Hey Sister

Hey Sister 🧡 Welcome to Hey Sister! – your all-in-one, plant-based solution to period pain and PMS symptoms. Hey Sister!

is plant based, vegan, and proudly made in Australia. Scientifically proven to manage pain, sleep issues, and mild anxiety*.

Your period isn’t the time to “push through” it’s your cue to slow down, tune in, and take care of you đŸ©·Whether it’s na...
01/07/2025

Your period isn’t the time to “push through” it’s your cue to slow down, tune in, and take care of you đŸ©·

Whether it’s naps, Netflix, magnesium, or a hot water bottle glued to your stomach, your self-care matters.

📝 Save this to-do list for your next cycle and tag a friend who needs the reminder too!

What’s your go-to period self-care ritual? Drop it below âŹ‡ïž

Always on the move? We've got you 💕Our Hey Sister! blister packs are made for busy days and bags that don’t have room fo...
10/06/2025

Always on the move? We've got you 💕

Our Hey Sister! blister packs are made for busy days and bags that don’t have room for bulky bottles.

Perfect for school, work, travel or anywhere your cycle takes you. Got questions? Slide into our DMs. We’re always here to help 💌

Let’s chat about magnesium 🧡You’ve probably heard the hype, but let’s break down why magnesium is such a game-changer, e...
17/05/2025

Let’s chat about magnesium 🧡

You’ve probably heard the hype, but let’s break down why magnesium is such a game-changer, especially when it comes to hormonal health, periods, perimenopause, and everything in between.

Magnesium plays a role in over 300 processes in the body (yep, really), and it’s one of the first minerals to get depleted when we’re stressed, inflamed, or dealing with hormonal shifts. Sound familiar?

Here’s what magnesium does for you:

đŸ’€ Supports deep, restorative sleep
đŸ’Ș Helps muscles relax
🧠 Calms the nervous system and helps regulate mood
đŸ”„ Reduces inflammation
🌿 Supports overall hormonal balance

That’s why we’ve included magnesium in 3 out of 4 of our new Hey Sister! Life Range products, to make sure your body has the support it needs to feel strong, calm, and nourished from the inside out.

Whether you’re managing cramps, perimenopause, or just the mental load of life, magnesium is one of our most loved ingredients, and we’re so excited to bring it to you in this new range.

Curious which one’s right for you? Drop your symptoms below and we’ll point you in the right direction 👇

Let’s talk about real results. Not quick fixes 💊Hey Sister! wasn’t created to mask your symptoms for a few hours. It was...
07/05/2025

Let’s talk about real results. Not quick fixes 💊

Hey Sister! wasn’t created to mask your symptoms for a few hours. It was made to support your body long-term, helping to rebalance your cycle, ease inflammation, and bring back a sense of normality to your monthly rhythm 🌿

Because period pain isn't “just part of being a woman” and you deserve better than band-aid solutions.

Every capsule of Hey Sister! is part of a bigger picture:
💗 Plant-based, evidence-backed support
💗 A commitment to your body’s natural rhythm
💗 And a community walking this journey beside you
💗 Grown in Australia on a sustainable, regenerating plantation

Invest in the kind of care that works with your body, because real healing takes time, and you're worth the wait ✹

Such a wholesome morning with this beautiful communityđŸ«¶đŸŒ couldn’t have done it without & .au
07/05/2025

Such a wholesome morning with this beautiful communityđŸ«¶đŸŒ couldn’t have done it without & .au

Period poverty is REAL.1 in 5 Aussie women struggle to afford essential period products, sometimes even resorting to usi...
02/05/2025

Period poverty is REAL.

1 in 5 Aussie women struggle to afford essential period products, sometimes even resorting to using... SOCKS. 🧩

But we're fighting back with Bloody Good Socks! đŸ©žđŸ§Š

Every pair you snag from our website sends 100% of profits to who are the absolute LEGENDS in the fight against period poverty.

Bonus: Score FREE shipping on ANY Hey Sister! product when you add Bloody Good Socks to your cart. 🎁

We're so proud to partner with the incredible team at They're changing the game, one cycle at a time. 🙌

👉 How You Can Help:
Shop for Good: Buy Bloody Good Socks on our website. Link in Bio 🔗
Spread the Word: Share this post and use .

