mySleep

30/07/2025

A large meta-analysis on the long-term benefits of CPAP therapy found that in people with sleep apnea, CPAP therapy lowered the overall chance of dying by 37% and the chance of heart-related death by...

17/07/2025

🥂 Nightcap myth: busted.

Alcohol may feel like a sleep aid, but it’s actually sabotaging your REM cycles.

🛑 Before your next pour, read this: sleepdoctor.com/pages/health/alcohol-and-sleep

09/07/2025

18/06/2025

How Long Does It Take to Get Used to CPAP?
(A guide from the mySleep team)

Starting CPAP therapy can feel like a big change, but you’re not alone. At mySleep, we’ve helped thousands of patients adjust to treatment and reclaim their sleep.

One of the most common questions we hear is: "How long does it take to get used to using CPAP?"

Most people adapt within 2 to 4 weeks, but the process looks a little different for everyone. Our team is here to support you every step of the way.

What to Expect in the First Few Weeks. In the early days, it’s completely normal to experience:
• A feeling of awkwardness with the mask
• Trouble falling asleep with air pressure
• Minor dryness or nasal congestion
• Taking the mask off during the night

These are all temporary and manageable and they do improve over time.

Week 1: Getting Comfortable
• Wear your mask during the day while reading or relaxing
• Practice breathing with the machine on before bedtime
• Focus on getting familiar, not perfect

Week 2–3: Building Routine
• Use your CPAP every night, even for part of the night
• Experiment with comfort settings (humidifier, ramp, mask fit)
• You may begin to notice better sleep quality and energy

Week 4: Settling In
• Most users feel the full benefit around this time
• You may feel more alert, refreshed, and less reliant on naps
• If you’re still uncomfortable, we’re here to help

Tips from the mySleep Team:
• Choose the right mask – Not every style suits every face. If it’s not comfortable, let us know—we’ll find a better fit.
• Use your humidifier – It helps reduce dryness and irritation.
• Try “ramp” mode – This eases you into therapy by starting with lower pressure.
• Keep your mask clean – A clean mask is more comfortable and hygienic.
• Stick with it – Even short use each night helps build the habit.

Remember: It’s an Adjustment, Not an Instant Fix. Just like getting used to glasses or new shoes, CPAP takes time. But with regular use, it becomes second nature and the health benefits are lifelong.

📞 Need Help? Contact the mySleep Team
Small tweaks can make a big difference, and our clinical team is here to support you.
Call us: 1300 305 700
Visit: www.mysleep.com.au
Email: info@mysleep.com.au

Better Sleep Starts Here - Adjusting to CPAP is a journey, but you’re not on your own. The mySleep team is here to help you sleep better, feel better, and live better.

10/06/2025

From brain, heart and metabolic function, to our immune system and growth, sleep is fundamental for our health and wellbeing. To find out more check out this new article from ABC News Australia.

"Are you losing sleep tonight, like I am?" They're not just the lyrics to a country music heartbreaker but a question Australians should be asking each other to avoid some major health issues.

04/06/2025

27/05/2025

21/05/2025

How do you know if you get quality sleep ?

Even if you get 8 hours a night, but still experience daytime tiredness, irritability, lack of focus or concentration, this may be a sign that your sleep quality may be compromised.

A sleep test is an accurate way to understand how you sleep at night, and to diagnose sleep disorders such as sleep apnea. mySleep offers home sleep studies where you take the equipment home and record your sleeping patterns whilst in the comfort of your own bed.

Check out our list of common daytime symptoms that could indicate you have sleep apnea on our website, where you can also download a GP referral to arrange a sleep test with us, Medicare Bulk Billing* available
https://www.mysleep.com.au/symptoms-of-sleep-apnea/

14/05/2025

Sleep apnea can occur during pregnancy. We explain how obstructive sleep apnea happens and what you can do about it during pregnancy.

08/05/2025

Have you ever woken up to the sound of your voice or had a partner tell you about your midnight mumblings? You’re not alone!
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝗹𝗲𝗲𝗽 𝘁𝗮𝗹𝗸𝗶𝗻𝗴?
Also known as somniloquy, sleep talking is a type of parasomnia—a sleep disorder in which people speak while asleep, often without any memory of it the next day. The conversations can range from soft whispers to loud, clear conversations.
𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗶𝘁?
Several factors can trigger sleep talking, including:
🔹 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 — An overactive mind can spill into your sleep.
🔹 𝗦𝗹𝗲𝗲𝗽 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻 — Poor sleep quality can disrupt your brain's control over sleep behaviors.
🔹 𝗦𝗹𝗲𝗲𝗽 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 — Conditions like sleep apnea or REM sleep behavior disorder.
🔹 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 𝗼𝗿 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 — These can alter brain activity during sleep.
🔹 𝗚𝗲𝗻𝗲𝘁𝗶𝗰𝘀 — It often runs in families!
🔹 𝗜𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗿 𝗳𝗲𝘃𝗲𝗿 — Higher brain activity during sickness can lead to more vocal sleep.
𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗯𝗲 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝗲𝗱?
Occasional sleep talking is 𝗵𝗮𝗿𝗺𝗹𝗲𝘀𝘀 — but if it’s frequent, loud, or paired with other sleep disturbances, it might be worth checking in with a sleep specialist.
𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗲𝘃𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝘀𝗹𝗲𝗲𝗽 𝘁𝗮𝗹𝗸𝗶𝗻𝗴? 😴💬

30/04/2025

🧬 Did you know sleep apnea can run in families?
Genetics may be playing a bigger role in your sleep than you think.

Research shows traits like weight, jaw size, tongue position—and even ethnicity—can all impact your risk. And it’s not just adults: up to 5% of kids have sleep apnea too, especially those with genetic disorders like Down syndrome.

⚠️ Loud snoring, gasping at night, or always feeling exhausted during the day?
These are warning signs. And untreated sleep apnea? It’s linked to serious health issues.

Don’t sleep on it—get checked.

👉 Learn more about the genetic side of sleep apnea in our latest article:
sleepdoctor.com/pages/sleep-apnea/is-sleep-apnea-genetic

15/04/2025

New research suggests that disrupted sleep in one's 30s and 40s may lead to memory and cognitive problems a decade later.