Qigong Energy

26/11/2025

Everyday have an attitude of Gratitude 🙏 ❤️🙏

Hello, my dear friends,

This is a perfect time to honor and let go of any negative messages that we are still holding onto, from our past experiences. If we keep holding onto these stories, we continue manifesting these negative messages into our reality.

If you want happiness and joy, you need to appreciate what you have learned from those experiences – you honor the experiences – learn from them and move on promising yourself to act better, to react better in the future. By doing so you change the energy of those negative stories into something positive helping you to live a better life both now and in the future.

Gratitude is the key that unlocks the doorway to Happiness.

Everyday have an Attitude of Gratitude.

Many Blessings,
Chunyi Lin

24/11/2025

❤️ Activate your heart energy ❤️

Hello, my dear friends,

Today, I want to share with you a simple yet profoundly powerful healing hand posture—the ‘Prayer Posture.’

This posture may seem simple, but it holds the key to activating your heart energy and the powerful energy of gratitude. The moment your hands come together, the energy channels in your body realign, directing energy toward your chest and calming any scattered thoughts or tension.

INHALE. Take a gentle bow, bending at the knees, and let your heart overflow with gratitude for all the beautiful things in your life.

EXHALE. Stand tall, feeling the energy return to your body.

Even just 1-2 minutes of this practice can make a difference, but for the greatest benefit, aim for 5-10 minutes. And if you add a focus on your breath or meditation, the transformation will be even more profound.

This practice is especially powerful in the morning, as it helps to:

👉 Set the tone for a day filled with happiness, joy, and success
👉 Replenish your energy, giving you a boost for the day ahead
👉 Strengthen your spine, which is closely connected to vitality and headaches
👉 Recharge your kidney energy, supporting your overall health
👉 Open up your lung channels, improving breath and energy flow

This simple posture is truly transformative. Give it a try and watch as it brings a beautiful shift to your life!

Many Blessings,
Chunyi Lin

21/11/2025

☮️ FEEL PEACEFULNESS ☮️
Feel Peaceful in your body
Feel Peace in every thought.
Feel Peace in your soul.

Om Namo Narayani

19/11/2025

Practice this connection: 🙏 Bring your hands together. Quiet your mind and open your heart. Call upon the energy you believe in with pure love and trust.

How do we move beyond simply asking for help to truly receiving it?

Many of us, in moments of great need, instinctively call on a higher power—be it God, Buddha, Jesus, etc, the energy of our ancestors or whom ever your master is. The Qigong path teaches that the key to connection isn't just in the asking, but in the surrender.

To truly connect to this omnipotent universal energy, you must open yourself with pure love, keen gratitude, and complete trust. It's about more than words; it’s an energetic alignment. When you call upon your master's energy, do so with your whole heart, allowing that loving energy to surround you completely. This is how you connect to the "website" of the universe and receive guidance, information, and pure, healing energy.

Practice this connection:

Bring your hands together.
Quiet your mind and open your heart.
Call upon the energy you believe in with pure love and trust.

When you believe, it works better. But even if you doubt, the energy is still there, ready to help.

18/11/2025

How much time do you spend with yourself every day, this body, this spirit within you, your head. They work so hard for you every day that how much time you spend with them, talking to them, nurturing them. ??
Qigong is a profound conversation with your inner world. 🙏💛

Do you truly love yourself? If you do, you must spend time with yourself.

How much time do you spend with yourself every day, this body, this spirit within you, your head. They work so hard for you every day that how much time you spend with them, talking to them, nurturing them

Qigong is a profound conversation with your inner world. It's a time for your body’s systems to finally have a party together.
Your heart talks to your liver.
Your bones communicate with the marrow.
Every part of you connects, aligns, and heals.

This is what it means to nurture yourself. It is how you create deep, grounded connection and build a solid foundation for true healing.

Give yourself 30 minutes of quiet practice today. You deserve it.

16/11/2025

✨ Every sensation your body gives you is a message from your Qi.

From sensations of warmth to discomfort or shaking, every reaction is a sign of your Qi’s incredible healing. Let your body guide you toward balance and vitality.

From warmth to cold, from pain to strength, these feelings are signs of transformation and healing.
The key is to:
🌿 Be patient.
🌿 Trust the wisdom of your body.
🌿 Honor your Qigong practice, no matter how small.
Your Qi is always working for you—celebrate it!
👏👏🙏

12/11/2025

Taking care of you centre, your Lower Dantian is an act of Self Love ❤️💛r

Did you know your navel is a critical energy gateway for your health?

