Health Shack

Health Shack Health Thrives Here. At Health Shack we promise to reveal your path to optimal health, empowering and supporting you along your journey.

We are a dynamic team dedicated to delivering excellence in healthcare. Our aim is to guide you to improved health and function, so that you can get back to doing what you love and living the life you deserve. Booking your next appointment with us is easy. Simply call Health Shack on 0435 443 123 at your earliest convenience and you will be booked in right away, with a carefree, simple and smooth process to being part of our growing clinic.

07/10/2025

🌿 Sound Healing with Kerry this Saturday at Health Shack✨
Only two spots left — come relax, reset, and recharge.
Call Kerry on 0402 044 874 or visit soundexpressions.com.au to book online 💫

06/10/2025

Hey, quick question - when was the last time you had your posture checked? 👀

If you sat up straighter while reading that, it might be a sign for a Posture Check 😉

Book in this week and let's make sure your spine is happy, healthy and aligned.

💻 Book Online:
https://healthshackrockingham.bookings.pracsuite.com/guest
📞 Call us: 0435 443 123

✨ Kings Birthday Public Holiday + School Holiday Updates ✨Heads up! The clinic will be closed Monday 29th Sept for the p...
25/09/2025

✨ Kings Birthday Public Holiday + School Holiday Updates ✨

Heads up! The clinic will be closed Monday 29th Sept for the public holiday. Plus we have the following chiro updates;

✔️ Rory is away 26th Sept – 14th Oct
✔️ Alvin is covering Rory’s Wednesday shifts
✔️ Cherie is adding an extra shift on Wed 1st Oct, 9–12

With school holidays here, spots can book up quickly so plan ahead and lock in your appointments early and don’t forget those extra days we’re available . You can book online anytime or give our friendly team a call to secure your preferred time.

💻 Book online: https://healthshackrockingham.bookings.pracsuite.com/guest
📞 Call us: 0435443123

18/09/2025

Book now to secure your appointment

This week we had a chance to sit down with chiro Chris, and captured a really authentic and deep conversation to help ou...
18/09/2025

This week we had a chance to sit down with chiro Chris, and captured a really authentic and deep conversation to help our community get to know the person behind the great health professional.

Enjoy!

💯

Our newest blog is up on the websites written by our amazing chiro Dr Chris Haigh 🤩 Here’s a snippet…I had planned to wr...
16/09/2025

Our newest blog is up on the websites written by our amazing chiro Dr Chris Haigh 🤩

Here’s a snippet…

I had planned to write this a while ago, with the same question being asked in multiple consults, how to help manage sleep or worse… their partners’ sleep. Then melatonin hit the media for all the wrong reasons. I hesitated. Would this topic be inappropriate to discuss? Since it is a supplement overseas, but is considered a scheduled medication in Australia? Will access to it change here because the media with overseas supplement suppliers restrict access due to the dialogue?

Given how often sleep comes up for FIFO crews, Defence families and night-shift workers, it’s worth a factual update.

Why this matters❓

Rotating rosters, deployments and night shifts hammer your body clock. Good sleep ultimately affects workplace safety, mood, recovery and performance. Along with light exposure, caffeine control and a solid routine, research has looked at melatonin (a body-clock signal) and creatine (a cellular energy buffer). Light and melatonin are recommended in guidelines for “shift-work disorder” in America (along with naps and caffeine) when sleep and work needs conflict. AASM Australia, however, has a slightly different control process for Melatonin.

Head to this link to read the rest 🔗📖

https://www.healthshack.com.au/health-shack-blog/melatonin-creatine-a-practical-sleep-reset-for-fifo-defence-and-other-shift-work-lives

💆‍♀️ Meet Isla – our newest caring and intuitive Remedial Massage Therapist at Health Shack!With a Diploma of Remedial M...
15/09/2025

💆‍♀️ Meet Isla – our newest caring and intuitive Remedial Massage Therapist at Health Shack!

With a Diploma of Remedial Massage, Isla blends therapeutic techniques with a holistic touch to help ease tension and restore mobility. She especially loves working on the head, neck and shoulders, as well as offering both deep tissue and gentle, nurturing massage to support your overall wellbeing.

🌊 When she’s not in the clinic, you’ll likely find Isla by the ocean swimming, snorkelling, exercising at the gym, or creating jewellery and art.

📅 You can book with Isla on Mondays and alternate Saturdays at Health Shack.

👉 Spots fill fast — secure your appointment today!

Men’s Health MythbustersSo proud of the men who visit our practice for routine maintenance to feel and function their be...
10/09/2025

Men’s Health Mythbusters

So proud of the men who visit our practice for routine maintenance to feel and function their best 👏👏👏

Tag a mate who believes one of these myths.

Happy Father’s Day to the amazing dads in our Health Shack team, Chris and Rory, and to all the dads in our community! 💙...
07/09/2025

Happy Father’s Day to the amazing dads in our Health Shack team, Chris and Rory, and to all the dads in our community! 💙

Today’s about celebrating your strength, and love (and maybe putting your feet up 😉)

Thanks for being role models not just at home, but in the way you show up for your families and community every day.

From all of us at Health Shack, have a wonderful Father’s Day!

Jean Hailes Women’s Health week 1-5 SeptWe’re loving this year’s theme: Say yes to you 💖Join Health Shack and Jean Haile...
03/09/2025

Jean Hailes Women’s Health week 1-5 Sept

We’re loving this year’s theme: Say yes to you 💖

Join Health Shack and Jean Hailes in putting your health and wellbeing first.

💬 Comment your women’s health win for the week
👭 Tag a female friend who needs to hear this

01/09/2025

🌸✨ Hello Spring! ✨🌸
The first day of spring is here, and with it comes new beginnings, fresh energy, and a chance to reset both body and mind. Just like the seasons shift, our bodies can also feel the changes — stiffness, tension, or fatigue from winter.
Bowen Therapy offers a gentle way to support your body through this transition, helping you feel lighter, balanced, and ready to embrace the months ahead. 🌿💆‍♀️
Let this season be about renewal, growth, and nurturing yourself. 🌞🌼
🗓️ Book your spring reset session today and step into the season feeling refreshed and aligned.

📍167 Parkin street, Rockingham
☎️ 0421317499
📧 info@helathshack.com.au

Address


Opening Hours

Monday 14:00 - 18:00
Tuesday 08:30 - 18:30
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 10:00 - 17:00
Saturday 08:30 - 11:30

Telephone

+61435443123

Website

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Our Story

At Health Shack we promise to reveal your path to optimal health, empowering and supporting you along your journey. We are a dynamic team dedicated to delivering excellence in healthcare. Our aim is to guide you to improved health and function, so that you can get back to doing what you love and living the life you deserve. Booking your next appointment with us is easy. Simply call Health Shack on 0435 443 123 at your earliest convenience and you will be booked in right away, with a carefree, simple and smooth process to being part of our growing clinic.