Wa Yoga

02/07/2025

I know how easy it is to run on empty—especially when you’re looking after little people who need you 24/7.

Stressed. Overwhelmed.
That can easily become our default mode.
But you know what?
Sometimes it only takes a few minutes to feel better🧘‍♀️

Still, no magic can happen
unless you make it a priority to give yourself
the silence and stillness you truly need✨

The pile of dirty dishes can wait.
The laundry can be started later.

You deserve a break💖
You deserve to feel good.
Calm, centred and grounded.

This is your invitation
to slow down and pause.
To come back to yourself 😌

And I’ll show you how —
inside this free offering🎁

Your FREE access to
Calm & Relaxed in 10 minutes (limited version)
is still available, but tomorrow is the last day
you can experience this free.
So don’t wait any longer!

Get started now by clicking the link
in the comment below👇

Namaste 🙏
Chika from Wa Yoga
Yoga Australia registered teacher

01/07/2025

Your Winter Slump Ends Here🧘‍♀️Free Gift Inside💝

We're halfway through the year — can you believe it?�Here in NSW Australia, the winter chill has truly set in. �You might be feeling that mid-year dip in energy — �less sunlight, less movement, and perhaps, �a little less motivation to stay connected to �those beautiful intentions you set in January.

But here's a gentle reminder: it's not too late.

To help you reconnect with what matters most — �your breath and your beautiful temple — �I’m offering something special for a limited time✨

72-Hour Free Access �to a limited version of my brand-new program, �Calm & Relaxed in 10 minutes

No pressure. No expectations. �Just gentle guidance to help you
come back to yourself�and move forward in a way that feels right.

Your free access begins now �and will be available for the next 72 hours💝��This Thursday, 3rd of July is the last day
you can take advantage of this limited time offer.

Hit the link in the comment below
to get started today😊

Namaste🙏

Chika from Wa Yoga�Yoga Australia registered teacher

08/05/2025

My health hit rock bottom when I became a mum💔 For months, I was in survival mode—exhausted, overwhelmed, and barely holding it together…

What helped me start to feel like myself again?
Tiny pockets of silence😌Gentle 5–10 minute yoga and mindfulness practices💖Sometimes even just a few deep breaths made all the difference✨

That’s why I created my brand-new program, Calm & Relaxed in 10 Minutes🧘‍♀️

Don’t underestimate the power of the small things you do consistently.
They create more lasting change than something you only manage once a week.

You can still get FREE access to a sneak peek of the program—but only until midnight tonight⏳

If you're tired of being tired and finally ready to relax, recharge, and reconnect with yourself—from the comfort of your own home and on your own time—this is for you😉

Click the link below to grab your free access before it’s gone👇

https://www.wayoga.com.au/course-tour-calm-relaxed-in-10-minutes

P.S. Today - Thursday 8th May is the last day you can sign up for free access⏳Once you’re in, you have 72 hours to explore the platform✨

About your instructor:

Chika is a registered Yoga Australia teacher who has been sharing the benefits of yoga and mindfulness since 2014. With over a decade of teaching experience, she has supported hundreds of parents and young children in creating positive, lasting change through simple and effective practices. As a parent to a school-aged daughter, she deeply understands the everyday challenges families face. If you’re looking to build a healthy habit that truly sticks, start with “Calm & Relaxed in 10 Minutes” —a short, simple, and sustainable way to begin your journey.

06/05/2025

Feeling stressed from constantly juggling work, family, and housework? You're doing everything for everyone—and it's exhausting😣 I know that self-care often gets pushed to the bottom of the list (if it even makes the list at all)💦

You’re not alone💖✨
This is the daily reality for so many working parents running on empty…

That’s exactly why I created a gentle, time-friendly yoga and mindfulness program just for you🧘‍♀️
Short, calming practices you can do at home—no babysitter, no commuting, no stress!

