Remote Mind Counselling

17/04/2024

Let's talk about something super important: the benefits of taking a break from our phones for our mental well-being. 📵💆‍♂️💆‍♀️
In our fast-paced digital world, it's easy to get lost in the endless scroll, but constantly being glued to our screens can take a toll on our mental health. 📱😔 That's why it's crucial to carve out some tech-free time to recharge and reconnect with ourselves and our surroundings. 🌟✨
Here are a few reasons why unplugging can be a game-changer for your mental well-being:
1️⃣ Reduced Stress: Constant notifications and information overload can spike our stress levels. Taking a break from your phone allows your mind to unwind and relax. 🧘‍♂️🧘‍♀️
2️⃣ Improved Sleep: The blue light emitted by screens can disrupt our sleep patterns. By powering down before bedtime, you'll enjoy better quality sleep and wake up feeling refreshed. 😴💤
3️⃣ Enhanced Focus: Distractions from our devices can hinder our productivity and concentration. Disconnecting helps us stay focused on the present moment and be more productive in our tasks. 📚💡
4️⃣ Stronger Connections: When we're not glued to our screens, we have more time to connect with loved ones face-to-face, strengthening our relationships and fostering deeper connections. 👫❤️
Let's challenge ourselves to take regular breaks from our phones and embrace the beauty of the offline world. 🌿✨ Your mental health will thank you for it! 💙

15/04/2024

In light of the recent tragedy at Westfield in Bondi, it's crucial to acknowledge the impact such events can have on our mental health. Here are some reminders:
Allow Yourself to Feel: It's okay to feel a range of emotions – sadness, anger, confusion. Give yourself permission to experience them.
Take Care of Yourself: Prioritise self-care activities that nourish your mind, body, and soul. Whether it's meditation, exercise, or spending time with loved ones, find what brings you peace.
Reach Out for Support: You're not alone. Lean on friends, family, or professional support if you need to talk or seek guidance.
Follow Your Routine: Maintaining a sense of normalcy can provide stability during turbulent times. Stick to your daily routines as much as possible.
Limit Media Exposure: While it's important to stay informed, consuming too much news coverage can be overwhelming. Set boundaries and take breaks when needed.
Cry if You Need To: Shedding tears is a natural response to grief and can be incredibly cathartic. Allow yourself to release pent-up emotions.
Let's prioritise our mental well-being as we navigate through this challenging time. Remember, it's okay not to be okay. Reach out, seek support, and take care of yourself. 💙

10/04/2024

🌿 Boost Mental Health with Daily Habits 🌿1️⃣ Move Your Body: Feel happier and more relaxed by exercising daily. ️⃣ Sleep Well: Resting well helps you think clearly and handle stress better. ️⃣ Eat Healthy: Good food fuels your brain, keeping you feeling good inside and out. ️⃣ Stick to a Routine: Having a regular schedule makes life feel more manageable and less overwhelming. ️⃣ Spend Time Outdoors: Fresh air and nature help clear your mind and lift your mood. simple habits can make a big difference in how you feel every day. 💫

08/04/2024

🌟 Your Mental Wellness Just Got a Boost! 🌟 Exciting news: Tina Ziabari is now proudly affiliated with the Australian Psychological Society! 🎓✨ What does this mean for you? It means accessing top-tier therapy services just got a whole lot easier and more rewarding. 🧠💼 With Tina's expertise and APS affiliation, you're not just getting a psychotherapist; you're gaining a trusted ally on your journey to a happier, healthier you. 💪🔍 Dive into therapy with confidence, knowing that Tina's skills are backed by one of Australia's most esteemed psychological organisations. 💬💫 Ready to embark on a transformative path to wellness? Reach out to Remote Mind Counselling today and experience the difference firsthand! 🌟💖

06/04/2024

As a psychotherapist with a unique perspective shaped by my experience as an educator and child protection officer, I've come to understand deeply how our inner dialogue, or self-talk, profoundly influences our mental health. In my line of work, I've witnessed the lasting impact of childhood experiences on individuals' beliefs about themselves and the world around them. Children who have faced adversity often internalise negative messages, leading to self-doubt, low self-esteem, and a sense of unworthiness.

In therapy, I draw from my experience working with children and families to help clients recognise and challenge these ingrained beliefs. Just like the children I've supported, many adults continue to carry these burdens into their lives, replaying harmful scripts in their minds that were written long ago. But through our work together, we can rewrite those narratives.

