The Wellness Workshop

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The Wellness Workshop

Employee wellbeing programs & workshops that foster organisational productivity & performance.

The Wellness Workshop was originally founded as a welcoming space to help sufferers of mental illness and a range of lifestyle issues access support services such as Dietetics & Nutrition, Intuitive Eating, Exercise Physiology, Wellness Coaching and Meditation. Today, we are focused on improving the health and wellbeing of Australians through workplace wellbeing programs as well as in-person and virtual workshops for a range of organisations including the private and public sector, schools and sporting clubs. We align with the Health At Every Size (HAES) philosophy which focuses on improving overall health behaviours for all individuals regardless of their size or shape. Our programs are designed in line with evidence based approaches by a range of qualified practitioners. We are not social media influencers or sponsored by any affiliate companies meaning you get real, measurable, effective strategies that are tailored to your organisation.

28/08/2025

The Hendricksons Asia Pacific team recently enjoyed two 30-minute workplace meditation sessions with Melitta, our Certified Meditation & Mindfulness Coach. They explored techniques like mindfulness, movement, body scan and guided visualisation - a simple yet powerful way to recharge, reset, and bring mindfulness into the workplace.

21/08/2025

We recently delivered a Power of Habits session for the team at ClanwilliamANZ - the second in a series that incorporated both this topic and Communication Skills. Facilitated by our habits expert Huss, employees explored how to effectively implement small, desirable and consistent actions to create lasting change. Participants engaged in ongoing discussions, asked questions and connected with the content, demonstrating no matter where a team is located - you can still get an excellent amount of interactivity with a virtual session.

15/08/2025

Huss, our Certified Health & Performance Coach led a focused, one-hour Sleep Hygiene seminar with the YMCA team. We covered evidence-based habits for deeper sleep, answered a range of common questions and developed actionable routines to help participants recharge better every single day.

Want to bring a Sleep Hygiene Workshop to your team - contact The Wellness Workshop to book today!

08/08/2025

Smiles all around after Tara, our Certified Meditation & Mindfulness Teacher, led a 45-minute Meditation class for the Bega Group team. Meditation is not only a great tool for reducing stress, but also for boosting focus, improving wellbeing, and fostering a calmer workplace culture. Want this for your team? Contact The Wellness Workshop today.

04/08/2025

Our amazing facilitator Jessie, who is currently completing her Master’s in Psychology, delivered the fifth session in Youth Off The Streets workshop series. This session focused on The Power of Habits, where we explored how small, intentional changes can create lasting, positive outcomes.

Booking a series of workshops like this is a powerful way to build momentum and reinforce positive wellbeing strategies across the workplace over time.
Get in touch to find out how we can support your team’s wellbeing journey.

21/07/2025

Melitta recently delivered a beautiful Mindfulness & Focus Workshop for the School Learning Support Officers at Girrakool School. A calming, engaging session focused on presence, awareness, and practical tools they can take into their daily lives. Thank you to all the attendees for showing up with such openness and enthusiasm!

17/07/2025

A special mention to Jessie from The Wellness Workshop, who recently delivered a virtual Power of Habits workshop for The Department of Education.
One participant summed it up perfectly:
“Excellent – clear, articulate, and engaging, with a great pace and strong use of examples that encouraged interaction throughout.” Creating engaging and interactive workshops is something we’re truly passionate about at The Wellness Workshop.
If you're interested in bringing a workshop like this to your team, visit https://thewellnessworkshop.com.au/

03/07/2025

The Wellness Workshop’s Tara hosted a calming 1 hour Mindfulness Class for the lovely team at Scope (Aust).
Britt, Senior Support Officer at Scope was especially grateful for our ability to “adapt it to ensure it was accessible and inclusive for all." - a factor we always consider when customising classes for each unique client.
This session helped employees improve focus, support relaxation, and reduce stress. A big thank you to Scope for being so engaged and willing.

To find out more about our mindfulness classes, go to https://thewellnessworkshop.com.au/mindfulness-classes/

25/06/2025

Coming up in July: We’re diving into Winter Wellbeing with a focus on managing energy at work.
Cold weather and darker days can impact motivation, concentration and morale — so we’re sharing practical, evidence-based strategies to help your team maintain focus, manage their energy more effectively, and feel more focused throughout the season.

17/06/2025

When giving feedback, the words you choose matter. Starting with “I” instead of “You” helps reduce defensiveness and keeps the focus on the behaviour, not the person. Try: “I noticed the report was submitted later than expected” instead of “You were late with the report.” A simple shift that builds trust, not tension.

17/06/2025

Meet Tamblyn - Meditation and Mindfulness Instructor at The Wellness Workshop, and all round nature and animal lover. Tamblyn joined our team at the start of this year, and brings over 20 years' experience to teaching meditation and mindfulness. He's the male voice on the "Smiling Mind" app, and has taught classes across the globe including China and India.

Random Q&A with Tamblyn...
1. Q- Where in the world have you travelled? A- I have stepped foot on every continent, including Antarctica
2. Q- What's your favourite treat? A- Current favourite treat is dark chocolate mousse
3. Q- Name one habit you swear by for improving your mental health? A- I will trek out in the wilderness for several days as a means of supporting my mental health. And a brief walk every morning at home (without any digital devices)
4. Q- Who was your childhood crush? A- Kim Wilde
5. Q- Name a crazy moment in your life? A- I facilitated the first ever public mid-flight live meditation (apparently)…with Sir Richard Branson.

> Want to know more about our facilitators? Click the About tab on our website: thewellnessworkshop.com.au

12/06/2025

Did you know that not only do we work with some of Australia's largest government organisations, public companies and well-known brands, we also work with local organisations like the YMCA and Merri-bek City Council?

An outstanding iniative by all involved, our Self-care Seminar presented in collaboration with the Women of Merri-bek program empowers everyday people in the community to take time out for themselves, connect with others in their local area and work on their individual wellbeing.

-bekcitycouncil

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+61412370476

Website

http://www.thewellnessworkshop.com.au/

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