Qigong Energy

23/01/2026

Once we open ourselves up to the universe, the universal energy is with us and gives our body whatever kind of energy it needs and automatically returns to the universe what it does not need.

Everything is energy in different forms and there is really no good energy or bad energy until we think of it as good or bad or put it in the wrong position, creating too much energy in your body.

Energy can cause problems in the body, mind or emotions when the energy is not in balance or is in the wrong place.

So, It is helpful to remember that sickness is only misplaced or extra energy in the body and that we can heal simply by returning the extra energy back to the universe.

Everything comes from the emptiness and returns to the emptiness.

We are all part of the universal energy.

Once we open ourselves up to the universe, the universal energy is with us and gives our body whatever kind of energy it needs and automatically returns to the universe what it does not need.

Any worries, aches, and pains can be transformed into beautiful butterflies

Invite your energy blockages to transform into beautiful butterflies, and watch them return to the Universe.

Let your worries take flight—transform pain into peace with the Butterfly Meditation. 🦋✨ Visit the link below to learn more!

https://www.springforestqigong.com/product/butterfly-guided-healing-meditation-products/

22/01/2026

Visualise Love into every cell of your body.
Send Love to your liver for all the support in detoxing your body, the heart for pumping blood and joy into your life, your stomach for nourishing your body, your lungs for each breath, your kidneys for filtering all the waste and supporting my life force. Thank your whole body.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐐𝐢𝐠𝐨𝐧𝐠 ! ☯️

12/01/2026

✨ Don’t rush out of bed!
Take a moment to ease into your day. ❤️

🌟 Start Your Day Feeling Balanced and Energized 🌟

Hello, my dear friends,

Mornings set the tone for your entire day, and taking just a couple of mindful moments when you wake up can make a big difference. Today, I want to share a simple morning practice I’ve found incredibly helpful for feeling balanced and energized:

✨ Don’t rush out of bed!

When you wake up, instead of jumping out of bed immediately, take a moment to ease into your day:

1️⃣ Stay in bed for a minute or two with your eyes open, allowing your body and mind to wake up gradually.

2️⃣ Do some gentle stretches:

Stretch your arms and legs.
Lie on your back, raise your legs, and move them as if you’re riding a bicycle for 30 seconds. This playful movement energizes your body and gets your blood flowing!
3️⃣ Sit up slowly:

Shift to a seated position and dangle your feet over the side of the bed.
Stay here for another minute, letting your body fully adjust before placing your feet on the floor.
✨ Why this practice is so beneficial:

It’s especially helpful for those with high blood pressure, as it allows your body to adjust naturally before standing.
It helps gather and balance your energy, promoting better circulation and a sense of calm readiness as you begin your day.
By taking a few mindful moments each morning, you can set the stage for a more centered, energized, and balanced day.

Give it a try and feel the difference! 🌞

Do you have a morning ritual that helps you feel grounded? Share it in the comments below! ⬇️



Many Blessings,
Chunyi Lin

https://www.springforestqigong.com/sp/the-enlightenment-promise-book/

08/01/2026

❤️💛 Compassion determines the level and scale of service you can give to the world. The greater the compassion, the greater the energy vibration, attraction, and transformation. 💛❤️

The greatest degree of inner tranquility comes the development of love and compassion.

When you seek to really love yourself and others fully and completely, and you speak, think, and act with compassion, you will find yourself in an almost permanent state of deep tranquility, a perfect place of peace and understanding.

Compassion determines the level and scale of service you can give to the world. The greater the compassion, the greater the energy vibration, attraction, and transformation.

The level of your unconditional love depends on the level of your compassion.

Compassion keeps your heart open all the time, connecting you to the source.

Remember my friends, a complete healing comes from within.

