Sport & Spinal Physiotherapy

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Sport & Spinal Physiotherapy

Physiotherapy,Remedial Massage, Exercise Physiologist & Group Classes using Pilates Equipment

28/07/2023

We've moved (...our page)....We're super excited to announce the launch of our brand new page - 🎉🌟

We're keen to continue sharing our health and wellness knowledge with you, as well as all the fun and interesting clinic news, client stories and more. (psst. did you know Lachie came 2nd in the Expert Men NSW Gravity Enduro Mountain Bike series recently?! - check out the post on our new FB page 👍)

Just like moving house, we're still the same awesome team at SSP and we're still here for you. We'd be super stoked if you hit that follow button while you check out our new page - let's kickstart this incredible journey together! 🚀💪

17/07/2023

University of Canberra student, Bec, completed her 5-week internship with us last week.

Bec will be moving onto further internships throughout the year and the Sport and Spinal team would like to wish the best of luck to Bec and know you will crush it!

13/07/2023

Physically Active People Have Lower Health Risk

The current European and American recommendations concerning physical activity indicate:

✅150 min per week of moderate physical exercise (30 min/day, 5 days/week)
or
✅ 75 min/week of physical exercise of vigorous intensity (15 min/day, 5 days/week).

Practicing physical exercise is recommended at a frequency of at least three to five sessions per week.

The best results, in terms of health benefits, occur with a daily workout and a combination of exercise of both moderate and vigorous intensity, performed in sessions with a duration of at least 10 min.

Cesare found the following benefits in health conditions and illness.
✔️48% Decrease Risk Of Depression
✔️33% Decrease Risk Of Hypertension
✔️35% Decrease Risk Of Type 2 Diabetes
✔️66% Decrease Risk Of Bone Fractures
✔️20% Decrease Risk Of Breast Cancer
✔️25% Decrease Risk Of Coronary Heart Disease & Stroke

Cesare, M. M., Felice, F., Santini, V., & Di Stefano, R. (2020). Antioxidants in Sport Sarcopenia. Nutrients, 12(9), 2869.

Pop in to either our locations or for more information, give us a call on (02) 6262 4464 to see how our staff at Sport and Spinal Physiotherapy can help you better your knowledge about being more physically active and reaching the complete benefits that come from it.

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12/07/2023

Origin night 🏈

The physio team got together on Game 2 a couple weeks ago, made the physio beds into recliner beds and witnessed Queensland win the series.

But last night New South Wales got the win to make the series 2-1.

Until next year we witness the blues bring back the shield.

10/07/2023

We would like to welcome Jake to our physio team at Sport and Spinal Physiotherapy.

Jake graduated from University of Canberra with a masters of physiotherapy in 2023 after completing bachelor of sport and exercise science in 2020.

Jake is passionate about injury prevention and rehabilitation with interests in cervical, lumbar and knee related injuries. With Jake’s sporting hobbies include basketball, snowboarding and Muay Thai.

You may see Jake around the clinic helping out the rest of the physio team.

So make sure you say hello to Jake when you see him in the clinic.

06/07/2023

Poor Sleep Quality, Whether Measured By Self-Report Or Proportion Of Time In Slow-Wave Sleep, Was Associated With Next Day Pain Intensity For People With Low Back Pain

This is from the new paper "Does poor sleep quality lead to increased low back pain the following day?" by O'Hagan et al 2023⁠.

Pop in to either our locations or for more information, give us a call on (02) 6262 4464 to see how our staff at Sport and Spinal Physiotherapy can help you better your knowledge about sleep and your ability to perform and function better as a person in day to day life and in sport activities.

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04/07/2023

We would like to wish our receptionist, Deidre, a massive happy birthday for over the weekend.

02/07/2023

High-Load Strengthening In Hypermobile Shoulders Lead To Greater Improvements In Shoulder Functions

People with hypermobile shoulders are at greater risk of developing shoulder complaints.

Liaghat et al. (2022) compared a low-load strengthening program against a high-load one for self-reported shoulder functioning.

According to results, the high-load strengthening in hypermobile shoulders led to a greater improvement in shoulder function.

Pop in to either our locations or for more information, give us a call on (02) 6262 4464 to see how our staff at Sport and Spinal Physiotherapy can help you better your knowledge about sleep and your ability to perform and function better as a person in day to day life and in sport activities.

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29/06/2023

How Does Exercise Manage Diabetes?

