Cntre Space

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Cntre Space

Exploring the art of meditation and mindfulness in Perth

28/07/2025

Embodied Rest & Reconnect with

An invitation to pause, to slow down and reconnect with yourself - body, mind and soul.

Step out of the rush of ‘normal’ life and into a space designed to soothe the nervous system. Designed to facilitate embodied awareness, deep rest and reflection. This workshop offers a blend of gentle Somatic Movement, Yoga Nidra and Guided reflective journaling.

Whether you’ve been feeling disconnected, overwhelmed, or simply in need of a reset; this is a space to soften, to listen inward, and replenish.
No experience is necessary - just come as you are.

Who is this offering for?

⁃ Those who find it hard to slow down; even when they know they need it
⁃ Those feeling out of touch with their body or disconnected from themselves
⁃ People feeling burnt out, depleted, or running on empty
⁃ High-achievers who are ready to explore the power of rest
⁃ Anyone curious about embodiment, somatic practices, or yoga nidra

🕰️ Date: Sunday Aug 17th
📍 Location: Cntre Space (North Perth)
⏰ Time: 9:30am-11:00am
🎟️ Bookings: follow link in bio

27/07/2025

Check out our updated and stacked weekly schedule with our team of incredible teachers.

🔥Monday
6am - vinyasa (warmed)
With

5:30pm - YinYang
With

7:15pm - Breathwork
With .l.a.b

🔥Tuesday
6am - The Practice - flow
With

9:15am - Pilates (mat)
With

6pm - Yin
With

🔥Wednesday
6am - Vinyasa (warmed)
With .doropoulos

6pm - Hatha
With .yoga

7:15pm - Kundalini/breathwork
With .yoga

🔥Thursday
6am - Slow and steady
With

7:30am - The Way of Tea
With

6pm - Breathwork
With

7pm - Spinal flow
With

🔥Friday
6am - Spicy flow vinyasa
With

9:15am - Pilates (mat)
With

4:30pm - Yin
With

🔥Saturday
8am - Ta***ic Hatha
With alternating fortnightly with .yoga

9:45am - Breathwork
With Kelsee

🔥Sunday
8am - Vinyasa (warmed)
With

5pm - Meditation
With Cinzia

6pm - Breathwork
With

14/07/2025

🔥Mat Pilates with physio 🔥

Tuesday and Friday mornings at 9.15am

Jas is an experienced physio with a special interest in women’s health in particular pre and post- partum. We are lucky to have her guiding the community for these strengthening and grounding mat Pilates sessions.

These low-impact sessions are designed to improve core strength, flexibility, and posture while promoting relaxation and mental clarity. Whether you’re a beginner or looking to deepen your practice, join us on the mat for these rejuvenating and empowering sessions that leaves you feeling strong, centered, and refreshed.

Follow the link in the bio to book your session.

13/07/2025

🔥 High vibes at 🔥

We have been loving the vibes at our humble little healing hub as we each gather and tend to our own fire and move through the halfway point of the Perth Winter.

Exciting changes to note with schedule:

🔥 Monday nights - 5.30pm YinYang with followed by breathwork with .l.a.b

🔥 We have opened up a second mat Pilates session with physio . She will teach Tuesday and Friday mornings 9.15pm

🔥 We are very excited to welcome .doropoulos back from Europe to teach his heated Vinyasa Flow 6am each Wednesday.

🔥 Kundalini/ Breathwork with .yoga Wednesday at 7.15pm. The community have been loving these sessions!

🔥 The Way of Tea with 7.30am Thursday mornings

🔥 in this Saturday morning for Ta***ic Hatha.

🔥 Special workshop Flow and Release with and .robb this Saturday 2-5pm. Some spots still available.

And of course our regular classes with our incredible team of yoga and breathwork teachers!!

Follow the link in our bio to book your sessions in for the week.

See you on the mat!

📸:

03/07/2025

We are excited to welcome Julie .l.a.b to the team of teachers at . She will be teaching breathwork on a Monday nights at 7.15pm.