I've seen firsthand the transformative power of changing our self-talk. By guiding clients through the process of identifying and reframing their inner dialogue, we begin to chip away at the barriers that have held them back for so long. It's a journey of self-discovery and empowerment, where clients learn to cultivate compassion and kindness toward themselves.

This is not just anecdotal – research supports the effectiveness of cognitive restructuring techniques, such as changing our self-talk, in improving mental health outcomes. By integrating these evidence-based practices with my real-world experience, I offer clients a holistic approach to healing and growth. So, if you're struggling with negative self-talk, know that there is hope. Together, we can navigate the complexities of your past and present, uncovering the resilient spirit that lies within you.

02/04/2024

My insight on mental health as a psychotherapist:

27/03/2024

🌟 Feeling down? Here are some simple yet powerful ways to lift your spirits:
* 🏋️‍♂️ Exercise: Get moving! Physical activity releases endorphins, boosting your mood and energy levels.
* 🧘‍♀️ Practice mindfulness: Take a moment to breathe deeply and focus on the present. Mindfulness can help calm racing thoughts and reduce stress.
* 🐾 Cuddle your pet: Nothing beats the comfort of furry companionship. Snuggle up with your pet for some instant warmth and love.
* 📝 Write down your emotions: Putting your feelings into words can be incredibly cathartic. Journaling allows you to process and release pent-up emotions.
* 🌳 Go outside: Nature has a remarkable ability to soothe the soul. Take a walk, soak up the sun, or simply breathe in the fresh air.
* 📞 Call a friend or family member: Reach out to someone you trust. A supportive conversation can provide comfort and perspective.
* 🎨 Do something you enjoy: Whether it's painting, cooking, or listening to music, engage in activities that bring you joy and fulfilment.
Remember, it's okay to not be okay sometimes. Be gentle with yourself and take small steps towards self-care and healing. You've got this! 💪 We can help you in overcoming those feelings DM us today

26/03/2024

Your furry friend wasn't just a pet – they were family. And now, as you navigate the depths of grief, it's okay to feel lost and alone.
But here's the silver lining: you don't have to bear this weight by yourself.

Imagine a space where your pain is understood, where compassion flows freely, and where healing begins. That's exactly what Remote Mind Counseling offers. Our dedicated counsellors specialise in navigating the unique challenges of pet loss, providing personalised support tailored to your emotional journey.

Whether you're dealing with feelings of guilt, overwhelming sadness, or simply seeking solace, our virtual doors are open to guide you through. Together, we'll honour your furry companion's memory and help you find peace amidst the storm.

Take the first step towards healing today. Your pet's love may be gone, but their memory will always remain. Let's embark on this journey together. 🐾

19/03/2024

🌟 Nurturing our mental health is a journey we embark on daily, and a simple checklist can be our guiding compass through life's ebbs and flows. ✨ Take a moment to pause and immerse yourself in this daily mental health checklist, a blueprint for cultivating inner peace and resilience:

✨ Am I getting enough sleep? Prioritise your rest, allowing yourself to awaken refreshed and ready to tackle the day's challenges.

✨ What am I feeling? Embrace the rich tapestry of emotions that colour your world, acknowledging them without judgment, and embracing the power of self-awareness.

✨ Am I being kind to myself and others? Infuse your days with compassion, extending grace not only to yourself but also to those around you, fostering connections and understanding.

✨ Am I feeling okay? Pause and check in with yourself, honouring the full spectrum of your feelings. Remember, vulnerability is not a weakness but a strength, paving the way for authenticity and growth.

✨ Whom can I talk to? Cultivate a network of support, reaching out to trusted people when you need a listening ear or a comforting presence.

✨ Am I eating regularly? Fuel your body with nourishing meals, honouring its needs and supporting both physical vitality and mental well-being.

These daily reflections aren't merely tasks to check off; they're invitations to embark on a journey of self-discovery and self-care. By weaving these practices into the fabric of your daily life, you're not only safeguarding your mental health but also nurturing a sanctuary of inner peace and resilience. Remember, amidst life's hustle and bustle, your well-being deserves the spotlight. You matter. 💖

