Mummy Revival (2025)

24/08/2025

QUICK MEAL PLAN INSPIRATION

As you know, I’m all about empowering you to build good relationships with ALL FOOD GROUPS.

If you are undertaking a diet that is stringent, and not very enjoyable to eat, the chances of you sticking to it would be quite minimal. There is nothing more liberating than eating in a way you actually enjoy!

In order to lose weight, you can bring fun, joy and satisfaction to your eating!

I hope these meal guide ideas provide you some insight into the possibilities of what you can eat and still get results.

❤️❤️

02/08/2025

If you’re doing your supermarket shopping today, you might want to look at some if these products to save some $$. Calorie deficit friendly and will help you save some money too. WINNING

13/07/2025

QUICK MEAL PLAN INSPIRATION

As you know, I’m all about empowering you to build good relationships with ALL FOOD GROUPS.

If you are undertaking a diet that is stringent, and not very enjoyable to eat, the chances of you sticking to it would be quite minimal. There is nothing more liberating than eating in a way you actually enjoy!

In order to lose weight, you can bring fun, joy and satisfaction to your eating!

I hope these meal guide ideas provide you some insight into the possibilities of what you can eat and still get results.

❤️❤️

06/07/2025

“I don’t even feel like myself anymore...”

If you’ve ever whispered that quietly to yourself in the mirror — I want you to know:
You are not alone.
Most of the incredible mums I work with say this at some point.
And not just because of how their bodies have changed…
But because they’ve been putting themselves last for so long, they hardly recognise who’s staring back.
Maybe you’ve felt it too:
✔ The constant fatigue — even after a full night’s sleep
✔ The leggings that fit tighter than last month
✔ The loss of spark, motivation, you-ness
✔ The mental load that never stops
✔ The guilt every time you try to do something for yourself
But here’s the thing:
You don’t need a juice cleanse.
You don’t need a 6-week bootcamp.
And you don’t need to “fix” yourself.
👉 What you need is structure.
👉 A plan that actually fits your life (not fights against it).
👉 Support from someone who understands how full life already is.
👉 And a community that cheers you on, even when the wheels fall off.
That’s exactly why I created The Best Self Program —
For mums who are ready to feel strong, confident, and back in control again…
Without starting over every Monday.
We start Sunday, July 21.
📦 Inside the 8-week program, you’ll get:
✅ Home-based training (no gym needed!)
✅ Flexible nutrition that still includes chocolate 🍫
✅ Weekly check-ins and real accountability
✅ Support from a coach who genuinely cares — me 💛
You’re not lazy.
You’re not broken.
You’ve just been busy taking care of everyone else.
Now it’s your turn.
📩 DM me “BEST SELF” and I’ll send you everything you need to get started.

Let’s help you feel like YOU again.
No pressure. Just progress.

29/05/2025

I get it — so many social events revolve around food and drink, and I’m definitely not saying you should avoid things like birthdays, weddings or special occasions. 💕

But outside of those moments, it’s worth asking:
Can you enjoy time with friends and family in other ways too?

Fun doesn’t have to mean food or alcohol — connection and laughter aren’t limited to what’s on your plate or in your glass.

If you’ve got a fat loss goal, weekends filled with high-calorie meals and drinks can slow things down.

This is something I support a lot of my clients through — finding that balance between enjoying life and staying aligned with their goals.

If you’re navigating this and want some practical tips, pop me a message. I’m here to help 💛

27/04/2025

You don’t have to keep feeling the way you do and putting yourself last.

I know how easy it is to let your own health and happiness slip down the list when you’re busy looking after everyone else.

But you deserve to feel good again — strong, confident, and energised.

That’s exactly why I created Mummy Revival: Best Self — a space to help you find you again, with simple, realistic habits that fit into your busy life.

Doors are opening and spots are limited.

If you’re ready to prioritise yourself and finally feel like your best self again, DM “BEST SELF” now to join the waitlist and get the special launch discount!

You’re closer than you think.

14/04/2025

Feeling a bit anxious about Easter?

You’re not alone. For many women, this time of year can bring up a lot—guilt, pressure, second-guessing. But here’s something I want you to hear loud and clear:

You’re allowed to enjoy food without guilt.
You can have goals and enjoy chocolate.
It’s not all or nothing—it never had to be.

Easter doesn’t need to be about restricting or “being good.” It can be about trusting yourself to make choices that feel right for you in the moment.

Maybe that means including a few of your favourite chocolates mindfully throughout the week.
Maybe it means having a bit more on Easter Sunday and then moving on.
Maybe it means skipping it altogether because you simply don’t feel like it.

The important part? Whatever you choose—own it. Make your decision, enjoy it fully, and then move on without spiralling into guilt or “starting again Monday.”

There is no perfect balance, no ideal outcome—just small choices that add up and serve you best.

👉 If this resonates with you, send me a DM and let’s chat through your Easter game plan. I’ll help you feel clear, calm and in control. No guilt, just support. 💬

09/04/2025

When it comes to success around nutrition, planning is absolutely key. The lack of planning and foresight is where most people struggle. “Winging it” won’t work. You (hopefully) don’t wing your training, job, or finances, so why would we wing things when it comes to our
diet?

I work with all my clients on figuring out how to menu and meal/food plan based on their unique schedules and circumstances. And a key part of that is making sure they work to develop back-up plans for when their Plan A around food doesn’t happen - for whatever reason.

A big part of your success with nutrition in the long-run will be to anticipate obstacles and challenges ahead of time based on situations that have already happened, and then
plan for them in advance.

My suggestion? Start by developing what I like to call an “emergency stash” of go-to foods, especially if your schedule is unpredictable and subject to change. These typical are minimal prep or zero prep options. For example:

* Having 2-3 microwavable meals in your freezer at all times. Even things like My Muscle Chef meals.
* Protein sources like pre-cooked chicken, cans of tuna, protein bars, cottage cheese, protein wraps in the freezer and high protein yogurt.
* 1-2 microwavable Rice, quinoa, ingredients for a sandwich or wrap, pre-made overnight oats or microwavable oats, rice cakes, etc.
* 1-2 packets of frozen vegetables. I always have a bag of frozen broccoli, cauliflower and carrot rice on hand as well as individual steam bags.
*Whole pieces of fruit, a few packets of frozen fruit too.

What do you do when your “Plan A” for your nutrition goes out the window? What is your back-up plan? Let me know down below👇

Mummy Revival

24/08/2025

02/08/2025

13/07/2025

06/07/2025

29/05/2025

27/04/2025

14/04/2025

09/04/2025

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