Embrace Wellness

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Embrace Wellness Helping people and their families of all ages, achieve health, fitness and vitality through wholefood nutrition, fun fitness and a whole lot of giggles!

08/08/2025
22/05/2025

We just got ourselves a new water filter 🙌🏻🙌🏻🤩🤩
Since moving house, we've so missed our water filter, as we couldn't bring our last one with us because it was plummed in.....so we just got a new one! I've been a fan of these for YEARS! If you need a new water filter, I highly recommend 👌 👇🏼

Be The Best Version of Yourself
22/02/2025

Be The Best Version of Yourself

What magical sunsets tonight 🤩
12/01/2025

What magical sunsets tonight 🤩

Summer Pilates Reformer Sessions 1:1 🌿
15/11/2024

Summer Pilates Reformer Sessions 1:1 🌿

Dietary supplementation is becoming essential to get all of the nutrients our bodies need to keep us thriving. Even if y...
11/11/2024

Dietary supplementation is becoming essential to get all of the nutrients our bodies need to keep us thriving.

Even if you aren’t following our Detox program, one of the key benefits of Juice Plus capsules is their role in supporting your body’s natural detoxification processes.

The antioxidants in these capsules help neutralize harmful free radicals, reducing oxidative stress and inflammation. This is crucial during detox, as your body works to eliminate toxins and repair damaged cells.

The plant-based nutrients in Juice Plus also support liver function, which is essential for filtering out toxins.

By providing your body with these high-quality nutrients, Juice Plus capsules enhance your detox efforts and promote better overall health. And you can’t put a price on your health.

Message or comment below and we will get you sorted!

It's Spring Time 🌸🌿The perfect time to get you on the Pilates Reformer!!I have a few new sessions available during the w...
05/09/2024

It's Spring Time 🌸🌿
The perfect time to get you on the Pilates Reformer!!

I have a few new sessions available during the week - after school drop off and before school pick up are always the prime times to get a little more time for yourself and your own well-being!

I'm also about to release some small group Pilates Mat Classes, if you'd like to find out more on joining these classes, comment below or let me know!
Pilates Mat Classes will run for 30mins $10pp Maximum 4 people to a class! Great fun with friends!

I ran a great Winter Pilates Reformer Special and I'd love to keep it going for you all during Spring!
2 x 60min Private Reformer Sessions Per Week $50
3 x 60min Private Reformer Sessions Per Week $70

Session days & times book out fast, so let's get our calendars prioritised with your well-being 🌿🌸🤍

Look forward to chatting with you in message
Marcelle Santé 💗🌿🤍🙏

It's OK, I got you! I've always disguised exercise with fun and giggles. You won't even know you are exercising 😆😝
17/11/2023

It's OK, I got you! I've always disguised exercise with fun and giggles. You won't even know you are exercising 😆😝

Who’s joining us on our next FRESH FOR SUMMER 6 Week Challenge? $500 AUD up for grabs + some exciting new LIVE cooking &...
28/09/2023

Who’s joining us on our next FRESH FOR SUMMER 6 Week Challenge? $500 AUD up for grabs + some exciting new LIVE cooking & grocery shop classes!

Let us know if you’re a BIG YES to this 😮‍💨🔥👇🏼

But do they actually work? 🧐 Absolutely 💯 YesWant to know what research has found happens inside your body when you take...
29/07/2023

But do they actually work? 🧐 Absolutely 💯 Yes

Want to know what research has found happens inside your body when you take our nutrition support everyday? ✨

🦋 WITHIN 7 DAYS
+ Increases micronutrients in skin micro-circulation

🌈 WITHIN 14 DAYS
+ Reduces serum lipid peroxides
+ Reduces oxidative stress

🧚‍♀️ WITHIN 21 DAYS
+ Increased folate levels
+ Contributes to a decreased concentration in plasma of homocysteine levels (a waste product linked to heart health)

🌸 WITHIN 60 DAYS
+ Significant increase in blood plasma key antioxidant levels effecting immunity & illness
+ Significant increase in blood plasma Vitamin C, Betacarotene Lutein and Lycopene
+ Helps to improve blood flow and oxygenation of skin

🌱 WITHIN 80 DAYS
+ Helps protect DNA from oxidative stress

❤️‍🔥WITHIN 150 DAYS
+ Reduced common cold symptoms
+ Can assist gum health when patients are receiving non-surgical periodontitis treatment

When you partner with a product and company that has been around for over 50 years and is backed by over 33 p*er reviewed medical journals - you don't need hype or to make crazy claims. It really is pretty simple - ITS REAL FOOD. It’s not just about what you can see and feel - it’s about what’s happening in your insides that counts & contributes to long term health.

