In Balance Muscle Therapy

30/09/2025

Special Offer – October Only! 🎉

This month at In Balance Muscle Therapy I’m running a referral special:

👉 Refer a friend and when they book & attend their first massage in October, they’ll get $20 off

👉 You’ll then receive $20 off your next appointment as a thank you 🙏🏻

When booking use “REFERRAL” in booking notes
Discount will be applied at time of appointment.

✔ No limit on referrals – earn $20 credit per session (limit 1 credit per session)

✔ Referred clients must be new and must book & attend before October 31st

Booking link in bio

02/12/2024

🎄 December Referral Deal: Share the Gift of Wellness! 🎁

At In Balance Muscle Therapy, we thrive on the support of our amazing clients and their word-of-mouth referrals. This December, we’re giving back with a special offer to thank you for helping us grow and serve our community! 🙌

✨ How it Works:

1️⃣ Refer a friend to book their first session in December, and they’ll receive $20 off their initial consultation.

2️⃣ Once your friend completes their appointment, you’ll earn $20 off your next session as a thank-you!

💡 Terms & Conditions:

✅ The referred friend must be a new client.
✅ The referred friend must mention your name at the time of booking.
✅ The referred friend must book and complete their appointment in December for you to qualify.
✅ You can refer unlimited friends, earning $20 off for each referral.
✅ Only one $20 discount can be applied per session.
✅ Discounts cannot be combined with other offers or promotions.

👫 Share this offer with friends, family, and colleagues—it’s a win-win! 💆‍♀️💆‍♂️

02/12/2024

01/12/2024

🎄 December Referral Deal: Share the Gift of Wellness! 🎁

At In Balance Muscle Therapy, we thrive on the support of our amazing clients and their word-of-mouth referrals. This December, we’re giving back with a special offer to thank you for helping us grow and serve our community! 🙌

✨ How it Works:
1️⃣ Refer a friend to book their first session in December, and they’ll receive $20 off their initial consultation.
2️⃣ Once your friend completes their appointment, you’ll earn $20 off your next session as a thank-you!

💡 Terms & Conditions:

✅ The referred friend must be a new client.
✅ The referred friend must mention your name at the time of booking.
✅ The referred friend must book and complete their appointment in December for you to qualify.
✅ You can refer unlimited friends, earning $20 off for each referral.
✅ Only one $20 discount can be applied per session.
✅ Discounts cannot be combined with other offers or promotions.

👫 Share this offer with friends, family, and colleagues—it’s a win-win! 💆‍♀️💆‍♂️

26/08/2024

Happy Father’s Day to all the incredible dads, father figures, grandfathers, uncles, and mentors out there! 🎉 Today, we honor the hard work, love, and dedication you show to your families every day. Whether it’s teaching life lessons, providing endless support, or just being there with a listening ear, you make a difference in so many lives.

This Father’s Day, why not give the gift of health, wellness and recovery? Treat your dad to a remedial massage session or grab a gift voucher from In Balance Muscle Therapy!

Book a session or purchase a gift voucher today—it’s the perfect way to show your appreciation! For gift vouchers, call or message us to arrange. You can pick up a physical voucher in person, or we can email a digital voucher for convenience.

Happy Father’s Day to all the amazing dads!

📞🗓️ To book an appointment or arrange for a gift voucher, call or message us!

Locations:

• Erina - Monday, Tuesday, Thursday
• Tuggerah - Wednesday, Fridays
• Standard hours - 6.50am till 4.45pm
• After hours - from 5pm surcharge applies*

• James: 0435 744 599

19/08/2024

🎾 Struggling with Tennis Elbow? This common condition, often caused by repetitive strain on the forearm, wrist, and hand muscles, can lead to pain, inflammation, and reduced grip strength. Whether you’re an athlete, office worker, or anyone engaged in repetitive tasks, tennis elbow can be frustrating and painful.

At In Balance Muscle Therapy, we offer a comprehensive approach to treating tennis elbow, combining these effective techniques:

🔹 Remedial Massage: Boosts blood flow, reduces pain and inflammation, and breaks up adhesions and scar tissue.

🔹 Dry Needling: Targets trigger points and tight muscles for deeper relief and relaxation.

🔹 IASTM (Instrument-Assisted Soft Tissue Mobilization): Uses specialized tools to break down scar tissue and fascia, improving mobility and speeding up healing.

🔹 Myofascial Cupping: Enhances circulation and releases tight muscles and fascia, reducing pain and promoting healing.

🔹 Active Release Technique (ART): Relieves tension in muscles and tendons, addressing specific areas of pain and restriction.

