Urban Yoga (2026)

15/01/2026

𝐊𝐢𝐝𝐬 𝐘𝐨𝐠𝐚 - 𝐒𝐜𝐡𝐨𝐨𝐥 𝐇𝐨𝐥𝐢𝐝𝐚𝐲'𝐬 𝐂𝐥𝐚𝐬𝐬

4 - 7 Yr Olds
8 - 12 Yr Olds
$20 per child
$15 per sibling - discount code Sibling

Looking for a fun, active, and mindful way to spend the school holidays?
Join us for Kids Yoga — a playful and relaxing experience
designed for children aged 4-7 & 8-12
There will be one session for each age group. Please ensure to book according to your child's age.

In this exciting 1-hour class, kids will:

🧘‍♂️ Learn fun yoga poses through games and storytelling

🌿 Practice calming breathing techniques and mindfulness

🎨 Get creative with yoga-inspired arts & crafts

🎶 Enjoy music, movement, and relaxation time

Our experienced and friendly instructor Linda will create a safe, supportive space where every child can stretch, breathe, and shine — no yoga experience needed!

📅 Date: 16th Jan 2026

🕘 Time: 4 - 7 Yr olds 9.30am - 10.15am
8 - 12 yr olds 11am - 12pm

📍 Cost: $20 per child, siblings $15 (Discount code for siblings = Sibling ) case sensitive

🎒 What to bring: Water bottle, comfy clothes, a light snack

Spaces are limited, so book early to secure your spot!

DM for the booking link or if you have any questions!

10/01/2026

Introductory Offer - 21 Day , Unlimited Classes
Or;
Beginners Yoga Course - Every Sunday in Feb 930 - 1030am - includes full studio access

This is just one of the many reasons why we do what we do at Urban Yoga.

Our passion is showing you how capable your body is and for you to feel what a regulated nervous system should feel like by coming back to your breath. Yes, you will be challenged but you will also learn to soften. Not everything needs to be pushed and charged with strength, balance is key - Stihra & Stukha (Effort & Ease, Strength & Softness).

FYI - Instagram asked me to shorten it 🤣

09/01/2026

𝐓𝐨𝐮𝐤𝐥𝐞𝐲'𝐬 𝐋𝐨𝐜𝐚𝐥 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨
Uncover the transformative power of yoga

We have an introductory offer that is irresistible!
21 Days of Unlimited Classes for only $59

With our full schedule and extensive classes you are sure to find the perfect class that aligns with what you are looking for. Whether it's movement with ease or something a little more energetic and strong.

Urban Yoga has a team of professional teachers who will guide you safely through any class you choose to explore.

➡️ Not flexible enough to try Yoga?
Good, you dont need to be.
We're not perfect either.

➡️ I dont want to just stretch and relax.
Great, we have different styles that will certainly challenge you!!

➡️ I'm a tradie. We dont do yoga
Pfffffft. The amount of tradies I have taught who have made significant change in their lives by adding a regular practice in their week is ridiculous.

➡️ I lift weights. I don't need yoga
Ummm. Yes, in fact you do.

Ιƒ уσυ ċαη вяєαтнє уσυ ċαη ∂σ уσgα

DM me if you want to chat about more reasons why you shouldn't come along to class.... or should

Theresa xo

09/01/2026

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐘𝐨𝐠𝐚 - 𝟒 𝐖𝐞𝐞𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
Every Sunday February 2026
Starting;
Sunday 1st February
9:30am - 10:30am

𝐓𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝

Stepping into yoga for the first time is about so much more than stretching or touching your toes. It’s about creating space in your body, calming your mind, and discovering what feels possible when you let go of expectations.

Over 4 weeks, we’ll move gently, breathe deeply, and explore yoga’s wisdom in a way that feels supportive, inspiring, and fun. Each week has its own theme to help you grow on and off the mat. ✨

Week 1 – Letting Go of Attachments 🕊️
- Release old beliefs about being “good” or “bad” at yoga.
- Discover yoga as a whole-body, whole-mind practice — not just physical poses.
- Embrace curiosity and kindness towards yourself.
- Begin to connect with your breath and enjoy slowing down.

Week 2 – Ahimsa & Santosha 💜
- Practice ahimsa (non-harm) by listening to your body and honouring its needs.
- Explore santosha (contentment) by meeting yourself exactly where you are.
- Learn to create spaciousness by softening, not forcing.
- Experience the power of gentleness and acceptance in your practice.

Week 3 – Resilience & Dedication 🔥
- Tap into tapas (discipline and dedication) through steady, mindful practice.
- Build strength, stability, and focus in body and mind.
- Discover how consistency creates confidence and resilience.
- Feel the uplifting energy that comes from showing up for yourself.

Week 4 – Celebrating Growth 🌸
- Bring together everything you’ve learned into a complete flow.
- Celebrate your consistency and the progress you’ve made.
- Reflect on how yoga has shifted your body, mind, and spirit.
- Step forward with confidence to continue your practice beyond the course.

