Dr. Stephania Tsotras

  • Home
  • Dr. Stephania Tsotras

Dr. Stephania Tsotras Breast care & Pelvic health

It’s multiple birth awareness week!! It has not been easy. Shifting in family dynamics, stress on partner relationships,...
19/03/2025

It’s multiple birth awareness week!!

It has not been easy. Shifting in family dynamics, stress on partner relationships, 1 mother to 2 babies plus a toddler….

It is important to shed light of how these family units need greater support at every possible angle. Creating safe spaces, without holding judgement - trust me, they are really guilty enough!!!!

Next time you meet a family - mother and babies, parent and kids - just remember that not everyone’s experience has been easy.

Be kind - kindness always wins xx

Art at its finest.
18/11/2024

Art at its finest.

This Women’s Health Week at our beautiful new clinic - I will be talking loud and proud about all things menstruation! L...
26/08/2024

This Women’s Health Week at our beautiful new clinic - I will be talking loud and proud about all things menstruation!

Let us guide you through understanding how our bodies operate throughout our cycle. We will also be incorporating how nutrition and movement can complement our hormones, mental health and even injury prevention.

Nothing is off limits; ALL people are welcome!!! 🌈

When: Tuesday 3rd Sept @ 7pm
Where: Yarra Valley Women’s Health; 32 Symons st, Healesville

Reserve you seat ⬇️

https://www.eventbrite.com/e/972846679607?aff=ebdsshios

HAPPY INTERNATIONAL WOMEN’S DAY!!What a time to be alive! We are strong and mighty;With each like, comment, share,We are...
06/03/2024

HAPPY INTERNATIONAL WOMEN’S DAY!!

What a time to be alive!

We are strong and mighty;
With each like, comment, share,
We are helping each other grow.
Together we thrive and conquer;
To bigger and better opportunities
With our shared community.

Here’s to us all!

With much love and support,

Steph

HAVE YOU DONE YOUR MONTHLY SELF CHECK? Here are some questions you should be asking yourself…💭 Do my breasts/v***a/testi...
03/03/2024

HAVE YOU DONE YOUR MONTHLY SELF CHECK?

Here are some questions you should be asking yourself…

💭 Do my breasts/v***a/testicles FEEL different from last month?
💭 Do they LOOK different from last month?
💭 Has my partner noticed anything different?
💭 Any BUMPS or LUMPS?
💭 Any REDNESS or HOT patches of skin?
💭 Any TENDERNESS that is that feel unfamiliar (keeping in mind menstrual)

Let me know how you go??
Get in touch if you need help xx

Good Luck xx

***a

🌺 PELVIC HEALTH 🌺 WHAT YOU NEED TO KNOW! Symptoms of pelvic dysfunction come in many forms due to all the organs that re...
25/02/2024

🌺 PELVIC HEALTH 🌺

WHAT YOU NEED TO KNOW!

Symptoms of pelvic dysfunction come in many forms due to all the organs that reside in the pelvis.

- Urinary Incontinence
- Constipation
- Painful In*******se
- Pelvic Instability
- Pelvic Organ Prolapse
- Vaginismus
- Vulvodynia
- Pudendal Nerve Neuralgia
Just to name a few…. 🫠

It is important to seek help and become familiar with your ge****ls to be able to distinguish what is normal for you and what is not normal for you.

Seeking support from a pelvic health practitioner allows you to gather more information about what’s going on for you. They are able to provide you with some evidence based research to improve your situation and give you options to move forward.

Best of luck and hope to be seeing you soon.

*These conditions are not limited to what is outlined above. Please check with your healthcare practitioner if in need of further assistance.

Address


Opening Hours

Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+61401870905

Alerts

Be the first to know and let us send you an email when Dr. Stephania Tsotras posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Stephania Tsotras:

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share