In addition to these treatments, we emphasize strengthening exercises to support recovery and prevent re-injury, helping you regain function and stability.

📅 Book your appointment at In Balance Muscle Therapy today and let us create a personalized treatment plan to help you recover faster and return to a pain-free life.

12/08/2024

🏃‍♂️Is hip or IT band pain slowing you down? remedial Massage and dry needling therapy can help relieve tension, reduce soreness, and keep you moving pain-free.

Don’t let discomfort hold you back—book your session with In Balance Muscle Therapy today and stay on top of your game!

📞🗓️ For online bookings and availability, check the link in bio.

Locations:

• Erina - Monday, Tuesday, Thursday
• Tuggerah - Wednesday, Fridays

• James: 0435 744 599

Move Better! Perform Better! Feel Better! Live Better!

05/08/2024

🌿 At In Balance Muscle Therapy, our treatments are designed to relieve stress, decrease pain, and enhance sports performance.

✨Using a clinical approach and assessment-based treatments, we address areas of tension and imbalance to help you achieve a balanced, pain-free body.

📅 Book your appointment today and experience the benefits of our tailored therapies for sports fitness and chronic pain relief!

📞🗓️ For online bookings and availability, check the link in bio.

Locations:

• Erina - Monday, Tuesday, Thursday
• Tuggerah - Wednesday, Fridays

• James: 0435 744 599

Move Better! Perform Better! Feel Better! Live Better!

30/07/2024

🏃‍♂️🏃‍♀️ If you’re a runner, chances are you’ve experienced hip or iliotibial (IT) band pain during your training. But did you know that remedial massage and dry needling can effectively treat these issues?

At In Balance Muscle Therapy, we focus on specific areas of the body to alleviate pain, improve circulation, and promote overall wellness. This makes our therapies ideal for runners dealing with hip or IT band pain.

🔝 Prevent injuries and enhance your performance with our tailored treatments.

🌟 Book your remedial massage and dry needling session today and take the first step towards optimal health and wellness.

📞🗓️ For online bookings and availability, check the link in bio.

Locations:

• Erina - Monday, Tuesday, Thursday
• Tuggerah - Wednesday, Fridays

• James: 0435 744 599

Move Better! Perform Better! Feel Better! Live Better!

28/07/2024

Remedial massage and dry needling are more than just luxury; they’re proactive approaches to recovery and help in maintaining the body. 💆🏼‍♀️💆🏻‍♂️

At In Balance Muscle Therapy, we believe that incorporating remedial massage and dry needling into your self-care routine can enhance your performance, speed up recovery, and help prevent injuries.

🔝 Tension Relief: One of the top benefits of remedial massage and dry needling is alleviating tension. By targeting specific muscle groups, our skilled therapists can help reduce stiffness and tension caused by stress, injury, or overuse.

💫 Improved Circulation: Both therapies improve circulation, delivering oxygen and nutrients to your muscles and tissues more efficiently. This can enhance athletic performance and reduce recovery time from sports-related injuries.

🚫 Injury Prevention: Remedial massage and dry needling help keep your muscles loose and limber, reducing the risk of muscle strains, sprains, and other injuries.

🌟 Make remedial massage and dry needling a regular part of your wellness routine. It’s a worthwhile investment in your health and well-being.

Book your appointment and start experiencing the benefits for yourself!

📞🗓️ For online bookings and availability, check the link in bio.

Locations:

• Erina
• Tuggerah

Contact:

• James: 0435 744 599

Move Better! Perform Better! Feel Better! Live Better!

26/03/2024

• Recover faster from workouts and injuries.
• Maintain peak physical condition.
• Prevent future injuries before they happen.

Transform your approach to wellness with remedial massage. It’s not just a treatment; it’s an investment in your body’s longevity and performance!

📞🗓️ For online bookings and to check availabilities, see the link in bio

2 locations
Erina and Tuggerah
James - 0435 744 599

Move Better! Perform Better! Feel Better! Live Better!

12/03/2024

Are you making the most of your private health cover?

We have HICAPS available for easy on the spot claims for remedial massage. This means less out of pocket expenses and more recovery for you!

How Does It Work?
Simply bring your private health insurance card to your appointment. We’ll process your claim on the spot, so you only pay the gap. It’s easy, efficient, and hassle-free!

📞🗓️ Ready to make the most of your health insurance benefits? Book your remedial massage today. Check the link in our bio for availability or give us a call.

📍Locations: Erina & Tuggerah
James - 0435 744 599

Invest in your health and well-being. Your body (and your wallet) will thank you.