🎁Get FREE access to the limited version of my brand-new program - Calm & Relaxed in 10 minutes and reclaim a few peaceful minutes for yourself😌
You deserve to feel good again💝

Click the link below to get started👇

https://www.wayoga.com.au/course-tour-calm-relaxed-in-10-minutes

P.S. This Thursday 8th May is the last day you can sign up for free access⏳

About your instructor:

Chika is a registered Yoga Australia teacher who has been sharing the benefits of yoga and mindfulness since 2014. With over a decade of teaching experience, she has supported hundreds of parents and young children in creating positive, lasting change through simple and effective practices. As a parent to a school-aged daughter, she deeply understands the everyday challenges families face. If you’re looking to build a healthy habit that truly sticks, start with “Calm & Relaxed in 10 Minutes” —a short, simple, and sustainable way to begin your journey.

05/05/2025

🎁 FREE Gift Inside 🎁I'm beyond excited to announce the launch of my brand-new online program—and for a limited time, you can try it for FREE😆This exclusive free version gives you access to the student platform, where you can log in and take a class to see if it’s the right fit for you✨You’ll also get a full course tour with commentary so you can explore what’s inside🧘‍♀️

Click the link below to claim your FREE access👇

https://www.wayoga.com.au/course-tour-calm-relaxed-in-10-minutes

More About the Program
Calm & Relaxed in 10 minutes🧘‍♀️

Designed for busy working parents who feel overwhelmed, stretched thin, and in need of a moment to breathe. This course helps you de-stress, recharge, and feel more like yourself—without having to hire a babysitter or giving up your precious time.

⏳ All classes are short and sweet—just 5 to 10 minutes long—so they easily fit into even the busiest day.

🎧 What makes this course unique?It combines video and audio classes so you can practice your way:

🍀Watch a guided session from home
🍀Or pop in your earphones and meditate while walking, or relax before bed

👉Ready to relax, release stress, and restore your energy? Click the link above now to get free access today😉

04/05/2025

Catch me live at 1pm Sydney time TODAY😆
I have an exciting news to share with you💖✨
Spoiler alert! I might be talking about a very special free gift😉🎁 Not to be missed‼️

24/02/2025

New Year, Same Old Struggle? Now that the school holidays are over, it’s easy to get caught up in the chaos of school runs and work. But don’t let your self-care goals slip away!

You deserve to feel good, beautiful mum💖✨

Check out my latest blog post for practical tips on maintaining motivation and prioritising your wellbeing, even when life gets crazy.

A must-read for any mums needing inspiration and encouragement👇

https://www.wayoga.com.au/blog/beyond-january-wellbeing-working-mum

Stay motivated & focused after January. Practical self-care strategies for busy working mums to create sustainable habits that stick.

07/02/2025

School holidays are over—now it’s YOUR time, mama💖I know the past 7 weeks have been full-on, with little time for yourself. But guess what? It’s never too late to put yourself back on the priority list!
If you’re craving a little inspiration and motivation,
I’ve got something just for you...

✨ My Secret Podcast ✨
These episodes are here to support you:

🎧 Episode 1: Why You're Stuck: The Real Reasons You Don't Have Time For Yoga.
🎧 Episode 2: How to Make More Time for Yourself and Enjoy Guilt-Free Self-Care
🎧 Episode 3: The Secret to Wellbeing: 5 Characteristics of a Happy, Healthy Mum.

Pop in your earbuds and hit play—
whether you're folding laundry, making dinner, or out for a walk with your dog.

Self-care can fit into your busy day, mama😊

👇Listen Now👇
https://www.wayoga.com.au/podcast

11/12/2024

Final Chance‼️Closing in 3 Hours⏰
Hey parents, you’re just about to miss out on the rare opportunity that hasn’t happened in 4 years✨
Application to become a founding member of my new online program is closing at 12pm TODAY.

I’ve been doing what I do for over the last 10 years and have helped hundreds of parents reduce stress and overwhelm through short, simple & sustainable self-care practice🧘‍♀️So I know I can help you💖

The fact that you’re still reading this message tells me that a part of you wants to say yes, but another part of you is holding yourself back…

Perhaps you’re worried that you’re not gonna have time for this at this time of the year.
I get it – things are going to be chaotic soon.
School holiday’s just around the corner.
Your kids will be off school for 6 long weeks…
Actually, did I hear that it’s going to be almost 7 weeks this year??
Have you got the game plan on how to take care of yourself during this time?
We all know school holiday isn’t holiday for us, parents.

Unless you’re already a member inside the Mindful Mama Membership,
you’re not going to get any support or guidance from me during the school holiday.
So becoming a founding member of this new program is the only other way to work with me.

