Michelle-Mitchell Health Coach

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Michelle-Mitchell Health Coach

Michelle Mitchell
Certified Health Coach
Health Nutrition Wellness

18/11/2024

🥑🍓 New Blog Post Alert 🎉

Are you tired of reaching for the same old snacks and feeling hungry just an hour later? It's time to elevate your snacking game! ✨

My latest blog post, "How to Master the Art of Balanced Snacks," is packed with practical tips and delicious recipes to keep you satisfied and energised. 💪 🌟

Check it out on the blog to learn how to make your snacks work for you, not against you!

[Link in bio]

13/11/2024

💚Adding fresh herbs is one of the easiest ways to sneak extra goodness into your meals, no matter what you’re cooking. From salads to soups, pastas to even your drinks, there’s a fresh herb for every dish. 🍃

Try adding fresh basil to your salad, a little thyme, rosemary, or oregano to your dinner, or even some mint and cucumber to your water for a refreshing twist.

Here are a few of my favourite pairings to get you started:

Rosemary > Roasted veggies
Coriander & Mint > Salads
Cinnamon > Fresh fruit
Oregano > Crispy potatoes

Do you have a favourite herb? Let me know!

11/11/2024

New Recipe Alert! 🌿 Say hello to your new favourite quick and healthy dinner: Lemon & Herb Salmon Pasta! 🍋🐟

Packed with vibrant flavours from fresh herbs, creamy Greek yoghurt, and tender hot-smoked salmon, this pasta is as easy as it is delicious.

Perfect for meal prepping or a quick weeknight meal.

Ready to give it a try?

Head to the blog for the full recipe! [Link in bio]

👉 Save this post for later & don’t forget to tag me if you try it!

10/11/2024

Monday, the start of a new week, and a fresh chance to put yourself first.

It all starts with you—when you commit to taking care of yourself, you’ll start feeling better, looking better, and attracting the right energy into your life.

So, why not use this new beginning to make your well-being a priority? You deserve it! ❤️✨

04/11/2024

New Recipe Alert! 🌈🥗 This week, I’m excited to introduce my Tahini Rainbow Quinoa Salad!

Bursting with vibrant colours, fresh flavours, and a creamy tahini dressing, this salad is as nutritious as it is beautiful.

Perfect for meal prep, this dish will keep you fueled and feeling great all week.

Check out the full recipe on the blog and don’t forget to tag me when you try it! 👩‍🍳

[Link in bio

30/10/2024

Life is hectic, no doubt about it. But one of the best ways to take care of yourself is to EAT WELL, and that’s where Meal Prepping comes in. 🍽️✨

Picture this: It’s been a long, exhausting day at work. You walk through the door, and the fridge is looking pretty sparse. The pantry? Just a few random ingredients tossed in there. And of course, the inevitable question comes up: “What’s for dinner?” 🙈

Instead of scrambling for a last-minute meal, making another run to the store, or grabbing takeout for the umpteenth time this week—let’s make life easier (and healthier) with a little meal planning magic!

With just a few simple steps and a bit of planning, you can have wholesome, home-cooked meals ready even when your day throws you curveballs. 🥗🕒

Think of meal prepping as your personal time-saving fairy. 🧚‍♂️✨ It wipes out that never-ending “what’s for dinner?” debate, saves you money, and keeps you from relying on takeout. Win-win! 🎉

Ready to get started? Grab your FREE Cheat Sheet via in link in my bio and happy meal prepping! 💪

29/10/2024

🎃🥞 NEW Recipe Alert! It's Halloween this week which means witches, ghosts, goblins and jack-o'-lanterns!

When you are finished carving out your jack-o'-lanterns don't throw away your pumpkin pulp...why??

Because I have the best Halloween hack for you... Ready to turn your leftover pumpkins into something delicious?

Pumpkin Pancakes with Spiced Peaches they are fluffy, full of warm spices, and perfect for meal prepping!

Get the full recipe now—link in bio! 🎃🎃

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26/10/2024

Let’s Talk Sunday Meal Prep! 💡🍽

If you’re not doing it yet, give it a try! Setting aside just an hour to prep healthy meals and snacks can totally transform your week. Remember, failing to plan is planning to fail!

We make decisions All. Day. Long. And let’s face it—when we’re tired, convenience wins. That’s why having prepped, healthy options in your fridge is a game-changer. 🌱✨

It doesn’t have to be rigid—just make a few healthy go-to options to reach for throughout the week. Your future self will thank you! 🙌

22/10/2024

Looking for a Healthy Snack That’s Actually Delicious? 🍓🥥

Say hello to your new favourite treat—Frozen Yoghurt Bark!

It’s creamy, refreshing, and topped with fresh strawberries, granola, and pistachios. The best part? It’s super easy to make and perfect for meal prep!

Whether you need a quick snack, a post-workout treat, or a healthy dessert, this frozen yoghurt bark has you covered.

Check out the full recipe on the blog now for all the details! 👇

[Link in bio]

20/10/2024

Happy Monday! 🌿 A new week is the perfect time to refresh your habits and focus on your well-being.

Healthy living doesn’t have to be complicated or overwhelming. It’s all about making small, simple changes that fit into your daily routine.

Here are a few of my favourite tips:
1️⃣ Nourish your body with real, wholesome foods
2️⃣ Move daily—whether it’s a workout or a quick walk
3️⃣ Make time for the activities that bring you joy and support your mental health

Remember, healthy living is all about balance and making choices that help you feel your best. 💛

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https://michelle-mitchell.com/michelle-mitchell

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