Click Here to Sign up for FREE World Blessing >>
https://www.springforestqigong.com/sp/7-day-blessings-sign-up-social

Many Blessings,
Chunyi Lin

30/12/2025

🌟 The Guru and the Mother Land, India.
The union of teaching that heals and love that guides. 🌸
Returning to Sripuram a reminder that hope, wisdom, and grace are returning to the world and to my heart.❤️
The journey home for three weeks ❤️💛

24/12/2025

🌟💛 Light in the Midst of Darkness
The message of Christmas is the emergence of light out of the darkness.
May this season awaken love, peace, and light within your heart.
Wishing Qigong Energy friends light and love this Christmas.🎄 💛✨🌟🎄

23/12/2025

⚡️The Qigong Path ⚡️
Many of us, in moments of great need, instinctively call on a higher power—be it God, Buddha, Jesus, etc, the energy of our ancestors or whom ever your master is. The Qigong path teaches that the key to connection isn’t just in the asking, but in the 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿.
Practice your connection and open yourself up to the omnipotent universal energy.⚡️⚡️

22/12/2025

This is the perfect time to review and evaluate this last year. ❤️

Hello, my dear friends,

Winter is a wonderfully beneficial time for focusing on opening your heart more fully to develop a higher spiritual energy.

This is the perfect time to review and evaluate this last year.

Review and evaluate the things that went well for you and the things that you did not accomplish or did not go as you had planned.

Review and evaluate them, say thank you to all these experiences for bringing you to where you are now, and then let them all go.

Release them. Then set up a new plan for yourself for this new year

In your meditation, let go of worries, let go of fears, let go of pain and suffering. Be joyful. Some people during meditation have trouble “letting go” of their thoughts and they even make it harder for themselves by trying to concentrate harder instead of relaxing more deeply and just letting go.

"Let go of fears, let go of worries, so you can help yourself to go even deeper into your heart to discover the power within."

Any worries, aches or pains can be transformed into beautiful butterflies.

Many Blessings,
Chunyi Lin

20/12/2025

🕯️Bondi - Day of Reflection 🕯️
Today is one week since terror descended on the shores of Bondi Beach, Australians will remember the 15 lives lost in a national day of reflection.
Please join us to light a candle and observe a minute’s silence at 6.47pm AEDT.
🙏🕯️🙏🕯️

17/12/2025

Holding this posture keeps your energy from draining when you experience fear. 🤌🤌

Hello, my dear friends,

Today, I want to share with you a important hand posture to help with invasive energies.

Remember "invasive" energies aren't necessary "bad" energies.... they are just energies that are not in alignment with yours.

In Spring Forest Qigong Level Two, we teach a simple technique to use for protection...

Touch your thumb to your index finger, making a circle (similar to the "okay" sign).

Holding this posture keeps your energy from draining when you experience fear.

When you are with an angry person or someone who threatens you, holding this posture will cause the energy channels in your body to close so that no energy can be taken out.

Quiet your mind when dealing with these people and put loving light around them.

This will help you and it will help them.

When meditating, I encourage you to hold the protection posture to strengthen your kidney energy after you have had an open hand posture for the first two to three minutes.

The reason we do this is because, a open hand allows the energy to flow in and out of the body moving out blockages more easily.

When you've done this, then you close the channels with the protection posture to simply collect the beautiful healing energy of the universe.

Many Blessings,
Chunyi Lin

https://www.springforestqigong.com/learn-qigong/

16/12/2025

Visualise Love into every cell of your body. ❤️

Hello, my dear friends,

Visualize Love in every cell of your body.

Feel how healthy you are. Let this peaceful energy guide you, filling you up in every cell of your body with love.

Send Love to your liver for all the support in detoxing your body, the heart for pumping blood and joy into your life, your stomach for nourishing your body, your lungs for each breath, your kidneys for filtering all the waste and supporting my life force. Thank you my whole body for all you do. I love you so much

Love your family. Love every cell of you body.

Love your parents and grandparents and show them Gratitude.

No matter what mistakes your parents made, you need to thank them because they gave you this body. They gave you this life to live in this world and at this moment you just let go of any other stories. “Thank you so very much mom and dad, for giving me this body to live in the world.

Only Love, Forgiveness and Gratitude has the power to Heal

Many Blessings,
Chunyi Lin

11/12/2025

As you embrace your old stories, write down, journal some of the ‘gems’ of wisdom you find from each of your old stories. Each gem of your wisdom expresses how each story served you in a good way.
💬 Think about any old stories maybe it changed your path in life to bring you to this moment right now. Old stories are just that, old !!!