20/01/2026
It took all of my remaining pregnancy brain cells to put together this post! Experiencing pregnancy first hand has definitely highlighted the importance of eating a) enough b) all the time and c) the right things to support my body. It’s also lowkey difficult to find evidence based nutrition information that isn’t covered in fear mongering or the recommendation of ‘fortified’ everything (many of the hospital based nutrition recommendations contain some questionable recs). Pregnancy can already be overwhelming enough, so hopefully this guide gives you some simple tips to try and follow.
I also understand that I am very privileged to be able to prioritise my nutrition and have access to beautiful food and not everyone has this luxury ❣️ and also not be suffering with ongoing nausea or vomiting.
Also - if you have HG please disregard this entire post and focus on survival only!! Kidding but also there are many factors which may make it really hard for you to prioritise your nutrition during pregnancy, if that’s you then that is OK and you’re doing amazing xx