✨ Benefits you’ll enjoy along the way:
- More flexibility, mobility, and strength.
- Tools for calming the mind and releasing stress.
- A deeper understanding of yoga’s wisdom and philosophy.
- A sense of confidence, connection, and joy in moving your body.

We are looking forward to guiding you through a safe and supportive journey.

09/01/2026

𝐊𝐢𝐝𝐬 𝐘𝐨𝐠𝐚 - 𝐒𝐜𝐡𝐨𝐨𝐥 𝐇𝐨𝐥𝐢𝐝𝐚𝐲'𝐬 𝐂𝐥𝐚𝐬𝐬

4 - 7 Yr Olds
8 - 12 Yr Olds
$20 per child
$15 per sibling - discount code Sibling

Looking for a fun, active, and mindful way to spend the school holidays?
Join us for Kids Yoga — a playful and relaxing experience
designed for children aged 4-7 & 8-12
There will be one session for each age group. Please ensure to book according to your child's age.

In this exciting 1-hour class, kids will:

🧘‍♂️ Learn fun yoga poses through games and storytelling

🌿 Practice calming breathing techniques and mindfulness

🎨 Get creative with yoga-inspired arts & crafts

🎶 Enjoy music, movement, and relaxation time

Our experienced and friendly instructor Linda will create a safe, supportive space where every child can stretch, breathe, and shine — no yoga experience needed!

📅 Date: 16th Jan 2026

🕘 Time: 4 - 7 Yr olds 9.30am - 10.15am
8 - 12 yr olds 11am - 12pm

📍 Cost: $20 per child, siblings $15 (Discount code for siblings = Sibling ) case sensitive

🎒 What to bring: Water bottle, comfy clothes, a light snack

Spaces are limited, so book early to secure your spot!

DM for the booking link or if you have any questions!

03/01/2026

A few days off together without our kids around our ankles saw us have fun, re-connect and belly laugh amongst good food and each other's company. We paused and rested, walked hand in hand and leant into being supported by the space and time we had.
We reflected on the year, spoke of our visions for this year. The friendships we're making, the beautiful people who surround us, our love for the coast and eachother.

The year of the snake is ending so there is still time to rest, connect with nature and gently find your way back into a rhythm, there's no rush. This period of the Snake shedding and gently untangling it's grip is still around for the next 6 weeks. So if you still feel exhausted or the need to rest more, don't feel guilty about, give your body exactly what it needs

Next stop. The Big Golden Guitar. Tamworth!

31/12/2025

W E L C O M E 2 0 2 6 🤸‍♀️

Let's get you movin' & groovin' with these incredible savings!

Purchase your first intro offer today and we'll make these savings available to you at the end of your 21 Days.

ONE DAY ONLY!!

21 Day Intro Offer $49
5 Class Pass (back for 1 day only) $150
10 Class Pass $200
30 Days Unlimited $120
12 Months Unlimited $1620
6 Months Unlimited $880

Sale ends at Midnight!
Start your year with intention - Your journey begins here!

DM if you have any questions!

31/12/2025

Are you ready for what 2026 holds?

Our NYD FLASH SALE is on tomorrow only!

Watch this space!

Sayonara 2025, what a year it's been. You've kicked some serious butt and we all felt it!

Can't wait to return in the NY with intentions clear, energy high and ready to land on my mat to move sweat and sometimes let the tears flow. Yoga opens us up to process what we our minds can't and to let go of the emotional tension that we have learnt to continuoulsy hold onto.

Join the movement in letting go, it's never too late!

30/12/2025

You're one yoga class away from a good mood 😁

29/12/2025

This morning we unravelled contentment through our class simply allowing things to be as they are. No rush, no push, no control, just to simply be.
How can this show up in your day to day activities? Recognise how you are supported by your surroundings, how you feel connected and grounded in the things you do. It doesnt need to be perfect, presence is enough 🩷

28/12/2025

When you've lost count of the days, everyone wants a snack and you can't run any faster.

This evening I went to Jaz's yin class and it was just what I needed. Deep hip stretches, space to return to my breath and permission to land.... 😌.

My yoga practice isn't just where I go to sweat it out, it's where my nervous system can reset.

Want a FREE class to try us out for yourself? DM or comment YES and I'll be in touch 😁

27/12/2025

If your body is calling out for rest, stop and listen. Don't push yourself to go to places that don't align with how you feel.
Coffee dates are a great way to gently connect or pick up a book if it's been a while between pages or JUST REST.
Our nervous systems are in overdrive and if we don't take the time for R&R chronic fatigue will settle in and FORCE you to take a break.
Keep topping up your cup, one little step at a time and ENJOY the rest. YOU DESERVE IT!

Want to try us for a Free Class and feel for yourself how this practice supports your nervous system?
DM or comment YES and I'll be in touch!

Monday	18:30 - 20:00
Saturday	08:00 - 09:15

Urban Yoga

15/01/2026

10/01/2026

09/01/2026

09/01/2026

09/01/2026

03/01/2026

31/12/2025

31/12/2025

30/12/2025

29/12/2025

28/12/2025

27/12/2025

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