Diane Bréant • Lifestyle Coach

11/03/2026

I was scared that I wouldn’t be able to keep doing the things I love once I have kids.
For us, as a couple, we have the same passions and did everything together.

It’s been an adjustment to find a way to look after the girls and keep doing what we love, often one has to stay home while the other one goes out.

So as much as we can we take the girls with us, especially to running events.
The come to Parkrun, running events start, training sessions (having a good running pram made a big difference!) aid stations, and they seem to love it!
And this way they become part of our running community, and who knows, they might start kids events one day 😊

How do you manage to keep doing the things you love around having kids?

10/03/2026

To all my runners, sports & performance lovers friends
And those who are interested in nutrition 👇

Next Wednesday ( March 18th) a visiting sports nutritionist who works with professional teams including LA Galaxy is coming to Perth as part of her Aus & NZ Longevity & Performance Tour.

This is a FREE session covering:
✔ protein explained simply
✔ energy, blood sugar & cravings
✔ strength training & recovery
✔ practical nutrition for busy people & athletes
✔ long-term health habits

Perfect for:
• active families
• athletes
• parents of kids in sport
• anyone wanting better energy and wellness.

Want to secure you a Complimentary ticket or two, just send me a DM or pop a “👌🏻”

in the comments and I’ll get it sorted for you 👍

I can also get complimentary tickets for Brisbane 13th March, Melbourne March 16th, Adelaide March 17th, and Sydney March 20th 😎

This is going to be incredible!!

07/03/2026

02/03/2026

The poatpartum journey after twins wasn’t what I except!

The baby weight didn’t fall off…

Breastfeeding twins didn’t melt the excess body fat…

I had a c-section, and didn’t bounce back…

I couldn’t work out for months simply because I was too heavy and returning to running felt so sloooow…

And despite being a weight loss coach and knowing how to get results, seeing my weight going up in the first 6 months instead of going down was disempowering.

Yes I felt lost, unhappy, I hated the reflection in the mirror, I had lost my confidence, my happiness and I couldn’t imagine how to get back to my pre-twins self.

And one day, at the 6 months postpartum mark, I decided it was time to make a change!

I got back to what I knew work every time! Joining our online transformation challenges!

It gave me a short deadline to aim at, a small goal to achieve, it gave me a sense of control and that I was taking charge to change things.

And without surprise, it worked! I lost 20kg in 6 months, I’m now back in some of my pre-pregnancy clothes and I got all the extra benefits: my fitness is getting better, I’m a lot happier, I got my confidence and self esteem back! And that is priceless!!

If you’re feeling like I was, not satisfied with your body, how you feel, and not knowing what / how to make a change, let’s chat!

You don’t need to go to the gym, you don’t need to follow a strict diet, it’s all flexible, easy, breastfeeding and family friendly!

DM “MY TURN” for info and chat about how to achieve your goals!

28/02/2026

Save for later! Follow for more

23/02/2026

Do you want to know the first thing I teach when it comes to weight loss?

It’s not eating less.
It’s not training harder.
It’s not cutting carbs.

It’s this:

👉 Get your morning right.

Before the kids.
Before the chaos.
Before you pour into everyone else…

You fuel yourself first.

A structured, high-protein breakfast.
3 minutes.
That’s it.

Because when you:
✨ Kickstart your metabolism
✨ Stabilise your energy
✨ Reduce cravings
✨ Avoid reaching for poor snacks

Weight loss becomes easier.

Not extreme.
Not overwhelming.
Just structured.

I know mornings are busy , I’m a twin mum.
But 3 minutes can change your entire day.

If you want to try the exact Healthy Breakfast Pack we use inside our challenge…

Comment TRIAL and I’ll send you the details 💚

20/02/2026

Life lately with 22 months old twins! 💜💚

Toddlerhood is a beautiful age, watching them discovering the world, being amazed by how much energy, joy and excitement each moment of the day brings… it’s very special! ✨

It can be really difficult too when both need you and they don’t want to share their mum, fight to get in your arms and don’t understand why they have to wait. Those big emotions and tantrums are really big and make my heart hurt and feel so helpless. 💔

I love how they care for each other! They feed each other, dance together, chase each other laughing (most of the times !) and always look for one another 💕

I’m learning too!! Learning how to teach them life, how to be a positive and inspiring model for them.
I make sure my phone is away when we’re together, I switched from exercising when they sleep to exercising with them to plant the seeds of an healthy active lifestyle 💪
And instead of doing everything on my own, I’ll show and explain everything I do, from cleaning up, cooking, packing/unpacking the dishwasher, watering the plants.

I’m so impressed by how much and how quickly they can learn!

⚠️ Only one thing that’s still work in progress, it’s not to grab and pull the cat by the tail 😬🫣 🐈 and being gentle with Bella. Luckily she is very patient and must love the girls lile her babies to tolerate all they do to her 😅

And… raising them bilingual, mum being the French ambassador of the house 🇫🇷 we’ll find out years down the track how that’s going!

That’s a snapshot of our life right now. It sounds clear and beautiful written down, but add some chaos, mess, giggles, laugh, cuddles and tears and that’ll be closer to the reality!

How are you raising your toddlers? I’d love to hear your best tips!!

18/02/2026

You don’t need a gym.
You don’t need equipment.
You don’t need an hour.

You need 15 minutes.
4–5 simple movements.
40 seconds on. 20 seconds rest. Repeat x3.

That’s how I rebuilt my strength postpartum — at home, around twin life.

Simple. Effective. Sustainable.

Comment CHALLENGE if you want more home workouts like this 💪💚 And save this for later.

13/02/2026

You don’t need to eat less or skip meals to lose weight 👇

Instead, you need the RIGHT food balance and regular meals.

Here’s how:

1️⃣ Add more vegetables and salads to your meals & snacks.
✨ Bonus tip: Add the vegetables/salads FIRST on your plate to fill it with low-calorie, high-fiber foods.

2️⃣ Reduce the quantity of carbs and choose wholemeal options when possible.
Think: sweet potatoes, brown rice, wholemeal/sourdough/rye bread.

3️⃣ Eat your meals every 5–6 hours with a healthy protein snack in between.
✨ Bonus tip: Have your healthy breakfast as soon as possible after waking to kickstart your metabolism.

4️⃣ For long-term results, eat the food you love — just make it a little healthier with more vegetables and less refined carbs.

Weight loss doesn’t have to mean restriction.
It means balance, consistency and smart swaps — especially as a busy mum 💛





BusyMumNutrition