In Qigong, the navel area is considered a place of immense power and vulnerability. It has more nerve endings than many other parts of the body, and it acts as a direct gateway to the energy of your core, including your reproductive organs and even your breast health. When this area is left exposed to cold, "invading" energy can enter and get stuck, potentially leading to future imbalances like fertility issues or infections.

Protecting this energy center is simple but vital for long-term health and vitality.

Keep your belly warm, especially in colder weather.

Practice the Dolphin movement to strengthen your core and open the middle dantian (energy center)

Use the Five Elements movements to create overall balance in your organ systems.
https://www.springforestqigong.com/sp/qigong-for-self-healing/

Taking care of your center is an act of self-love.

09/11/2025

Your Qi is always working for you—celebrate it! 👏💛

✨ Every sensation your body gives you is a message from your Qi.

From sensations of warmth to discomfort or shaking, every reaction is a sign of your Qi’s incredible healing intelligence.

Be patient, trust the process, and let your body guide you toward balance and vitality.

From warmth to cold, from pain to strength, these feelings are signs of transformation and healing.

The key is to:
🌿 Be patient.
🌿 Trust the wisdom of your body.
🌿 Honor your practice, no matter how small.

Your Qi is always working for you—celebrate it!

07/11/2025

To prevent energy loss, always keep your back and neck warmly covered when you’re outside in the cold. Layers that protect these areas help retain essential warmth and ensure your body’s energy flows smoothly and stays balance. ❄️

On the Chinese calendar, November 7th marks a special date. November 7th is when winter energy begins, and then on December 6th, Winter Energy becomes dominant

As winter sets in, plants pull their energy inward, storing strength in their roots in preparation for spring. Just as nature conserves energy, this season calls us to focus on building our own reserves and generate warmth by strengthening our kidney energy, the core source of warmth, vitality, and longevity.

This season’s colder temperatures can easily deplete our energy, so simple yet powerful practices can help you stay warm from within and preserve your strength.

There are many simple things you can do for your physical body now that will help you strengthen and protect your kidney energy and vitality.


👉 Drink plenty of fluids, especially warm fluids, such as warm water or tea. In the Five Element theory, water is the element of winter.


👉Keep your back covered and warm whenever you go out in the cold.
A key way to nurture kidney energy is by giving special attention to your back and legs. The bladder channel, which runs along the back, contains many energy points that connect directly to the kidneys. When the back is exposed to cold, it can drain kidney energy, impacting not only the kidneys but also the lungs and liver.

To prevent energy loss, always keep your back and neck warmly covered when you’re outside in the cold. Layers that protect these areas help retain essential warmth and ensure your body’s energy flows smoothly and stays balance.

✨Stay tuned for more tips on preparing for winter's energy ☯

For more tips on Preparing your Body for Winter>>>

https://www.springforestqigong.com/209-1311-preparing-your-body-for-winter/

07/11/2025

💫 In that sacred silence, your heart awakens to true beauty—not just what is seen, but what is felt deeply in your soul. And when your heart opens, you radiate healing to yourself and to the world around you. 💫

07/11/2025

When you release the need to be right, you open the door for the relationship to deepen. 🙏

Hello, my dear friends,

In any disagreement, do you aim to win or to connect? Taoist wisdom reminds us that in arguments between partners, family, or colleagues, there are no real winners. Fighting to prove a point only creates distance.

Instead of reacting, first look inward. Are you leading with genuine love and trust? Are you creating space for the other person's perspective, even if you disagree? True strength lies not in forcing your view, but in allowing others room to reflect and find their own understanding. When you release the need to be right, you open the door for the relationship to deepen.

Many Blessings,
Chunyi Lin

05/11/2025

💧💧 𝗥𝗲𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗘𝗻𝗲𝗿𝗴𝘆 💧💧
Refinement energy works very well in the Winter time because Refinement Energy is associated with water. Based on the 5 Elements water is vitality. Refine your energy in Winter for the year to come.
We are living on this planet so we need to constantly refine our energy based on our environment.
Refine yourself constantly according to your environment and the Universe. Sync your energy with your environment and the Universe then, your body will keep updating your QI flow. 💧🙏