18/03/2024

🌿 Welcome to Remote Mind Counselling! 🌿
In a world where we each have our own unique journey, strengths, and abilities, Remote Mind Counselling is here to support you every step of the way. Our philosophy is simple: solutions over problems, and progress over dwelling.
Whether you’re an individual, couple, or family, we provide compassionate and affordable online counselling services across Australia. Our specialties span from trauma and anxiety to relationship issues and beyond, because we understand that mental health is multifaceted and deserves holistic attention.
At Remote Mind Counselling, we embrace a humanistic approach, prioritising your individuality and journey towards wellness. Through evidence-based practices like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and mindfulness, we’re dedicated to empowering you to navigate life’s challenges with resilience and grace.
You’re not alone on this journey. Let’s work together to find your path forward, one step at a time. 💛

14/03/2024

Today's check-in isn't just about "okay" or "not okay"—it's about honouring every feeling, big or small, and reminding ourselves that it's okay not to be okay sometimes. 💭✨

At Remote Mind Counselling, we understand the importance of acknowledging our emotions and reaching out for support when needed. Whether you're feeling amazing, meh, or not so great, your feelings are valid, and you deserve compassion and understanding.

Let's extend that same empathy to our friends and loved ones. Reach out, check in, and let them know you're here to listen without judgment. Together, we can create a culture of openness and support, where mental health conversations are normalised and no one feels alone in their struggles.

So, how are you feeling today? Whatever it may be, know that you're not alone, and help is just a message away. 💬💕
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10/03/2024

🌿 Finding balance in our daily lives is crucial for our overall wellbeing. Here are some simple yet powerful practices to prioritize your mental health:

1️⃣ **Setting Boundaries**: Learn to say no when necessary and establish healthy limits to protect your energy.

2️⃣ **Connecting with Nature**: Spend time outdoors, soak in the beauty of nature, and breathe in the fresh air to rejuvenate your mind and soul.

3️⃣ **Getting Enough Rest**: Prioritize quality sleep to recharge and fuel your body and mind for the day ahead.

4️⃣ **Cultivating Hobbies**: Engage in activities that bring you joy and fulfillment, whether it's painting, hiking, or cooking.

5️⃣ **Connecting with Others**: Foster meaningful connections with friends, family, and community members for support and companionship.

6️⃣ **Practicing Self-Reflection**: Take moments to pause, reflect, and tune into your thoughts and emotions to foster self-awareness.

7️⃣ **Finding Your Puppose**: Discover what brings meaning and purpose to your life, whether it's through work, hobbies, or volunteering.

Remember, prioritizing your mental health is essential for a fulfilling life. If you need support or guidance on your journey, consider reaching out to Remote Mind Counselling. Our team is here to help you thrive, no matter where you are in Australia.

09/03/2024

Managing Anxiety: A Journey of Self-Discovery 🌿⁣
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📝 Keeping a journal can be a powerful tool to navigate through anxious moments. Writing down your thoughts can help you gain clarity and perspective.⁣
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🌅 Take it one day at a time. Instead of getting overwhelmed by what might happen tomorrow, focus on the present moment.⁣
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❌ Don't believe everything your worries tell you. Challenge negative thoughts and replace them with more positive and realistic ones.⁣
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🔍 Get to know yourself on a deeper level. Understanding your triggers and patterns can help you better manage your anxiety.⁣
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💖 Acceptance is key. Embrace your past, learn from it, and use it as a stepping stone towards growth.⁣
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🌟 Believe in yourself and your ability to overcome challenges. You are stronger and more resilient than you think.⁣
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📚 Educate yourself about anxiety. Knowledge is empowering, and learning about your condition can help you feel more in control.⁣
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08/03/2024

Unlocking the Power of Cognitive Behavioural Therapy! 🌟
Ever felt trapped in negative thought patterns, struggling to break free? 🧠 It's time to reframe those thoughts and reclaim your mental wellness with the incredible tool of Cognitive Behavioural Therapy (CBT)!
At Remote Mind Counselling, we're all about empowering you to take charge of your mental health journey. 💪 Here's how CBT can guide you towards a brighter mindset:
1️⃣ Identifying Thought Patterns: CBT helps you recognise those sneaky negative thoughts that hold you back. By shining a light on them, you gain the power to challenge and change them!
2️⃣ Reframing Your Perspective: Ever heard the saying, "Change your thoughts, change your world"? That's exactly what CBT enables you to do. We'll work together to reframe those negative thoughts into positive, empowering ones.
3️⃣ Building Resilience: Life throws curveballs, but with CBT, you'll develop the resilience to bounce back stronger. 🚀 By mastering the art of cognitive restructuring, you'll navigate challenges with confidence and grace.
4️⃣ Practical Strategies: CBT isn't just about theory—it's packed with practical techniques you can apply every day. From mindfulness exercises to behaviour experiments, we'll equip you with the tools you need to thrive.
Exciting News! 🎉 We're gearing up to launch our website soon, where you'll find a wealth of resources and information about our services and CBT. But why wait? You can DM or email us now to start your journey towards positive change!
At Remote Mind Counselling, our dedicated therapists are here to guide you every step of the way. 💖 Whether you're struggling with anxiety, depression, or simply seeking personal growth, CBT can be your guiding light towards a happier, healthier you.
Ready to rewrite your story? 📝 Reach out today and embark on your journey towards positive change! ✨

