Kirsh Chiropractic

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Kirsh Chiropractic

Family practice focusing on postural correction to improve our communities health and quality of lif

24/08/2025

In today's video, I want to share with you the simple $6 hack that has been helping my patients get fast and easy sciatica relief over the past 10 years.

Now here’s why this is important. I see too many patients reaching for medication at the first sign of Sciatica, so, while there’s a place for pain relief medications, it makes sense to not just cover the symptoms but to first get to the cause of your pain. In this video, I’ll show you how to do just that.

Click the link here to see the entire video.
https://birdeye.cx/bluroz

Dimitro and the team at Kirsh Chiropractic.

23/08/2025

If you have ongoing shoulder pain that won't go away (even with treatment), then often it's because you're doing something each day to continually aggravate or reinjure it.
The 3 most common aggravations are incorrect sleeping positions, desk work and prolonged mobile phone use.
All of these increase stress on the shoulder joints and this is often the reason why shoulder pain won't go away.
If you want long-term relief, you need to learn how to minimise these aggravating movements.

22/08/2025

Why limit your favorite to just FRIDAY!

21/08/2025

🔍 The 3 Movements Causing Shoulder Pain 🔍⁣

Discover the common movements that can irritate your shoulder, hindering the healing process.⁣

Are you doing any of these now? Check out my tips on how to minimize these movements and heal your shoulder pain.

Take control of your shoulder health and find lasting pain relief. Schedule an appointment with us today!⁣

⁣

20/08/2025

Incorrect sleeping positions, desk work and prolonged mobile phone use all place an increased stress on the shoulder joints and this is often the reason why shoulder pain won't go away.
If you want long-term relief, you need to learn how to minimise these aggravating movements.
I made a video earlier in the week where I detailed what to do to fix your shoulder pain.
Click the link on my bio to see the entire video

17/08/2025

If you’re having shoulder problems that won’t go away, then chances are you’re doing 1 or all 3 of these “movements” every day that are irritating your shoulder…these movements slow down healing in the same way as would happen if you were to continue to pick at a scab.
Stopping or at the very least limiting these irritating movements can break the pain-irritation cycle that often prevents many shoulder injuries from healing. I made a video earlier in the week where I detailed what to do to fix your shoulder pain.
Over the last 7 years, we've helped hundreds of patients with shoulder pain and we'd love to help you too. Click the link here to see the entire video
https://birdeye.cx/m1v96x

16/08/2025

Most shoulder & rotator cuff injuries are secondary to a postural problem. This posture problem is internal rotation of the shoulder or “forward, rounded and hunched shoulders”. This postural problem is incredibly common nowadays because of the increase in desk work, sitting and use of mobile phones.
The good news is, the postural problem can be corrected and when it is, shoulder problems often dramatically reduce or disappear. I made a video earlier in the week where I share my two favourite exercises for correcting this postural imbalance.
Over the last 7 years, we've helped hundreds of patients with shoulder pain and we'd love to help you too.Click the link on my bio to see the entire video. Have you watched it yet?

15/08/2025

Thanks Hina, we think you are the best too!

14/08/2025

🔥 Say Goodbye to Shoulder Pain! 🔥⁣
Tired of shoulder pain? Discover the key to relief with these two essential exercises.⁣

💪 Exercise 1: Peck Stretch - Correct postural imbalance⁣

🔒 Exercise 2: Shoulder Squeeze - Strengthen upper back muscles⁣

Perform these exercises multiple times a day to improve your posture and alleviate shoulder discomfort. If pain persists, consult a professional for personalized guidance.⁣

Tag someone who needs to know this!⁣

13/08/2025

The postural imbalance I’m referring to is internal rotation of the shoulder or “forward, rounded and hunched shoulders”.
This postural problem is incredibly common nowadays because of the increase in desk work, sitting and use of mobile phones. I made a video earlier in the week where I shared my two favourite exercises for correcting this postural imbalance.
Over the last 7 years, we've helped hundreds of patients with shoulder pain and we'd love to help you too. Click the link to the video, go check it out here & now! https://www.kirshchiropractic.com.au/health-hacks/yd9nsdcl9vb8vfdxemqn36iqgouzc9-2eryp-zdtmn-x2pyr-brxtc-5b8w4-yr7sa-lajk9-dnl33-9s89s-39dxs-sjn7k-psmkk-yf3jw-egmge-w2jmg-arr84-ct7yg-d4hlz-arxbk-93g52

10/08/2025

In today's video I’m going to talk about how to fix shoulder pain. A growing trend I’m seeing with patients suffering from shoulder pain is that almost all treatment is focused on the rotator cuff.
The missing link, however, in many cases is an underlying postural imbalance that, if ignored, often leads to chronic shoulder problems.
In today's video, I’ll share my two favourite exercises for correcting this postural imbalance. Over the last 7 years, we've helped thousands of patients with shoulder pain and we'd love to help you too.
VIDEO LINK LOADING TOMORROW, keep an eye out then

09/08/2025

Don't get me wrong...cortisone can provide fantastic relief for people suffering with shoulder pain. However, very often, they don't correct the underlying cause of the problem (most often a postural issue).
If you want to hear more about my thoughts on cortisone injections, check out the video I made earlier in the week. Click the link on my bio to see the entire video

Address

Opening Hours

Monday	14:00 - 19:00
Tuesday	07:30 - 19:00
Thursday	07:30 - 19:00
Friday	07:30 - 12:00

Website

https://kirshchiropractic.com.au/

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