Avocado Baby Pregnancy Yoga

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Avocado Baby Pregnancy Yoga

Pregnancy Yoga, Mums & bubs Yoga, Hypnobirthing Australia™ Positive Birth Program birth classes. Doula in training.

07/10/2025

Mums & Bubs Yoga feels! 💚 What's it all about? A room full of new mums on their own journeys coming together. 💚 How does it feel? Those individual journeys take a path of massive transition – one that sometimes only strangers in the same moment can truly understand.

These are women who can truly empathise with each other's very being, longing for connection, and perhaps even validation of personal versions of motherhood - without judgement.

THAT is what the Avocado Baby community is about. A welcoming cuddle at the door, a love of those who have never even done yoga before, where pretension & expectation is left in the car park. You can never be late, as there's no such thing as locking the door. Your baby can never be too loud, or unsettled - because we don't mind if babies cry. You can never be "bad at yoga" - that is the antithesis of what it's all about.

Where smelly nappies, unwashed clothes, milk-stained t-shirts go completely unnoticed. Where unconditional love exudes for mothers and babies, regardless of how much sleep was clocked the night before.

We're a community of mums who nod and understand the unfairness of it all at times.

There are smiles when a baby rolls for the first time, and smiles for the baby who prefers to stay put until they are apparently behind in their milestones.

There's no rule book here. No 'baby race' of who is doing what when. It's trying to unpack all the mysteries of motherhood....together. With strangers you meet who will one week ask if you want to exchange numbers, or go for a coffee after class. Connections that can last a life time, all because you stretched side by side and had a giggle at the wildness of all that motherhood brings.

Avocado Baby classes - It's simply a community of mums, who become your community of friends. Led by someone who wants to be a part of this special time with you & encourage you to make motherhood your own. No rules, no expectations, just yours.

Join our family of mummas!
Mondays 12:30pm - Mornington Community House
Tuesdays 10:45am - Mt Martha House
Wednesdays 10:45am - Langwarrin Community Centre

Bookings via www.avocadobaby.com.au

05/10/2025

When you’re working all weekend & your daughter makes you a surprise lunch, with a love note 🥹 🥹

“Dear mum, I love you all the way! You are kind, friendly and brightens everyone’s day! I love you so much mum, Love Bela” ❤️🙌

29/09/2025

Getting prepared for the October Positive Birth Program this weekend!
* Awesome venue
* Yummy food from
* Great coffee from
* Resources from
I get so excited in the preparation, meeting expecting couples about to embark on their amazing transition to parenthood! Bring it on :)

Taking bookings for the last course of 2025 to be held in November! Don't miss out!

22/09/2025

Exciting new timetable for our Mornington Peninsula Mamas & Babes!
All mums & bubs are welcome to attend, past their six-week post-natal check-up. No previous yoga experience required.

Duration:
1 HOUR

Each week we begin with an open forum to discuss how we are feeling both physically & mentally.

A very inclusive class, where mums can feed, change, & settle their babies as they need. We do gentle yoga around our bubbas, making sure they feel comfortable. As they grow, the babies interact and play. It's a class full of laughs & a great stretch at the same time!

22/09/2025

All pregnant ladies are welcome from second trimester onwards, with no previous yoga experience required. Two beautiful settings, both overlooking our gorgeous bay!
Duration:
1 HOUR

Each week we begin with an open forum. This short introduction has become an integral part of the session as we discuss all things pregnancy.

Due to the intimate size of the sessions, postures are modified for the different stages of pregnancy, and tailored to the individual’s needs.

We focus on five prenatal posture groups, with emphasis on:

postural alignment for pregnancy

pelvic floor release

working with props (bolsters, blocks)

active birth and yogic tools for birthing

breathing

visualisation for pregnancy

Join us for a stretch and a giggle, as you get to know other local expecting mummas!

17/09/2025

Review time ❤️ These words mean so much to me, so Thankyou Thankyou Thankyou 🙌

“Thank-you so much for your support and classes Flick they were a godsend. We went in so well informed and calm thanks to you, and although our path took some slight detours, our birth experiences was so so positive and was full of laughter and happiness. My partner used all the skills he learnt and was confident in his ability to support me, again thanks to you. We will be telling all our pregnant friends that your course is an absolute must. Thankyou again”

04/09/2025

The August Positive Birth Program!

Two days spent with this bunch of expecting couples, & boy did we have a blast! So many laughs 😛

I know becoming parents is no laughing matter. It’s raw, intense, unpredictable & often uncontrollable. But we need to also remind ourselves as we prepare for all eventualities, that this all came from a place of love & hope.

So let’s keep the laughs rolling, find the joy amongst the noise, add “fun” into our birth preferences, & take this huge rite of passage on with a positive mindset 💥

™️

01/09/2025

When your girls come to help pack up Birth classes, & you get distracted watching birth videos together! ❤️

It’s really important to me, particularly as a family with 3 girls, that we normalise birth & all its nuances. We don’t shy away from the big or awkward conversations. It doesn’t mean my husband Tom & I always get it right, but the age old “honesty is the best policy” should apply across all topics. That includes how babies come out… whichever way that is.

With the latest Australian statistics for birth outcomes released in July, it is imperative our younger generation understand what our bodies are capable of. Also that the clinical side of birth is available, if needed. Knowledge is power. These are the next generation of mothers… how wild is that!

28/08/2025

11 years married
3 kids
zero privacy
but …
infinite love ❤️

27/08/2025

Our visit from Ayurvedic Women’s Health Consultant and Postpartum Doula

From her beautiful space in Arthurs Seat, Jess supports women in postpartum and motherhood through the magic of Ayurveda—nourishing body and soul with gentle abhyanga massage, healing herbs and supportive nutrition to help expecting and new mums feel radiant and balanced.
Thanks for taking the time to be with us... and of course the delicious cookies!

26/08/2025

Review time! Receiving words like👇🏻 from a family of 4, about to become a family of 5. A time I remember well! Here I was about to pop with girl number 3!

"I had a beautiful homebirth and are blessed with our baby boy 3.
Your course really helped us in many ways and especially my husband who felt so prepared for our homebirth after the course. At one point when it looked like our Midwife wouldn’t reach on time and I was feeling like the baby would be out soon, he felt prepared for what he had to do, thanks to your course. Which to me is so amazing. In none of our previous births he had felt so confident. Thank you!"

Avocado Baby birth classes aren't just for 1st time parents, they are for everyone. Each birth is unique, so this knowledge and understanding is useful for all stages of your family life.

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http://www.avocadobaby.com.au/

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The pregnancy journey

Felicity is a qualified Hypnobirthing Australia™ practitioner, yoga and pre-natal yoga instructor. She offers the Positive Birth Program by Hypnobirthing Australia™ for mums-to-be and their birth partners, and a pregnancy yoga course for women to come together in a safe and warm environment, empowering them through the pregnancy journey. She helps women prepare mentally and physically for the stages of pregnancy and birth, as well as restoring and nurturing bodies and minds.

Felicity is a mum of three little girls, aged four, two and six months. Yoga and Hypnobirthing were her outlet both during and post pregnancy, creating special time for her and her babies before and after they were born. Practicing enabled her to have the pregnancy and birth experiences that she hoped for. Now it is her passion to help others in these precious moments.

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The pregnancy journey