Active Yogi

23/07/2025

WHY YOUR AFFIRMATIONS AREN'T WORKING and the science behind WHY?
Spoiler alert: Yoga Nidra can help them stick.

And how the science of Yoga Nidra brings them to life.

16/05/2025

I did something new. Actually two. I started a Substack where I can share my writings and even yoga and meditation practices. AND...I started a new 6-week journey in the art of Radical Rest. It's called Restoring Rhythm. Eeek. I hope you like it. It's for about the same amount you'd pay for a PT each week but instead of focusing on strength and cardio (which are both super important of course!!) we prioritise E A S E, peace, play and restoration.

WHO'S THIS FOR?
This is for you if you are tired of feeling tired
Are a space holder of any kind (yoga teacher, school teacher, parent, leader)
Want to model good rest and self care for your children
Want to learn simple yet powerful practices for restoring the nervous system and stimulating your creative flow!

HOW AND WHEN?
14 June - 27 July
We meet weekly on zoom during which learning happens through a somatic structure. This is less about retaining info and more about learning through the power of restorative experiences. Think weekly restorative masterclasses all in the comfort of your home. You just need something to lie on (yoga mat, blanket, towel, carpet), some pillows, warm cosy socks and anything else that makes you feel good.

This is the reset you might need before starting something new yourself x x x

Check out my substack post here with a link to the journey.

https://open.substack.com/pub/activeyogi/p/the-start-of-something-new?r=1srzr&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

11/01/2025

Come join me for a live GROUP GUIDED RELAXATION this Tuesday night on our Spiritually Fit portal where you can find lots of practical tools for keeping your cool ;)

Slow down.
Ease your way into a restorative sleep.
Wake up well.

https://spirituallyfit.mn.co/posts/77160336?utm_source=manual

03/11/2024

Latest version on my Active Yogi, 'The Space Between' newsletter.
https://mailchi.mp/f9f6a68190bc/yogajam

If you're not on the mailing list and don't mind a bit of yoga philosophy interwoven into practical spirituality with the odd give away here and there, you can subscribe by heading to www.activeyogi.com.au xx

Happy Sunday x

Hi Yogis.How’s your month been? Hope some of you got some good down time in the school holidays if you’re living in Oz and, wherever you are in the world, I hope you’re riding the ups and downs of life with grace. Change is the only constant and learning to ride the waves with ease is a master...

24/10/2024

Filmed some yoges when I was in Bali. This is a little 30min sequence that's amazing for your spine, hips and chest.

Enjoy x

A 30min flow focusing on hips, hamstrings and twists, finished with a supercharged breathwork practice for focus and energy. All levels but take at your own ...

06/09/2024

This was fun.
The point of the story...do more yoga :)

22/09/2023

Next Friday, 29 September (FULL MOON) we're playing host to the divine Laural Sound Alchemy as she guides
'YIN & SOUND BATH'.

If you need a little resoration or are just looking for a nourishing experience, come along 6-8pm in the yoga room at Flow Athletic
So what is it?

Yin Yoga accompanied by sound healing using crystal bowls and Laura's incredible voice. I'm not missing this one.

Book here. All welcome and no prior yoga experience necessary.
https://clients.mindbodyonline.com/classic/ws?studioid=21366&stype=-8&sView=day&sLoc=0&date=09/29/23

12/07/2023

Thanks for having us last night …what about that Carrot Halwa?

10/07/2023

Whether you’re new to breathwork, yoga or meditation, or have an established practice, this experience offers a welcome space for all. I hope to see you. Non-members welcome at ❤️

10/07/2023

BREATH J O U R N E Y this Saturday, 15 July at Flow Athletic
12-2pm.

Expect some gentle, restorative yoga flow topped off with a super powerful breathing technique for deep relaxation.

My friend, Jo calls this session, "like a big hug on the inside." And Bronwyn says, "The best way to calm a busy mind."
Book here: https://tinyurl.com/2wrmuven

Co-Founder of Flow Athletic

06/07/2023

Book in for our next ‘Breath Journey’ Saturday 15 July at 12-2pm.

This week saw celebration of Guru Purnima - a day dedicated to teachers & gurus of which I bow down to many in physical form (shout out to all the incredible humans who have enriched my understanding of both yoga and my human & spiritual capacities).

Also huge gratitude to the teacher that was gifted to me (and you) at birth - The Breath. I don’t think I’ve participated in a Breath Journey that has not humbled or inspired me nor expanded my awareness in some way….not to mention the numerous scientifically proven health benefits. Hit link in my bio to book in. Spaces limited.

This 📷 pic by was taken on one such humbling experience with 🌱

01/07/2023

It’s Beanie Round!! Get involved if you haven’t already for a very worthy cause ❤️ scroll across…who rocks it best?