Spinewise - Trevor Chetcuti

25/08/2025

Monday is my favourite day because it’s when I like to feel fresh, clear, and ready for the week 🌿💨

In today’s video, I’m sharing my favourite ways to clear your nose. Simple, gentle ideas that help you breathe easier and feel more comfortable 😌👃

It’s amazing how much better life feels when you can take a deep breath.

Watch the video now and give your body that fresh start.

24/08/2025

20/08/2025

When it comes to feeling stronger, two powerful nutrients stand out: leucine and its partner HMB (CaHMB).

Together, they help signal your body to repair, recover, and protect your muscles, keeping you moving and feeling your best. 💪

It’s a reminder that the right support can make all the difference in how your body grows and adapts.

What are you doing today to support your strength and recovery?

18/08/2025

Monday is my favourite day because it’s when I set myself up to feel good no matter where life takes me ✈️🌏

In today’s video, I’m sharing my favourite ways to survive travel. It’s all about small habits that help you stay comfortable, energised, and ready to face the day, even when you’re on the move 🧳💆‍♂️

Travel doesn’t have to throw you off!

Watch the video now and make your next trip a smoother one.

17/08/2025

Manuka honey isn’t just a sweet treat — it’s one of nature’s most powerful functional foods.

Packed with MGO (Methylglyoxal), it has remarkable antibacterial, anti-inflammatory, and wound-healing properties.

So why choose Berringa?
🌿 100% Australian – sourced from pristine, remote regions
🧪 Independently tested for MGO levels and purity
🍯 Cold extracted to protect delicate enzymes and nutrients
🐝 Sustainable beekeeping practices that protect bee health and biodiversity

Health benefits backed by science:
- Supports immune function
- Helps soothe sore throats
- Aids digestion
- Speeds up healing for minor cuts and burns

💡 Tip: Look for the MGO rating on the jar — the higher it is, the stronger its bioactive properties.

From your morning tea to your home first-aid kit, Berringa Manuka is as versatile as it is delicious.

Pick up yours in-office today

14/08/2025

For years, injury prevention focused mostly on strength, stretching, and technique.
But the world is catching on to something far bigger…

🔍 Research is beggining to show that neuromuscular dysfunction — not just weak muscles — is a major cause of injury.
When the nervous system isn’t firing to a muscle correctly, that muscle won’t stabilise, protect, or perform the way it should… even if it’s strong in the gym.

The result?
⚠️ Overuse injuries
⚠️ Unexplained pain
⚠️ Recurring strains or tears

This is where Manual Muscle Testing shines.
By assessing how well your brain and muscles are communicating, practitioners can:
✅ Detect hidden weaknesses before they cause problems
✅ Restore proper muscle activation
✅ Build a truly stable, injury-resistant body

It’s no longer just about rehab — it’s about prehab.
And manual muscle testing is right there.

📅 Book your assessment today and get ahead of your next injury.

13/08/2025

💡 Curious about red light therapy?

In today’s video, I’m sharing how this gentle, non-invasive tool can support healing, energy, and overall wellbeing and why it’s becoming a favourite in our care approach.

Sometimes the simplest tools make the biggest difference.

10/08/2025

Most people think all dishwasher powders are the same… but here’s the truth:

Many mainstream powders contain phosphates, chlorine and synthetic fragrances that can leave chemical residues on your dishes (and go straight into our waterways).

✅ EnviroCare Dishwasher Powder is:

- Plant-based & biodegradable – gentle on the environment 🌏
- Greywater & septic safe – perfect for eco-conscious households 💧
- Contains no phosphates, chlorine, or harsh synthetic perfumes – better for your health
- Powerful cleaning formula – cuts through grease & grime with ease 🍽️

We’ve been amazed at how sparkling clean dishes come out — without the chemical smell.

💡 Tip: For best results, scrape (don’t rinse) plates before loading. Saves water and works perfectly with EnviroCare’s natural formula.

Stock up, protect the planet and enjoy cleaner dishes.

09/08/2025

Is your screen dragging your posture down? 💻

One of the simplest changes you can make to protect your spine and reduce tension headaches, neck pain and upper back fatigue is to ensure your screen is at the right height.

👉 Raise your screen to eye level.

When your screen is too low, your head shifts forward, your shoulders round and your spine starts to strain under the pressure. Over time, this "tech neck" posture can lead to:

💥 Muscle fatigue

⚡ Nerve irritation

😣 Poor breathing mechanics

🧠 Even changes in how your brain processes balance and focus

But here’s the good news: a simple exercise called the chin tuck can help bring things back into alignment.

✅ Gently draw your chin straight back (not down), like you’re trying to make a double chin
✅ Hold for 5 seconds
✅ Repeat 10 times, a few times a day

This strengthens deep neck stabilisers and helps retrain your nervous system for better, longer-lasting posture.

Combine this with a screen that meets your eyes, not your lap and you’ve just taken a big step toward a healthier spine and a clearer mind.

Try it today and feel the difference.

06/08/2025

🎥 In today’s video, we explore why the flexibility of your cell membranes matters for energy, communication, and overall health.

It is a behind-the-scenes process with a big impact. 💚