Let’s make a bloody good difference together! See less

There’s more than meets the eye 👀💊Hey Sister! isn’t just a period pain relief. It’s a plant-powered powerhouse. Our hero...
29/04/2025

There’s more than meets the eye 👀💊

Hey Sister! isn’t just a period pain relief. It’s a plant-powered powerhouse. Our hero ingredient Khapregesic¼ works on multiple pain pathways to ease discomfort naturally.

But that’s not all...
✹ Rich in polyphenols, limonoids + antioxidants
✹ Supports GABA for anxiety relief
✹ Naturally occurring prebiotics to care for your gut

It’s science-backed, multi-targeted, and made to help you actually feel good throughout your cycle. 💗

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*Regulatory claims
*A Khaya senegalensis preparation known as KhapregesicÂź. Scientific evidence: Lopresti A. et al. "An examination into the safety and efficacy of KhapregesicÂź , a Khaya senegalensis preparation, on pain, physical and emotional wellbeing in women experiencing menstrual distress: a randomised, double-blind, placebo-controlled trial". To request clinical trial early access insights before publication, contact us. Traditional paradigm: Traditionally used in western herbal medicine to: [PERIOD] relieve menstruation pain, reduce occurrence of abdominal bloating, relieve symptoms of mild anxiety, reduce mood swings associated with premenstrual tension, [MENOPAUSE] reduce occurrence of menopausal symptoms, relieve symptoms of mild anxiety, reduce heavy menstruation (during peri-menopause). Always read the back of the pack and if symptoms persist, seek the advice of a healthcare professional.

NEW! The 90 Days to a Better Cycle Pack is here đŸ’„ Now available exclusively at heysister.com 🧡This isn’t just a bundle! ...
25/04/2025

NEW! The 90 Days to a Better Cycle Pack is here đŸ’„ Now available exclusively at heysister.com 🧡

This isn’t just a bundle! It’s your full, science backed plan to feel better, naturally. We’ve combined everything you need to support your cycle before the pain even starts. Because here’s something most people don’t realise:

👉 Your body starts prepping for ovulation nearly 3 months before it actually happens.

So if you’re only treating pain when it hits? You’re already 3 steps behind. Let’s change that. Let’s get ahead of the pain. Let’s take back the cycle. You in?

Use code WELCOMESISTER for 10% off your first purchase. 😍

Endo and Adeno are often spoken about together, and for good reason. While they share a lot of symptoms, they’re two ver...
22/04/2025

Endo and Adeno are often spoken about together, and for good reason. While they share a lot of symptoms, they’re two very different conditions 💛

Understanding the difference is key to getting the right support.

Swipe through to learn how endometriosis and adenomyosis affect the body, and why your pain is never something to just ‘put up with.’

If your period pain is impacting your everyday life, it’s time to speak up and seek answers. You deserve relief, not dismissal. đŸ«¶đŸŒ

🌿 Meet Hey Sister! Life Perimenopause ✹Why you’ll love it:💛 Khapregesic¼ – Relieves joint pain, bloating & inflammation💛...
03/04/2025

🌿 Meet Hey Sister! Life Perimenopause ✹

Why you’ll love it:
💛 Khapregesic¼ – Relieves joint pain, bloating & inflammation
💛 Magnesium – Supports muscle relaxation & deeper sleep
💛 Vitamin B6 & Zinc – Helps balance hormones & boost energy
💛 Calcium, Vitamin D3 & K2 – Essential for bone & heart health

Perimenopause shouldn’t slow you down—stay active, feel strong, and take on this new chapter with confidence!

Have any questions about our new Life Range our DMs are always open 💌

💜 Adenomyosis Awareness Month: Let’s Talk About It 💜Adenomyosis affects so many, yet it’s still misunderstood. Too often...
01/04/2025

💜 Adenomyosis Awareness Month: Let’s Talk About It 💜

Adenomyosis affects so many, yet it’s still misunderstood. Too often, people are told their pain is “just a bad period” when it’s so much more. This April, we’re here to shed light on the reality of living with adenomyosis. Raising awareness, sharing experiences, and supporting those who have felt unheard.

💬 If you’ve struggled to get answers, we see you. If you're still searching, we’re here for you. Let’s keep the conversation going.

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Perth, WA

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+61439747897

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