Australasian Metabolic Health Society

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A not-for-profit health professional society providing education, training & support of evidence informed approaches to improve metabolic health, including use of therapeutic carbohydrate reduction.

18/07/2025

Low Carb Foundations 1-Day Course​ Share this In-Person Course on Carbohydrate Reduction Therapies – for all health professionals🗓 Date: Saturday, 26 July 2025 | 8:30 AM – 5:00 PM 📍 Location: Abbotsford School, 350 Great N Rd, Abbotsford NSW 2046🎟️ Early Bird Pricing Available...

It's National Diabetes Week 2025 – a time to raise awareness and drive real change.At AMHS, we’re proud to work alongsid...
16/07/2025

It's National Diabetes Week 2025 – a time to raise awareness and drive real change.

At AMHS, we’re proud to work alongside Low Carb Down Under Dr Brukner's Defeat Diabetes, Society of Metabolic Health Practitioners, and Coaches Australia and New Zealand Association (HCANZA) to support health professionals & individuals to achieve better metabolic health.

If you're a health professional supporting people with diabetes, we offer:
• Evidence-based training
• Ongoing professional development
• Practical support to help you prevent, reverse, or manage diabetes with metabolic nutritional therapies.

Together, we are changing the future of metabolic health!

👉 Join us at AMHS.org.au – the society changing metabolic health for every person.

14/07/2025

Did you know that higher ultra-processed food intake is linked to a 50% increased risk of heart disease and a 12% greater risk of type 2 diabetes? Shockingly, almost half of the food Australians consume are ultra-processed foods. Experts are now calling for warning labels on junk food packaging, similar to those found on ci******es.

It's time to take a hard look at the impact junk food is having on our health. From increased risk of heart disease and diabetes to mental health disorders, the evidence is clear: ultra-processed foods are wreaking havoc on our bodies.

But there is hope! By making healthier choices and supporting real, minimally processed foods, we can turn the tide on the junk food epidemic. Let's say goodbye to processed junk and hello to a happier, healthier lifestyle with real food. Your body will thank you!

👇 Link to full study in comments.

No thank you!! 💪
14/07/2025

No thank you!! 💪

Practice with me !

“ NO THANK YOU”

Paying for petrol is a health hazard!

“ would you like 1 million packets of Maltesers for the price of one?”

NO THANK YOU!

And get out of there as fast as you can!

It’s dangerous out there.

The evil scientists work hard to make it addictive.

Then the marketing team work hard to PUSH it into you!

1. put it right at eye level

2. stack it around the cash register.

3. Ask you if you want it!

If you are craving that food/ feeling hungry it’s hard to resist.

STAY SAFE and practice NO THANK YOU!

Low carb/ ketogenic diets help as they make you feel FULL.

That’s like a coat of armour.

If you have not tried low carb eating please do! It’s easy and helps you survive the dangerous food world we live in.

14/07/2025

🧠 Brain Health Meets Metabolic Health

at 'Low Carb Foundations' Course, Sydney, Sat 26th July
https://amhs.org.au/low-carb-foundations-1-day-course/

We excited to welcome Dr Helena Popovic to present on her topic of metabolic health and neuro-nutrition.

She will be unpacking how targeted nutrition can support cognitive resilience and reduce the risk of neurodegenerative diseases, with a focus on drivers in and .

Thank you for introducing yourself with this charming poem on brain health, Helena! "ketones keep brain cells alive"!!

🧬 Book your place: https://www.trybooking.com/events/landing/1351762

Don’t forget to share this offer with anyone that may benefit from a FREE place at this course!!
12/07/2025

Don’t forget to share this offer with anyone that may benefit from a FREE place at this course!!

‼️ SPONSORED STUDENT PLACES!
📢 Calling all medical and nursing students.

Thanks to a generous donation, the AMHS 'Low Carbohydrate Foundations' course now has a limited number of places available for trainee nurses and medical students.

Contact the AMHS to express an interest in these free places: ausmetabolichealthsoc@gmail.com

Please share with your networks!

