Michelle-Mitchell Health Coach

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Michelle-Mitchell Health Coach

Michelle Mitchell
Certified Health Coach
Health Nutrition Wellness

23/11/2025

Creating a calm start to your morning is one of the most effective ways to support your overall wellbeing.

Before the demands of the day begin, give yourself a moment to breathe deeply, slow down, and ease into your routine with intention.

When you start from a place of calm, your nervous system feels more grounded, your mind becomes clearer, and you move through the day with greater resilience.

A peaceful morning doesn’t require a long ritual—just a few quiet minutes can shift your entire mindset and set the tone for a more balanced, mindful day.

22/11/2025

Healthy eating doesn’t have to feel overwhelming.

One of the easiest ways to stay consistent is to rotate a handful of nourishing meals throughout the week.

These four recipes are simple, balanced, and full of flavour to support stable energy, better digestion, and overall wellbeing.

From a protein-rich Herbed Yoghurt Egg Toast at breakfast to a refreshing Thai Coconut Chicken Salad for lunch, each recipe is designed to make healthy eating both enjoyable and achievable.

Dinner and snacks follow the same approach—whole ingredients, fresh flavours, and nutrients your body thrives on.

You can find all four recipes on my blog where I share practical ideas to help you build healthy habits that last.

21/11/2025

Spending time in nature is one of the simplest yet most effective ways to support your overall wellbeing.

Even a short walk outside or a few quiet moments surrounded by greenery can help lower blood pressure, ease anxiety, and create a sense of mental clarity.

Nature has a unique ability to ground us, slow our breathing, and reset the nervous system.

When you intentionally step into natural spaces, you give your body and mind the chance to decompress and reconnect with a calmer, more peaceful state.

Making time for nature, even in small ways, is a powerful part of a balanced wellness routine.

20/11/2025

One of the most powerful things you can do for your wellbeing is to take just fifteen minutes to pause and reset.

Self-care doesn’t need to be elaborate or time-consuming to make an impact.

A deep breath, a calming drink, and a moment away from your phone can immediately shift your nervous system into a more relaxed state.

Creating a quiet space for a short meditation helps clear mental clutter, while tidying your environment can bring a sense of order and calm.

These simple practices support clarity, reduce stress, and remind your body and mind that they are worth taking care of every day.

19/11/2025

A healthy lifestyle isn’t built from one big change — it’s created through simple, consistent habits that support your body and mind.

Rest
nourishment
movement
and mindful breathing form the foundation of true wellness.

When you prioritise quality sleep, fuel your body with balanced nutrition, stay active in a way you enjoy, and create moments to pause and breathe, you give yourself the opportunity to feel grounded, energised, and more present in your daily life.

Wellness isn’t about perfection; it’s about choosing small actions that help you feel like the best version of yourself, one day at a time.

18/11/2025

Fresh, creamy, and packed with protein — this Herbed Yoghurt Egg Toast is the breakfast I keep coming back to.

Crisp seeded toast topped with a zesty herbed yoghurt and perfectly boiled eggs makes the kind of morning meal that’s simple, satisfying, and naturally nourishing. Ready in minutes and full of fresh flavours, it’s perfect for busy weekdays or slow weekend mornings.

Full recipe on the blog — link in bio.

16/11/2025

What I eat in a day as a Nutritional Advisor and Health Coach

I like to keep my meals simple, balanced, and full of nutrients that support steady energy and overall wellbeing.

Breakfast is often something refreshing like a Green Goodness Smoothie Bowl—packed with fibre, antioxidants, and healthy fats to set me up for the day.

Lunch is a vibrant Thai Chicken Coconut Salad that’s light but satisfying, full of protein and colourful veggies.

For dinner, I love Spicy Salmon Patties with corn salsa—rich in omega-3s to support heart and brain health.

I focus on whole foods, mindful eating, and balance rather than perfection.

The goal isn’t to eat “perfectly,” but to nourish your body in a way that feels good, sustainable, and aligned with your lifestyle.

14/11/2025

If you’re looking to add variety and nourishment to your week, these four recipes are a great place to start.

Each meal is designed to be simple, balanced, and full of flavour, while supporting your energy and overall wellbeing.

From my Blueberry Chia Protein Oats at breakfast to the Tropical Chicken with Pineapple Salsa for dinner, these recipes make healthy eating both enjoyable and achievable.

Nourishing your body doesn’t have to be complicated—it’s about choosing whole, fresh ingredients and creating meals that help you feel your best every day.

You can find all four recipes on my blog—link in bio.

12/11/2025

Let’s talk about when to track your habits 🌿 — because timing really matters when it comes to building consistency!

The goal is to make tracking part of your daily rhythm so it becomes second nature. Try this simple structure:

In the morning – note your sleep quality and morning routine habits.

After your workout – jot down your exercise details while you’re still in the moment.

Before meals – take a second to track your food choices and hydration.

Before bed – reflect on your day, celebrate what went well, and note where you can improve.

These small, intentional check-ins create powerful self-awareness — helping you stay consistent and make adjustments that truly move you toward your goals.

Save this post for when you’re ready to make habit tracking feel easy and effective

11/11/2025

Fresh, fragrant, and full of flavour — this Thai Coconut Chicken Salad might just become your new favourite way to eat salad.

Tender chicken poached in creamy coconut milk, tossed with crisp greens, herbs, and a splash of lime — it’s light, balanced, and so satisfying. Perfect for warm days, busy nights, or whenever you’re craving something nourishing but effortless.

Full recipe on the blog — link in bio.

10/11/2025

Let’s talk about habit tracking — one of the simplest yet most powerful tools for improving your health and wellbeing.

You don’t need a fancy app or complicated system — just a few minutes each day to check in with yourself.

Start by jotting down three key things: what you’ve eaten, how much water you’ve had, and one self-care activity you’ve done.

This daily awareness helps you spot patterns, stay accountable, and make small adjustments that add up to big results over time.

Remember, consistency creates change — and your habits are the foundation of a healthier, more balanced you

Save this post if you’re ready to start tracking your habits and see how much difference mindful awareness can make!

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