Sofia S Wellness

02/03/2025

25/02/2025

On the ferry to Rottnest Island last week, I started feeling a little nauseous and sea sick. My intuition guided me to press firmly on the P6 acupressure point—also known as Neiguan or Pericardium 6—for relief.

This point is used in TCM to help ease mild nausea and vomiting.

🩷 HOW TO LOCATE:
1. Place three fingers from your opposite hand just below your wrist crease.
2. Position your thumb directly below those fingers.
3. Find the gap between the two prominent tendons on your wrist.

🩷 HOW TO USE IT:
🔸 Gently rub or apply steady pressure with your thumb for 3-5 minutes on each wrist.
🔸 Breathe deeply and focus on releasing tension.

[In Kinesiology we work on acupressure points, which involves applying steady pressure to specific points along the body’s meridian lines. It believed to regulate Qi (energy flow), support healing, and promote overall well-being].

Save this post for future reference! 💫

18/02/2025

Such a joy to catch up with Linda in person today while visiting Perth.

Thank you, Linda, for the amazing kinesiology balance and for sharing your wisdom—you truly are magic and a beautiful human✨

Love connecting with other EMK practitioners, learning from each other, and receiving sessions. I know I need to be consistent in doing the work, so I can be at my best for my clients and loved ones.

So grateful for energy work and the incredible people in it! 🩷

12/02/2025

I’ve been reflecting on the concept of “Devotion to Self”—what it truly means and how it shows up in our daily lives…

For me it’s not only about rest and self care but also, backing and showing up for yourself in every way.

It’s a deep commitment to yourself—living with integrity, honouring your energy, and taking disciplined, aligned action toward creating the life you truly want.

Devotion to self - is listening to your body, your intuition, and those quiet niggles that nudge you toward something more.

✨ Devotion to self can also look like:

💛 Honoring your energy—resting when needed, moving when inspired, chording with whom and how you use your energy.
💛Nourishing your soul with joy, play, and what lights you up.
💛 Setting boundaries that protect your peace.
💛 Prioritising healing, self-reflection, and growth.
💛 Practicing self-acceptance in every season of life.
💛 Trusting your unique journey—without comparison or doubt.

Devotion isn’t passive—it’s an ongoing practice and evolves as you do.

A practice choosing yourself and moving close towards what lights you up and feels expansive
every single day.

Kinesiology helps you tune into your body’s wisdom, clear energetic blocks, and create alignment so you can move forward with clarity and ease. Dm me if you want to know more xoxo

10/01/2025

Just another little reminder…✨🩷

28/11/2024

Hi beautiful people!

I’m excited to offer gift certificates for my healing sessions, including:
🩷Reiki
🩷Kinesiology
🩷Nervous System Balances.

These make a thoughtful Chrissy, birthday, thankyou or ‘just because’ gift for someone seeking support, balance, or relaxation.

✨ OPTIONS AVAILABLE:
🩷Digital or Physical Vouchers
🩷Choose a specific service or a monetary value (e.g., $50, $100)

✨ DETAILS:
🩷Valid for 3 months from the date of purchase
🩷Redeemable for in-person or online sessions

If you’d like to purchase or have any questions, please feel free to reply to this email.

With love & gratitude,
Sofia xo

P.s I have a few spots available before the end of the year, so reach out if you’ like to book in :)

04/11/2024

I came across these words by exactly when I needed them.

Tuning into our natural guidance and inner wisdom is invaluable. It’s essential to distinguish what genuinely nourishes us, feels right in our body and spirit, and deserves to be embraced, from what should be limited or released. Express your boundaries thoughtfully and with discernment, allowing yourself to let go of anything that no longer serves your highest good. 🩷

24/10/2024

Plant Yourself Here.

Invite your soul to come all of the way in.

From your knees to your nose, your cheeks to your toes.

Fully embody your life.

Drop the defensive walls.

Let your soul land and occupy each and every single cell.

Anchor all parts of you into the here and now.

Life is here even when death is here.

Birth isn’t possible without it.

And you came here to birth this world anew.

Don’t you remember?

Fully commit to living this life.

Put your two feet and your ancient soul wholly and completely in.

Plant yourself here. 🩷

From letters to a starseed -

17/10/2024

I was speaking with a colleague today who felt overwhelmed by the various positive changes she wanted to make in her life to improve how she felt —physically, mentally, emotionally, and spiritually.

She also mentioned that there was so much information out there, she didn’t know where to start.

I can totally relate to this, and I know many of you can too.

My advice is to go slow. Tune into what’s important to you at this time, and choose one or two small things that feel achievable and nourishing to your nervous system. Start there, and focus on being consistent rather than perfect. ✨

Take time to reflect on what is working, what’s feeling good for you, and what doesn’t. Get curious and playful. And most importantly, truly acknowledge your progress. This builds the belief that you can succeed, creating a foundation you can keep building on and these changes will naturally become part of your lifestyle.

Kinesiology can help guide you through this process, and together we can tap into what your body is asking for. Please reach out if you’d like some support. ✨
I

19/09/2024

Lately, my body, that voice within has been whispering to me: slow down.

Slow down in the way I move in my day, in the way I fill my days.

Slow down in the way I move my body - in yoga, in walking, in exercise. It’s craving slower, intentional movement.

Slow down in conversations.

Slow down in my actions, in my decision making.

Slow down while responding to messages, emails or calls.

Slow down with my to do list.

Slow down in the consumption of information.

Slow in life, be present - JUST BE…feel into the slowness.

My body is craving greater moments of stillness, slower, more mindful actions, which in turn will slower the mind down.

In a world where consistent hustle and speed can be admired, this is a little reminder that there’s true power in going slow too.

When we do so, we allow space for clarity, for depth, connection and calm. The space to feel, for intimacy.

Breathe deeply and honour the pace that feels right for you, in the season you are in. ✨🩷

10/06/2024

These words made my heart smile. It’s my mission to provide a sacred space where my clients feel safe, seen and heard every time. 🩷

Appointments from mid July, both online and in person. See link in bio for details xx