08/03/2024

🌟 Discover the Power of Humanistic Therapy with Tina! 🌟

Hey everyone! I'm Tina, and I'm here to bring warmth, empathy, and understanding to your therapeutic journey. With a Bachelor of Psychological Sciences and advanced postgraduate qualifications in counseling, I'm passionate about helping individuals like you thrive and find true fulfillment in life.

What's my secret sauce? It's all about YOU. I believe in the magic of humanistic therapy – a deeply personal approach that honors your uniqueness, experiences, and aspirations. When you step into my virtual office, you're not just another client – you're a cherished individual with your own story waiting to be explored.

Together, we'll dive into the depths of your emotions, unravel the complexities of your experiences, and uncover the hidden gems within. My mission? To create a nurturing sanctuary where you feel heard, understood, and empowered to embark on a transformative journey of self-discovery and growth.

Whether you're facing life's challenges, seeking clarity, or striving for personal development, I'm here to walk alongside you every step of the way. Let's unlock your inner strength, unleash your potential, and create a life that truly resonates with your heart's desires. 💫 Ready to embark on this empowering journey? Reach out and let's start writing your next chapter together!

Discover healing and support at Remote Mind Counselling. Our expert therapists provide compassionate mental health services for individuals, couples, and families, seamlessly blending online and in-person sessions to meet your unique needs.

08/03/2024

Hey Australia! 🇦🇺 Get ready for something incredible! 🎉 Remote Mind Counselling is about to revolutionize mental health support, and we want you to be a part of it! 💬💖

Life throws us challenges, but seeking help is a brave step towards growth. That’s why we’re thrilled to bring top-tier counseling services right to your doorstep, no matter where you are in Australia. 🌏💙

At Remote Mind Counselling, we’re not just counselors – we’re your partners in navigating life’s twists and turns. Whether it’s anxiety, depression, stress, or relationship hurdles, we’re here to empower you to thrive in every aspect of your life! 🌟✨

Our upcoming services cover everything from individual counseling to couples therapy and family support. Plus, we’re diving deep into specific issues like academic stress and work-related challenges, because your well-being matters to us! 📚💼

Stay tuned for our big launch – we’re dedicated to making mental health support as easy as a click away! Your journey to wellness starts here, and we’re here to guide you every step of the way. 💪💕

Got questions or eager to learn more? Slide into our DMs – let’s kickstart your journey to a brighter, happier you! 🚀

Ciao Australia! 🇦🇺 Preparatevi per qualcosa di incredibile! 🎉 Remote Mind Counselling sta per rivoluzionare il supporto alla salute mentale, e vogliamo che tu ne faccia parte! 💬💖

La vita ci presenta sfide, ma chiedere aiuto è un passo coraggioso verso la crescita. Ecco perché siamo entusiasti di portare servizi di consulenza di alta qualità direttamente a casa tua, ovunque tu sia in Australia. 🌏💙

Da Remote Mind Counselling, non siamo solo psicoterapisti - siamo tuoi partner nel navigare tra le curve della vita. Che si tratti di ansia, depressione, stress o ostacoli nelle relazioni, siamo qui per aiutarti a prosperare in ogni aspetto della tua vita! 🌟✨

I nostri servizi imminenti coprono tutto, dalla consulenza individuale alla terapia di coppia e al supporto familiare. Inoltre, ci stiamo concentrando su specifiche problematiche come lo stress accademico e le sfide legate al lavoro, perché la tua salute mentale è importante per noi! 📚💼

Resta sintonizzato per il nostro grande lancio - siamo determinati a rendere il supporto alla salute mentale facile come un clic! Il tuo viaggio verso il benessere inizia qui, e siamo qui per guidarti in ogni passo del percorso. 💪💕

Hai domande o desideri saperne di più? Mandaci un messaggio privato - diamo il via al tuo viaggio verso un te più luminoso e più felice! 🚀 🌈🌱

counsellor

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