Who wants to end this year with calm?
And start 2025 with confidence?
If your answer is YES,
Send me a DM to become a founding member of a new program I’m about to created.

I’ll show you how intention, attention and aligned action can be powerful tools to help you become the version of yourself you’ve always wanted.

You can find inner peace no matter how busy you are or no matter how chaotic your life might be. I’ll show you how inside my new program😊

Looking forward to chatting with you more through a DM!

Namaste🙏

Chika from Wa Yoga
Yoga Australia registered teacher
(With over 10 years of teaching experience)

P.S. This is the final reminder. Application closing at 12pm Sydney time today. I’ll attach the link that explains more about the founding member offer in the comment below👇You will not hear from me for a while because my job is to focus on serving parents who said yes to themselves.

11/12/2024

Last Call - Don’t Miss Out!
An exclusive opportunity to work with me is about to go away🧘‍♀️✨
The application to become a founding member of my new program will be closing at 12pm on 12th December. (Sydney time) This is your last chance to have your dream program made!

What most parents struggle with is to make time for themselves.
That’s exactly why I’m designing a brand-new program so that I can make sure I create a program that is doable for any busy parent.

If you’re tired of juggling work and family, experiencing exhaustion or lack of energy on a regular basis, you’re in the right place.

This program will help you relax and restore your energy so that your cup will be full again.
It’s time to stop ignoring your needs and take action to take care of the most important person in the family.

You matter. Your wellbeing matters.
You deserve the freedom to do things you love and enjoy.

I’ve been teaching yoga for over 10 years and have helped hundreds of parents help transform their lives through the healing power of yoga & mindfulness.

I can help you too.
All you need to do is to take the 1st small step.
Send me a DM if you’re ready.

If you needed more info to make the right decision for you,
please keep reading for the FAQ section below.
You’ll also find the original message in the comment below to read again about the founding member offer.


FAQ

1. How long will it take for me to complete the whole program?
Please expect each class to be anywhere between 5-20 minutes.
However, this could change depending on your feedback as a founding member.
It’s likely you will receive a few suggested recommended sequences of classes, which could be total of 30 minutes, 60 minutes (or even 90 minutes).
However, each class (5-20 minutes) can stand alone as a complete class when you’re short on time. The main thing is that you’ll find a lesson with varied length of time so that you can definitely find something that fits your busy schedule.
And if you struggle to find 5 minutes, please let me know as well. I’m open to experimenting!

2. What kind of classes will I find inside this program?
This program will have a focus on relaxation, releasing muscular tension, and restoring energy. At this stage, I’m planning on including classes that target specific parts of your body, yin yoga, restorative yoga, deep relaxation, and mindfulness practices. I’m open to including family yoga if there’s enough demand. I understand some parents struggle to find quiet time and need something quick that they can do with their kids. Did you want something else added to the program? Join me as a founding member to tell me what you’d like to see added!

3. I’m a dad. Can I join as a founding member too?
Yes! Any parent is welcome and I’d love to hear from you! This program will be specifically designed for busy parents.


None of this is set in stone.
This is the rough idea I have at the moment.
You as a founding member will help me refine my idea so that we can make sure this program will be easy to use for any busy parent.
That’s the best part of joining now.
You get to tell me what you want!

But remember, the doors closing in 24 hours.
(or even earlier depending on when you read this post)

I look forward to hearing from you😊

Namaste🙏

Chika from Wa Yoga
Yoga Australia registered teacher

P.S. If your question isn’t answered here, DM me and ask away!

09/12/2024

This hasn’t happened in 4 years😳I’m so excited😆

Hey lovely💖

I’m writing because I have an idea brewing in my head, and I can’t stop thinking about it!
But it’s really “raw” right now,
so please be gentle as you continue reading the rest...

I’d love to create a special new program where any busy parent can experience retreat from the comfort of their own home, without having to take the whole weekend away from the family or having to spend thousands of dollars.
We all dream about a special time away to escape the reality sometimes.

But what I learned from 8 years of being a parent is that your health and wellbeing depend on what you do regularly.
Although attending a yoga retreat or silent meditation retreat once a year is a wonderful experience, doing something once a year, or even once a month is not going to give you a long-lasting impact on your wellbeing if you didn’t implement anything outside of that special time.