A little bit of background about your new breathwork teacher.
Julie is a qualified breathwork facilitator specialising in Pranayama. She blends ancient breathing practices with modern nervous system science to support emotional wellbeing.

Her own journey with breathwork began during a challenging time, leading to deep healing and a passion for guiding others inward.

Julie’s sessions offer calm, down-to-earth guidance to help ease anxiety, regulate the nervous system, and find stillness—one breath at a time. When the world feels too loud, the breath can guide you home.

23/06/2025

We are very excited to bring this special offering to the community as and .robb team up again for what will be a powerful movement and breathwork experience!

The intention for this session is to guide you back into your body. To reconnect. To ground and to let go of that which is no longer serving you so that you can move forward feeling more connected with your authentic self.

Through the use of intuitive movement, connection and emotional processing breathwork, this experience will take you on a journey back to the parts of yourself that are inaccessible with the cognitive mind, so that they can be felt, processed, and integrated. This is an opportunity to dive a little deeper and connect with your true self beyond the conditioned mind and daily stresses of life.

Date: Saturday July 19th
Time: 1-4pm
Cost: $85

Follow the link in ’s bio to reserve your ticket.
We can’t wait to dive in! ❤️🔥

19/06/2025

🔥New Class Announcement🔥

YinYang with on Monday nights at 5.30pm.

YinYang yoga classes are a blend of dynamic fluid sequences with passive, deep, rejuvenating postures.
The Yang sequences are warming and creative, targeting muscles and blood, while the Yin poses are restful and cooling, targeting deeper into the fascia, bones and joints.
YinYang yoga classes are the perfect combination of breath, movement and stillness, making it a well-rounded experience for all yoga levels.

17/06/2025

Winter special ❤️‍🔥
As we settle into Winter and approach the winter solstice we want to keep our community moving, connected and warm in our cozy heated healing hub.
We have on offer a 5 class pass for $85 available for a limited time.
If you’ve been wanting to check out the studio and our incredible lineup of beautiful teachers, now’s the time!
Follow the link in our bio to purchase your pass.

04/06/2025

Winter has well and truly arrived and there’s no better place to be then our cozy, heated healing hub that is .

As we near the winter solstice — the darkest point in the cycle — we’re invited inward. To slow down. To gather around the fire of practice, community, and presence.

At , we’re holding that fire with care.
The studio is warm and grounding. The teachings are considered and comprehensive. And there’s so much goodness unfolding.

The timetable is stacked with so many offerings from our team of incredible teachers. We’ve also got a big few months of extra events in the space.

Follow the link in our bio to see what’s on offer.

Much love,
The team at

27/05/2025

Release your inner child and join in ‘The Infant Series’ a 3 hour workshop where we retrace the key developmental steps of an infant.

We will begin on our back, the way an infant begins its life in its crib. Working the spine horizontally, not taxing, retracing the steps of an infant, working itself into a standing position
After making our way into a standing position, I will guide you through a dynamic Yang sequence, exploring our balance with repetitive movements and discovering what a miracle it is to actually stand up.

The workshop will conclude with a guided meditation, followed by Shavasana

When: Saturday 7th June, 2-5pm
Where:

Follow the link in our Bio or go to Cntrespace.com.au

25/03/2025

Meditation Practice with at

Midday (12.30pm)
Midweek (Wednesday)

What a beautiful way to pause and come back to the self under guidance of Stuart!

Come and dive in with us!

14/03/2025

Autumn special at ❤️‍🔥

As the seasons shift, we want to keep the high vibes going in our cozy healing hub. We have on offer a 5 class for $80 available for a limited time. If you’ve been wanting to check out the studio and our incredible lineup of beautiful teachers, now’s the time!

Follow the link in our bio to purchase your pass.

See you in the studio.

Address

Telephone

+61423771112

Website

http://www.cntrespace.com.au/

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about us

cntre space is a modern sanctuary of yoga, meditation and mindfulness for self-exploration and community. experimental and contemporary practices, combined with age-old wisdom are used to help guide you into your own inner landscape, opening the way to greater awareness and a deeper sense of connection