Cool, Calm & Collected

22/03/2025

‘What Would You Do If You Had More Time?’ Join me on Insight Timer Plus for this new mindfulness practice. A reflection on being more present and discarding what is not so important right now! #

04/03/2025

At The End Of The Day.. One of my latest additions on
Many people struggle to go to sleep, or go to sleep and wake up tired, or wake up often during the night, or simply don’t get enough sleep on any given occasion. There are many reasons why one cannot sleep but I truly believe that if you are inclined to worry, be anxious, keep drawing your mind to what you didn’t get done in the day, or what you must do tomorrow, or focus on regrets, body pain, heart-ache or dare I say ‘the news”, then of course all of these things and many more negatives will influence how you manage to rest. This is a very simple guided practice which asks three questions to reflect upon before you settle into sleep. I hope they help you and grant you a more peaceful ‘shut-eye’’...you never know they might just do that!

Join by following the link in my bio
Tag, share & enjoy! Ax







Mindfulness

25/01/2025

🪐

03/01/2025

for The Kindess connection: 7 Days To A Softer Self.. Join me on

Grant yourself a little time out and the gifts of stillness and self compassion each day, for 7 days to nourish your body, heart and mind in preparation for this new year’s adventure!
Click on the link in my profile. Ax

03/01/2025

08/12/2024

Letting Go.. Join me on

We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don’t escape our past, we carry it with us and often don’t realize that by doing so, we are encumbered with the same burdens and carry on with the same thoughts, behaviours and habits that are no longer useful to us. We live ‘back there’ and in doing so we fail to ‘live here’.

The future doesn’t have anything to do with the past. We just think it does. We need to let go of the future too.

Truly living is ‘living’ in this moment, stretching time and breathing more fully. The moment is fleeting. We need to grasp it and cherish it.

I am thankful to the poet who kindly allowed me to use the work “Let Go”. I read it to my students often and each time I do it opens new windows for them and for me. It has helped me inhale more easily and perhaps it will resonate with you too…

Tag, share & enjoy!
Ax

31/10/2024

Letting Go Meditation , join me on via the 🔗 in my bio 🙏🏽

We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don’t escape our past, we carry it with us and often don’t realize that
by doing so, we are encumbered with the same burdens and carry on with the same thoughts, behaviours and habits that are no longer useful to us.
We live ‘back there’ and in doing so we fail to ‘live here.
The future doesn’t have anything to do with the past. We just think it does. We need to let go of the future too.
Truly living is ‘living’ in this moment, stretching time and breathing more fully. The moment is fleeting. We need to grasp it and cherish it.
I am thankful to the poet who kindly allowed me to use the work “Let Go”.
I read it to my students often and each time I do it opens new windows for them and for me. It has helped
me inhale more easily and perhaps it will resonate with you too.

26/10/2024

Yoga Nidra: Sleep, Surrender, Heal
Join me on
Welcome to this Yoga Nidra practice designed to assist you to sleep or at the very least, to experience a deep, deep sense of calm. Slow down and still your mind! Stop worrying, fussing, and ruminating, and allow peace to wash over your body and mind so you may restore and heal.
This practice includes a preamble explaining Yoga Nidra; a breathing practice to ground you, and a visualization to help you embark on your ‘Nidra’ journey. Enjoy!
Ax

26/10/2024

Reside In Beauty on
Let us reflect and focus on our perception of beauty right now. Let us enter our own special residence of loveliness.
Look at the beauty in the ocean of awareness everywhere and in everything. Beauty is within us and until we can realize this, we shall be unaware of the beauty that abounds outside of us.
“The best and most beautiful things in the world cannot be seen, nor touched... but are felt in the heart”.
Helen Keller.

Join me via the link in my bio.. Ax

17/10/2024

“If your eyes are opened, you will see the things worth seeing”. Rumi

14/10/2024

My pin-up girl! Such an inspiration to me! Audrey!