Creating a Healthy Active Lifestyle

01/08/2020

Not long to go!

28/07/2020

Good old healthy 'fry up' for morning tea today!

How to meal plan and the importance of snacks will be some of the topics we cover in our 9 Week Body Transformation Challenge starting on Monday!

The snacks you choose for your meal plan are dependent on your schedule and where you will be on what day. Some mixed nuts and some fruit may work some days as a grab and go, other days when you have extra time and the weather is cooler a warm snack just hits the spot!

But why should we include snacks in our day if we are trying to lose weight? Well you will just have to join the challenge to learn about it!

22/06/2020

Wow! Wow! Wow!
Over 2000kgs was lost during of Session 2 Herbalife Nutrition 6 Week Body Transformation Challenge!
Just get a look at these amazing Top 50 Challengers!
Who is ready to join in for Session 3 starting on the 1st of July 2020 registrations are open NOW!
Hit me up for the details!!

22/06/2020

16/06/2020

I am always looking at ways to help support our team better!

Do you need more support or accountability to help lose some kgs during the cooler months?

Is it time for you to put your health first and start kicking some goals?

Simply pick the Herbalife Program that suits you then pick the day that you will send me your measurements!

Each week we will communicate one on one to check in - how easy is that!?!

Now to write the names on...

08/06/2020

You're Welcome!

Jared Cator shared this little gem during a live on our 6 Week Body Transformation Challenge and I thought I better give it a go since it was just that easy.

Well what a delicious shake! Jared likes it because it tastes like a Peanut Butter and Jelly Sandwich. It reminds me of a Strawberry Nut Sundae that we would buy from the Ice Cream Truck that drove around the streets.

The less water you use the thicker the shake... I'm sure you could use milk instead but do remember that the calories stay under 300 calories due to using water.

Lots of ice for a thick smoothie and you have a great meal!

Try it and tell me what you think!

If you do not have F1 cookies'n'cream shake pm me and I'll send you a serve to try it!

05/06/2020

Winter is coming...

What a great time to start warming those shakes and enjoying a healthy delicious breakie with Herbalife Nutrition to support your immune system and general health!

When I have extra time on weekends I love to sit and enjoy porridge and my sweet tooth always has me coming back to this recipe!

The oats and the added protein keep you fuller for longer, so no unwanted snacking!

This recipe allows me to eat my shake and still stay under 300 calories for Breakie - Amazing!

Rebuild is the choc protein in our Sports Range, this is for our every day athletes which include parents chasing kids, people house cleaning, gardening and a active work, not just working out. Most importantly it is great to help aches and pains and recovery after exercise.

19/04/2020

I was privileged to be able to listen to Dr Luigi Gratton on our Saturday training call about the Power of Nutrition and how our Herbalife products can support a healthy immune system.

This is just his discussion from the morning training. It is well worth the listen for eveyone whether using the products, thinking about which products to use and even those who are not.

If I can help please let me know.

https://youtu.be/sQuThW_7rRc

16/01/2020

💚 MAKE TIME FOR YOURSELF
️️"Keep taking time for yourself until you are you again" — Lalah Delia

️Taking time out from responsibilities, work and others allows you to recharge, rest and be your best you when you're needed.

26/09/2019

Heart health affects all of us!

Creating a healthy active lifestyle helps us keep our hearts in the best condition possible.

If you need help with the right fish oil or weight loss plan pm me.

23/09/2019

Winter may be gone, but you still need to support your immune system this Spring. Boost your daily shake by making this mix 🍊🥕👇

1 cup cold water
> 28 grams Formula 1 Nutritional Shake Mix, French Vanilla
> 12 grams Personalised Protein Powder
> 1 orange, peeled and chopped
> 1 carrot, chopped
> ¼ tsp ground ginger
> 3-5 ice cubes

Blend to mix well.

07/09/2019

Who is ready to Spring into Spring and crash some health goals?

https://form.jotform.co/92373328356866

Please click the link to complete this form.

06/09/2019

What a great way to enjoy the warmer months!

We found happiness in a mocktail. Sip on this fat-free, low calorie, energising drink that combines Original Herbal Aloe Concentrate and LiftOff 🍋🍹

1 LiftOff Lemon-Lime flavour sachet
15 ml of Herbal Aloe Concentrate (original flavour)
150 grams of ice cubes
Juice of 1 small lime
1 tablespoon mint leaves
1 teaspoon honey

Place the sachet in a blender with Herbal Aloe Concentrate. Allow it to dissolve, then add in the remaining ingredients and blend well until it's slushy in texture. Tip into a glass and enjoy with a spoon.

05/09/2019

💚 FOOD PREP
Having these foods prepped will help you pull together a balanced meal at a moment's notice:

✅ 2-3 Lean Protein Sources: Protein helps reduce cravings and build muscle. Cooked chicken, ground turkey, tofu and hard-boiled eggs are easy to store and can be added to a variety of meals.

✅ 2-3 Fruits: For nutrients like vitamins A and C, magnesium, and fiber. Excellent for quick go-to snacks.

✅ Dark Leafy Greens: Packed with vitamins, minerals and fiber but low in calories. Great to have for quick salads.

✅ 2-3 Pre-Cut Veggies: Sources of potassium, fiber, folate (folic acid) and vitamins A, E and C. Can be used for side dishes or added to salads.

✅ Cooked Whole Grains: Quinoa is a healthy carb option packed with fiber, B vitamins, iron and protein.

Meal prep inspo 📷: Chelsea and Paul

03/09/2019

💚 Frozen Yogurt-Covered Blueberries
When it comes to combating stress, what you eat may help relieve your tension. The antioxidants and phytonutrients found in berries, fight in your defense, helping improve your body's response to stress. Make these Frozen Yogurt-Covered Blueberries for a nutritious, stress-relief snack!
Recipe:
🔹️1 cup of plain greek yogurt
🔹️2 spoons of vanilla shake mix
🔹️4 tbsp of orange juice
🔹️1 1/2 cups of blueberries
Mix together and place covered berries on tray. Freeze for 2 hours. Makes 4 servings.
🔸️100 Calories 🔸️10g Proteins

30/08/2019

💚 SUMO SQUATS
What's the difference between a sumo squat and a regular squat?

Both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thigh adductors.

26/08/2019

Consider your last few meals and ask yourself how many veggies were on your plate. How do you ensure you get your daily recommended intake of nutrients for great health? Let's change this number together.

04/08/2019

At the recent Hong Kong Extravaganza, the 2018 Top Donors from each country were recognised for helping to achieve positive impacts in the community through Herbalife Nutrition Foundation and the work of our CASA partners.

The following Australiasian Herbalife Nutrition Independent Members are the 2018 Top Donors in our region.

It fills me with so much pride to know and be able to be mentored by so many generous people who believe in giving back to our communities and making a real impact in the lives of others.