Just like juicing but a convenient, less messy and cost effective way to get more nutrition into your diet (and kids get it for free 🙌👶🏼👨‍👩‍👧‍👦).

I am popping through some orders this weekend - message me for more info, package options and prices and I will gift you our 16 week NHC program for free with any order to help you kick start your health & happiness journey 🤗

PHARMACY 💊 vs. FARMACYAlmost 7 years of putting these into my daily routine. Mine and my family’s daily diet includes bo...
21/07/2023

PHARMACY 💊 vs. FARMACY

Almost 7 years of putting these into my daily routine.
Mine and my family’s daily diet includes both fruits & veggies already but .... even tho we are pretty good with what we choose to put in our mouths, honestly, our bodies need more 🍎🍋🥦

Here’s 🔟 reasons why I will never stop taking these magic beans of mine, to benefit & enhance my health 🙋🏻‍♀️

1️⃣ They ensure I‘m getting in the phytonutrients, antioxidants, enzymes, minerals AND vitamins from 33 varieties of raw, vine ripened, pesticide & herbicide free, non GMO, clean fruits, veggies + berries on top of my wholefood plant based way of eating.
EVERY SINGLE DAY! YES EVERY DAY🙌🏻✅
They are third party tested, 4 times actually & cleared from ANY kind of contaminants, not only pesticides but mould, bacteria, radiation, chemicals etc.

2️⃣ They help feed the good bacteria in our digestive system ~ when our guts aren’t right, inflammation in other areas of the body can occur. So these help heal the gut + allow the good bacteria to win the war against the over populated baddies!

3️⃣ I personally can whole heartedly say these have been epic in my own health recovery. My immune system is happy + healthy. My healing is astounding Drs. And ...I’m returning to me more and more every day.

4️⃣ My children’s health and immunity is brilliant. They are rarely ill. The only days off school we take are ‘wellbeing days’ not sick days! We love our well-being days- they recharge our minds, bodies and spirits💜 and are always based in nature.

5️⃣ The antioxidants & phytonutrients are bioavailable + absorbable into your body ~ YES you are absorbing ALL of those nutrients. Studies show they are in your blood stream within minutes unlike synthetic vitamins where you generally p*e out half of it- yep you’ve seen it, that bright coloured disco wee!🙊🤪

6️⃣ All of the ingredients inside come from A FARM, not in a lab and stringent testing is done on the quality of the farms produce.

7️⃣ I and my family are getting the nutrients from the WHOLE fruit & veggie ~ the p*el, seed, flesh, ALL of it which is where most of the nutrition actually is!
Did you know 80% of an orange’s nutrition is in it’s p*el?!🍊

8️⃣ It’s the most thoroughly researched nutraceutical on the planet! Gold standard, independent third party, randomized, placebo-controlled, p*er reviewed in 38+ medical journals, proving the power of fruits + veg, including reducing inflammation in the body (the root cause of chronic illness in the body) as well as protecting & changing our DNA for the better. This is epic for me personally as my brain needs all the power of mother nature’s nutrition to decrease oxidative stress and ensure my DNA is strong and as balanced as it should be.

9️⃣ You know when you cut open an apple & the oxygen in the air starts to make it go brown? This is caused from oxidation —oxidative stress creates havoc and chronic illnesses in our bodies when there is too much of it. Even those of us that are fit and healthy or more so if you‘re an athlete or high training , oxidative stress becomes a by product and builds up within our system if there isn’t enough antioxidants to combat this. Here’s the great news: These help decrease oxidative stress + reduce the free radicals which cause inflammation in the body.
Incredibly epic for my health also.

🔟 I’m getting the goodness of a huge variety, 33 varieties (including the whole fruit/veg ~ p*el & all 🙌 minus the sugar & water) without the expense, preparation & clean up!

It’s this simple!!!

10 of my whys 💜🌟🙌🏻 for me and my family, and many of the same whys I also share with my clients and customers.

Xoxo
Marcelle

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