Ash Bell

13/07/2025

After sharing more of my story last week, I’ve been sitting with the fact that healing doesn’t come from one place. It comes in layers. Seasons. Sounds. Support.

Some of my healing happened in hospitals.
Some of it happened in therapy rooms.
Some of it was messy and slow and full of detours.

And some of it happened right here, in moments of stillness with a singing bowl in my lap and a nervous system finally starting to soften.

My August Sound Healing certification courses have quietly filled behind the scenes… and there’s just 1 spot left.

If you’re curious, called, or craving more calm in your own body, this might be your moment.

DM me or head to the link in bio to join 🤍

06/07/2025

Feels

04/07/2025

Don’t forget your inner wisdom 🤍

30/04/2025

I’ll let you in on a secret:
Life feels different when you finally make space for yourself.
I learned this the hard way, after years of pushing, doing, proving, overcommitting…
It wasn’t until I slowed down, listened in, and gave myself permission to just be, that things started to shift.
Rest isn’t selfish.
Wanting more for yourself isn’t wrong.
You deserve to take up space, to breathe deeper, to live slower.
I’m still learning it too, but it’s changing everything.

27/04/2025

Winter holds a quiet kind of magic - a gentle call to slow down and nourish your soul ✨

Spirit Quest: Winter Solstice Edition is your invitation to pause, breathe, and let cosy comforts, nourishing practices, and heartfelt community restore your glow.

🔥Sound healing, yin yoga & playful vision boarding
🔥Soul-warming meals by
🔥Firelit Solstice Ceremony & spacious moments just for you

Swipe through to feel into the magic that’s waiting…

If you’ve been craving rest, reflection, and a little spark of inspiration, this is your mid-year reset 🌙

Limited spots available - link in bio to book or DM me with any questions.

21/04/2025

Long weekend adventure ✨

18/04/2025

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31/03/2025

My worlds have been colliding in a big way this year!! and what a joy to be asked to attend the Cancer Society of Australia Cancer Survivorship Conference over 2 days last month!

As a cancer survivor myself and now working in a role supporting people and their families impacted with blood cancer, it was so inspiring and humbling to meet many people motivated to enhance care and support for people post treatment.

Personally, the hardest part of my cancer journey has been the mental, physical and emotional toll post treatment, when I was told to go live a normal life and in no way shape and form did I feel normal. Although I finished my chemo decades ago, the effects still impact my everyday life. Thankfully this is a topic and area that is getting a lot more attention and focus now and I’m excited to be working in a space that helps drive this change and support 🙌🏻

31/03/2025

20/03/2025

2 years ago! Oh how life looked so different ✌🏻☀️

28/02/2025

Spent the day at Melbourne University today! 🎓✨

As part of the Health Sciences Fair, I had the pleasure of representing the Social Work department alongside my friend and PhD student, Mel Gibbs. We chatted with students and staff about the importance of self-care, especially in the helping professions, where looking after ourselves is just as crucial as supporting others.

My singing bowls and gong made an appearance, offering a little taste of how sound can be a powerful tool for nervous system regulation and taking a mindful pause.

One of the things I love most about my career is the way I’ve been able to weave together my Social Work background with my passion for Sound Healing and sharing these practices with community, clients, and colleagues.

Thank you for having me .healthsci!

Ps do you like the cute coral bucket hat? 😉

30/01/2025

Things are changing up in the Ash Bell space. New services, workshops and retreat dates launching soon. Watch this space 💫