Sat 26th July 2025. Abbotsford Public School, Sydney, NSW
https://www.trybooking.com/events/landing/1351762
www.amhs.org.au




















Thanks to Claudia Dichiera and InDaily for covering this important health topic 👏Our public health bodies can do better....
11/07/2025

Thanks to Claudia Dichiera and InDaily for covering this important health topic 👏

Our public health bodies can do better. Metabolic health can be improved with the correct infrastructure and policy changes

- but not with victim blaming campaigns.

Bodies are calling against the LiveLighter toxic fat obesity campaign, which takes inspiration from a similar, decade-old campaign.

Will SA's 'Toxic' Obesity Campaign Shame People into Good Health?This week, the Australasian Metabolic Health Society (A...
10/07/2025

Will SA's 'Toxic' Obesity Campaign Shame People into Good Health?

This week, the Australasian Metabolic Health Society (AMHS) released an open letter and press statement in response to the recently launched LiveLighter SA campaign — also known as the “Toxic Fat” campaign.

We acknowledge the urgent need to address chronic disease and rising rates of metabolic illness, campaigns that rely on fear, shame, and outdated nutritional advice are unlikely to create lasting, positive change — and may in fact cause harm.

We echo concerns shared by health professionals, researchers, and advocacy groups, including Eating Disorders Alliance Australia, who have raised alarms about the stigmatizing nature of the campaign and its potential impact on mental health and eating behaviour, especially among young people and those in at risk.

Key issues:

⚠️ Stigma doesn’t drive better health outcomes — it deepens shame, blame, and disengagement.

📉 The dietary advice promoted is outdated and risks worsening metabolic health in at-risk groups.

🔍 Evidence-based alternatives like therapeutic carbohydrate restriction and whole-food nutrition are overlooked, despite growing international endorsement.

🥚 Animal foods are demonised, despite their nutritional value, especially for vulnerable populations.

We’re calling for campaigns that are:

✅ Empowering, not shaming

✅ Evidence-based, not outdated

✅ Inclusive, not one-size-fits-all

📄 Read the full open letter & press release: https://amhs.org.au/advocacy/

🗣️ We welcome respectful discussion and feedback
—what would you like to see in future public health campaigns?!

📣 Important dates for your diaries !!  🗓️Make sure you save the dates for our exciting AMHS Grand Round series speakers ...
07/07/2025

📣 Important dates for your diaries !! 🗓️
Make sure you save the dates for our exciting AMHS Grand Round series speakers for the coming up over the next months.

JOIN the AMHS to be part of the regular monthy presentations and Q&As
- Connect with like-minded colleagues
- Learn the latest research and practical tools
- Hear from expert speakers leading the way in the field! 💥

🎓 Topics include: handling medical regulator complaints; ;

Whether you're a , , , student or , these sessions are designed to inspire and elevate your practice.

💡 Do you have an important topic or speaker in mind?
We want to hear from YOU – comment below and help us shape the future of the Grand Rounds! 👇

07/07/2025

🚨 Calling Sydney Health Professionals! 🚨

Learn how to confidently implement nutrition strategies with clients.

Join Dietician Sharon Curtain and Nutritionist Linda Funnell-Milner for a hands-on, practical workshop designed to bridge the gap between nutrition theory and clinical application - with health coaching skills and tools.

➡️ JOIN the AMHS 'Low-Carb Foundations' 1-Day Course

✅ Designed for all Health Professionals
✅ Learn the science and evidence behind therapeutic carbohydrate restriction
✅ Gain practical tools to support patients with metabolic, weight and chronic health challenges
✅ Interactive presentations, workshops & Q&A with expert presenters

📍 Sydney Sat 26th July – Limited spots available!

https://amhs.org.au/low-carb-for-doctors-health-professionals-1-day-course/

A must-attend for , , , and looking to improve patient's health outcomes.

🩸 🥣 do you eat cereal?AMHS Advisor and Ambassador Dr James Muecke has shared the results fromhis recent CGM blood glucos...
01/07/2025

🩸 🥣 do you eat cereal?

AMHS Advisor and Ambassador Dr James Muecke has shared the results from
his recent CGM blood glucose self experiment
- testing the impact of different commercial cereals on his blood sugar levels.

Well done James for demonstrating how highly processed every day foods can impact blood glucose levels in a healthy and flexible individual.

When repeated with each meal, snack and drink every day over decades we can see how metabolic dysfunction can occur over time.

More experiments to come!! 🥞🥚 🍳 😊

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