

If you want to try the exact Healthy Breakfast Pack we use inside our challenge…

Comment TRIAL and I’ll send you the details 💚