The secret is in your daily action. And that’s why for the last 4 years, I have been focusing on creating online resources to help you create healthy habits.

I know making time for you is one of the main challenges as a parent especially if you’re a primary carer of your young child(ren), juggling work and family, or caring for your own kids as well as your elderly parent(s) or in-laws.

I don’t wanna create anything that you don’t have time for. And that’s exactly why I’d love you to get involved. I’d like to receive insights from you to help me create something that can be easily incorporated into your busy life as a parent.

This brand-new program will help you…

🧘‍♀️ Feel calm & centred
🧘‍♀️ Feel relaxed & recharged
🧘‍♀️ Reduce stress & overwhelm

Without having to leave your house or spending thousands of dollars.

Like I said, it’s still raw.
But you see the potential right?
The thing is, I can’t do this alone and I don’t have all the answers. Currently, this idea is very rough around the edges. It’s definitely not perfect (yet) and there are many things we still need to work out.

But the vision is there. And that’s why I’d love to extend an early invitation to you. I want you to be part of this... especially if you’re willing to help me shape this idea.
Meaning, if you join me as a founding member and you’re willing to help contribute ideas on how we can make this THE best place to support busy parents in finding calm and reducing stress from the comfort of their own home, I’m willing to extend a very favourable “founding member” offer.

When this program is officially opened to the general public, I anticipate the investment needed to be anything between AUD$55 and AUD$99.

Here’s the best part though…

Join me today as a founding member and your investment will be only AUD$27. To clarify, this will be a one-time payment, and not recurring payment like subscription. And credit card won’t be necessary either.

At this stage, the finished program is unlikely to have an interactive component. Expect the combination of video & audio contents that are anything between 5 minutes and 20 minutes each. It will be something that you can do at your own pace.

So, this is an opportunity to have more interactions with me with the lowest investment.
As I said, all the details for this are not figured out yet. Nothing has officially been created. And I expect some of the best ideas will come from you and others who join me as a founding member.

Once the ideas are refined, and the program is ready, you will be the first group of people to get your hands on the finished product. The goal is to officially launch this on 3rd March 2025.

So between now and then, things will be happening fast and furious based on the ideas flowing back and forth between founding members.

For the last 4 years, I’ve been focused on serving members inside the Mindful Mama Membership. This is the 1st time since I created the membership that I’m coming up with a new program idea. So I don’t know when an exclusive opportunity like this will come around again. It may not happen for another 4 years, who knows!

If you don’t wanna miss this special chance to express your preference & feedback and have your dream program made, join me and become a founding member.

All you need to do is simply send me a DM by 12pm on 12th December (Australian Eastern Daylight Saving Time). I’ll respond with the next step when I hear from you.

Nothing is set in stone. You get to be a part of refining the course outline and course content. How exciting is that!

I look forward to hearing from you✨

Namaste 🙏

Chika from Wa Yoga
Yoga Australia registered teacher

P.S. Have you read my latest blog yet? It’s called “From Chaos to Clarity: What I learned in 3 weeks of Solo Parenting” Click the link in the comment below to start reading now😉

06/12/2024

Any mum feeling overwhelmed by the chaos of solo parenting? You’re not alone💖After 3 weeks of navigating the ups and downs of solo parenting,
I uncovered some powerful lessons that might benefit others in the same boat✨

Here’s a sneak peek of the blog titled
“From Chaos to Clarity: What I learned in 3 Weeks of Solo Parenting.”

I know how hard it is to balance work, parenting, and self-care when it often feels like you're doing it all alone. My husband travels a lot for work and I often find myself being a solo parent during the week. Recently, he was away for 3 long weeks…
And this was the longest time that he was away from home. My parents are overseas so I don’t get any hands-on support from them. I’m not gonna lie - it was not easy and I don’t wanna do this again, but my 8 year old and I got through it. I’m going to share the lessons I learned from this experience.If you’re interested in self-care and stress management ideas, or just a little encouragement to lift up your spirit at a challenging time, you’re in the right place!

Check out the link in the comment below to read the rest of the blog😉And don’t forget to share this with your mum friends who might be feeling alone in their journey🙏