Embody Nutrition Consulting

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Embody Nutrition Consulting

Embody Nutrition Consulting is a private nutrition and dietetic practice located in Wollongong NSW, specialising in sports nutrition.

At Embody, we provide active people with the knowledge and tools to live and perform at their best. Embody is a private nutrition and dietetic practice located in Wollongong, NSW. We are passionate about helping our clients improve their physique, health and well being through smart and practical nutrition strategies. Whether you need to lose weight, gain size, improve your health or fuel your sport, Embody Nutrition Consulting can get you there.

20/08/2025

DIY Poke Night = sushi vibes without the rolling 🥑🍣

Here’s what went into these bowls 👇
Base – sushi rice (or brown rice/quinoa if you want extra fibre)
Protein – salmon cubes (swap for tofu, edamame or prawns)
Veg – avo, tomato, grated carrot, shredded lettuce
Crunch – crispy shallots + sesame seeds
Sauce – soy, sesame oil, rice vinegar, honey/maple + optional sriracha

High protein ✔️
Colourful veggies ✔️
Customisable ✔️

Save this for a weeknight dinner that feels way fancier than it is 🙌

17/08/2025

Salad, but make it satisfying.

Grilled chicken with salt + pepper ✔️
Paprika and garlic roasted chickpeas ✔️
Sweet corn + cucumber ✔️
Artichokes ✔️
Your favourite greens + dressing ✔️

Fuel for your training (or just life in general) without feeling like you’re eating “diet food.”

Save this for your next lunch prep.

13/08/2025

Metabolism isn’t just about ‘burning calories’, it’s how you fuel, recover and keep showing up for your sport. 💪

Fuel it well → you feel strong, smash sessions, bounce back faster.
Underfuel it → cue fatigue, slower recovery and workouts that feel way harder than they should.

Swipe through for an easy guide to making your metabolism work with you, not against you.

11/08/2025

Hi, I’m Nicola! 👋

I’m a proud mum, a sports dietitian with 10+ years of experience and currently the dietitian for the NRL Dragons. I’ve always loved sport and helping people perform at their best, but I’m also someone who appreciates cake and sweet treats 🍫 (yes, dietitians eat dessert too).

I created Embody to shift the focus away from “perfect eating” and instead provide real-world strategies to fuel your life, whether it’s competing at an elite level, hitting a PB at the gym or keeping up with your kids in the park.

Life is busy and balancing work, training, family and enjoying the good stuff isn’t always easy. That’s why our approach is all about balance. It’s about helping you fuel yourself in ways that work for both your goals and your lifestyle.

At the end of the day, food should add value to your life, not stress you out.

05/08/2025

If training feels harder than it should, it might not be your fitness holding you back, it could be your fuelling.

Under-eating can sneak in without you noticing and before long, it can leave you stuck in cycles of low energy, slow recovery and frustrating workouts that just aren’t clicking.

But you don’t have to settle for that. You deserve to train strong, recover faster and still enjoy food you love.

Save this post as a reminder to check in with your energy and your nutrition when things feel off.

03/08/2025

Sweet or savoury? It doesn’t really matter, as long as brekkie actually fuels you. Whether it’s eggs on toast or yoghurt and fruit, a balanced breakfast can help with energy, focus and keeping those mid-morning cravings at bay. So choose what you enjoy, make it satisfying and don’t skip it for the sake of “health” (coffee alone doesn’t count, sorry).

29/07/2025

Meet the faces behind Embody Nutrition, Nicola & Ash!

We’re a team of sports dietitians who love food, movement and helping you feel your best, on and off the field. Whether you’re chasing performance goals or just want to feel good in your body, we’re here to support you with real, practical nutrition advice.

28/07/2025

Ready to level up your nutrition in just 3 days?

We’ve created something really special at Embody, a FREE 3-Day Nutrition Challenge and we want everyone to have access to it.

No waiting for Monday.
No waiting for the “right time.”
No waiting full stop.

Inside, you’ll find the most effective, practical steps to start improving your nutrition today, without the overwhelm. These are tools you can actually use (and spoiler: they work).

https://embodynutrition.com.au/freenutritionresources/3daynutritionchallenge/

27/07/2025

Getting injured sucks. You know what doesn’t? Using nutrition to prevent it or bounce back faster when it happens. 🥦💪

Think: enough fuel to support your training, protein to repair muscles and smart supps like collagen and creatine to speed up recovery.

Whether you're lifting heavy, running hard, or just trying to stay in one piece, what you eat matters.

👉 Dive into the blog for the injury-prevention nutrition lowdown: https://embodynutrition.com.au/nutrition-for-musculoskeletal-injury-prevention-and-recovery/

25/07/2025

Tired one week, energised the next? If you're getting enough sleep and fuelling the same, it might be your hormones doing their thing.⁠
⁠
This guide is here to help you understand your cycle, so you can move, eat and recover in a way that actually works for your body.⁠ Because syncing your training and nutrition to your cycle isn’t about restriction, it’s about support.

22/07/2025

Quick snack? Sorted. Lazy dinner after a long day? Done. Packed with protein, essential vitamins and minerals (hi, vitamin D + B vits) and good-for-you fats like Omega-3s, eggs are absolute all-rounders.

They’re also one of the few foods that contain all nine essential amino acids, making them perfect for muscle repair, energy production, and keeping you fuelled throughout the day.

And no, we’re not scared of a little cholesterol, the latest research says eggs can absolutely be part of a healthy diet

Want more ways to enjoy? Check out three of our go-to egg recipes: https://embodynutrition.com.au/3-ways-with-eggs/

21/07/2025

How many ways can you use a Woolies roast chicken in your meal planning?
The answer: a lot 😅

Whether you’re feeding the whole family family, fuelling up between training sessions or just trying to avoid another sad desk salad, the new blog has 3 quick and easy lunch ideas.

🚫 No boring meal prep
✅ High protein
✅ Ready in minutes

Tap the link in bio or head to embodynutrition.com.au to get your lunch inspo sorted this week.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 14:00
Wednesday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+61412946061

Website

http://www.embodynutrition.com.au/

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