It’s estimated that around 1.7 million Australians are living with this diabetes. Worryingly, one in two people doesn’t know that they have it. If left unmanaged, diabetes can lead to blindness, amputation, kidney failure, heart attack, and stroke. ⁠

Exercise cannot reverse the damage to the cells in the pancreas, leading to decreased insulin production. However, exercise can improve the way the muscles respond to insulin, which, in turn, helps regulate the blood glucose level for some hours after exercise.⁠

If you’re living with a chronic condition, injury, or illness, an Accredited Exercise Physiologist is the best person to help you get moving again. They understand the challenges and will work with you (and your doctor) to prescribe safe and effective exercise interventions.⁠

Pop in to either our locations or for more information, give us a call on (02) 6262 4464 to see how our staff at Sport and Spinal Physiotherapy can help you better your knowledge about diabetes and your ability to perform and function better as a person in day to day life and in sport activities.

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29/06/2023

Team Inservice Training

Yesterday Andy & Lachie taking through the team with some knowledge about Advanced differential diagnosis and treatment of elbow pain.

We are always up skilling ourselves and the team to better our clients that come through our doors.

27/06/2023

😊 We have an exciting free workshop coming up August 9!! And it's all about THE SQUAT. In this workshop, Jordyn our Exercise Physiologist, will be taking participants through the basics of the squat.

Jordyn will cover the research behind why the squat is one of the best exercises to fit into your weekly exercise routine and any age. He'll cover different squat variations and how to perform the squat with correct technique using bodyweight only and barbell or dumbbell weights.

This workshop is for all fitness levels. Book your place today and hurry, because we only have limited places available. Be prepared to squat at this workshop, so you'll need to be wearing comfortable gym clothing, and bring a water bottle.

Call 6262 4464 to book your place today or

fill in this form https://sportandspinalphysio.com.au/workshop-entry-form/
..to secure a place. 👏

27/06/2023

We had a very busy month of birthdays this month.

🎂 Practice Manager, Craig
🎂 Receptionist, Caitlin
🎂 Physiotherapist, Jim

Happy birthday to you all.

22/06/2023

Sleep = Reduced Risk Of Injury + Better Performance

Sleep is the biggest performance hack as well as biggest factor to potentially reducing the likelihood of risk for injuries.

It shows that adolescent athletes with

20/06/2023

The Injury & Performance Equation

We wanted to share the importance of understanding the Injury Performance Equation: Injury = Load > Capacity

In simple terms, this equation represents the balance between the stress we put on our bodies through exercise (load), and our bodies ability to handle that stress (capacity). When the load exceeds our capacity, that's when injury can occur.

As an Physio's and EP's, our job is to dive into the delicate balance between pushing your limits and avoiding injury or further injury.

Every time we train, we are improving our capacity to handle increased training and life stress.

Pop in to either our locations or for more information, give us a call on (02) 6262 4464 to see how our staff at Sport and Spinal Physiotherapy can help you better your knowledge about what you can do to make sure you do not exceed your capacity threshold and better your performance.

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18/06/2023

How Much Exercise Should I Do?

The Australian Physical Activity Guidelines have been developed to help guide our decision making around how much, and what type of exercises we should engage in per day / week.

I've included summaries for each age group, but the main takeaways are;

Try for 30-60 mins exercise most days

Try a mixture of aerobic / strength

Try limit sedentary behaviour.

Pop in to either our locations or for more information, give us a call on (02) 6262 4464 to see how our staff at Sport and Spinal Physiotherapy can help you better your knowledge about what exercises you can do to make sure to reduce your risk of further morbidities that are caused by prolonged inactivity.

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15/06/2023

Facts About Strength Training

Strength training not only helps you build muscle and improve your physical performance but also plays a vital role in injury prevention and overall well-being. However, it's crucial to get the right advice to maximize your results and stay safe.⁠

Today, we encourage you to seek guidance from qualified exercise professionals who can provide personalised recommendations tailored to your needs and goals. They'll help you learn proper techniques, design effective programs, and ensure you're progressing safely.⁠

Don't underestimate the power of the right advice when it comes to strength training. Let's lift smart, train strong, and unlock our full potential!

Pop in to either our locations or for more information, give us a call on (02) 6262 4464 to see how our staff at Sport and Spinal Physiotherapy can help you better your strength capacities and build a healthier lifestyle that doesn't put you at risk of any morbidities.

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13/06/2023

Retear Rates After Rotator Cuff Surgery: A Systematic Review And Meta-Analysis

Rotator cuff repair is often advocated to restore normal shoulder function.

BUT retear rates may be as high as 94% !!

Longo et al (2021) found that rotator cuff retear rates were:

- 15% at 3 months,
- 21% at 3-6 months,
- 16% at 6-12 months,
- 21% at 12-24 months,
- 16% at follow-up longer than 2 years.

Pop in to either our locations or for more information, give us a call on (02) 6262 4464 to see how our staff at Sport and Spinal Physiotherapy can help you strengthen, manage and overcome daily activities that are affected by rotator cuff injuries.

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Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 18:00

Website

http://www.sportandspinalphysio.com.au/

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