Urban Yoga

11/04/2026

♡ R E F R E S H E D ♡
That was a big week!
So much gratitude for our community and the UY team. You all make it sooooo much better ❤️
And huge love to my beautiful husband and kids who have helped to make this dream possible.
☆ Feeling the gratitude & joy 10 fold ☆

10/04/2026

Why Does Yoga Feel So GOOOOOOD!?
Yoga is more than just stretching & exercising.
It’s a system designed to help you feel better in your body, your mind, and your life.

The 8 Limbs of Yoga are the tools
how we move, breathe, focus, and live.

The Koshas are the layers
body, energy, mind, and beyond.

When you practice yoga, you’re not just working physically…
you’re moving through these layers.
✨ The poses support your body
🌬 The breath shifts your energy
🧠 The practice calms your mind
And over time…
you start to feel calmer, clearer, and more connected.
That’s the real practice. 🌿
💙 Feel it for yourself at Urban Yoga

20/03/2026

𝗔 𝗾𝘂𝗶𝗰𝗸 𝗿𝗲𝗮𝗱...
🌙 𝒀𝒊𝒏 𝒀𝒐𝒈𝒂: 𝑻𝒉𝒆 𝑸𝒖𝒊𝒆𝒕 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑻𝒉𝒂𝒕 𝑺𝒑𝒆𝒂𝒌𝒔 𝒃𝒆𝒚𝒐𝒏𝒅 𝒚𝒐𝒖𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒃𝒐𝒅𝒚.

In a world that moves fast, Yin Yoga invites you to slow down.
Beneath the surface of your body lies an energetic network known as meridians, pathways where your life force, or chi, flows. These meridians are deeply connected to your organs, each carrying both yin and yang qualities.

𝑻𝒉𝒊𝒏𝒌 𝒐𝒇 𝒊𝒕 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔:
🌿 Yin Organs (Zang) — The Deep, Nourishing Organs. (Heart, liver, spleen, lungs, kidney's)
Stillness, Depth, Restoration, Internal processes

🔥 Yang Organs (Fu) — The Active, Transforming Organs. (Small intestine, gallbladder, stomach, large intestine, urinary bladder. Movement,
Activity, Transformation, External interaction.

Yin Yoga gently brings you back into balance by restoring the chi in these organs.
As you hold poses for longer periods, you’re not just stretching muscles or creating physical space, you’re stimulating these meridian lines, supporting the flow of chi through your body, and nourishing your organs on a deeper level.

It’s subtle. It’s powerful. And often… it’s exactly what your body has been asking for.

✨ You might not see the shift straight away
✨ But you’ll feel it, in your breath, your nervous system, your sense of calm

💧 𝟑 𝑹𝒆𝒂𝒔𝒐𝒏𝒔 𝒕𝒐 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒀𝒊𝒏 𝒀𝒐𝒈𝒂
1. Restore Balance in a Busy Life
Yin counteracts the constant “go-go-go” by activating your parasympathetic nervous system. This aids in helping you feel grounded, calm, and reset your energy and focus.
2. Support Your Energy & Organs
Through the meridian system, Yin Yoga works beyond muscles. It supports energy flow (chi) and the health of your internal organs in a gentle, holistic way.
3. Create Space, Physically & Emotionally!
Long holds allow deep release in your body’s connective tissues while also creating space to process emotions and reconnect inward.

So if you're looking to shift stagnant or heavy energy, if you are craving connection or feel imbalanced, join us to experience the gift that Yin Yoga offers and feel the benefits for yourself 🌼

13/03/2026

A Festival For the Kids!!!
Today Saturday 14th March
Toukley Village Green
Come down!!

11/03/2026

were an AMAZING group to work with. We flowed slowly bringing focus and attention to breath so that they could land and feel their nervous system slow down down.
Mixed with giggles and banter they connected on the mat and found utter bliss in Savasana.
They were visiting from Singapore, when asked, what Toukley? Their answer was simple. It's peaceful 🥹
We would have you back in a heartbeat 🩷

If you're looking for somewhere to host a corporate bookings that brings connection to your team and allows stillness to move through the room, look no further. We're here to support you through body, mind and breath 🌬

11/03/2026

This Weekend!!
LITTLE EXPLORERS ADVENTURE Little Explorers Adventure Festival
Toukley Square
Kids yoga 10am - 11am
This will be so much fun!!

Start the day with a little stretch, movement and fun!

We’re excited to have Urban Yoga joining the Little Explorers Adventure Festival to run two special kids yoga sessions designed to get little bodies moving and minds feeling calm and happy.

🧘 Session times:
✨ 10:00am
✨ 10:40am

These playful sessions are perfect for little explorers who love to move, stretch and try something new in a relaxed and welcoming environment.

Come along, take a deep breath, and start the day feeling great!

02/03/2026

Saturday 14th March. Brink your little ones down to The Village Green, Toukley for a day of fun activities. We'll be guiding 2 kids yoga classes from 10am.See you there!

We are so excited that our day will be starting off with our friends at Urban Yoga! Come on down on the 14th for either (or both!) a 10am or 10.40am FREE kids yoga session!

16/02/2026

The Fire Horse Arrives
The fire horse doesn’t wait; it moves destiny forward whether you’re ready or not.
Your work is not to chase it, but to stay steady enough to listen.
Notice what is ready to fall away. Let the fire refine, not consume.
There is no force required here, only presence.
We don’t control the destination, only our alignment in each step.
Act where your truth is clear.
Trust the rest to be carried by the fire itself.

About the image
This is Sven he is a Snowy Mountains Brumby. The photographer, Michelle, has only captured him twice. He doesn't have a mob, and lives deep in the bush. He is known as "A Lone Bachelor".
I think he does a fine job at being our fire horse mascot with fiery eyes and a coat as bright as they come. Magnificient!

13/02/2026

Do you know someone who you would love to see and practice with at Urban Yoga?

07/02/2026

Yes, we do group sessions and corporate bookings. This one was for the hosts 30th birthday surrounded by his beautiful family and friends.
Happy, happy birthday, Alex!

25/01/2026

Australia Day Classes
9.30am with Theresa
5.15pm with Cleo

See you soooooon xo