Find My Calm

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Find My Calm

Weekend retreats to help you find your calm.

14/11/2025

A beautiful, foggy Springbrook afternoon for our first day of our Silent Retreat.

04/11/2025

Exciting news! Our first Silent Retreat for 2026 will be officially open for bookings next Monday.

🌿 March 6-8 🌿

03/11/2025

Our last silent Retreat of the year is almost upon us!
Next Fri Nov 14-Sun 16th in the forest of Springbrook (Gold Coast Hinterland)

There's 3 spots left if you'd like to escape the hustle, the bustle and the noise - for a weekend of silence, nature and yummy food 😍

findmycalm.com

09/06/2025

I think there is going to be a lot of reading/chilling in front of the fireplace on our Silent Retreat at Springbrook next week!

Next week's retreat is fully booked but maybe you'd like to join us in just 7 weeks time - the August 2 night retreat has just 2 spots left and a handful left for the 3 night retreat:

Visit https://www.findmycalm.com/ for more details.

12/05/2025

In a world full of noise and constant movement, sometimes the most healing thing you can do is pause.

Our Silent Retreats are designed to help you slow down and reconnect with your true self.

What’s included:

A bedroom to yourself (or you are welcome to pitch a tent)

Nourishing meals to fuel your body

Yoga and meditation to centre your mind

Breathwork and sound healing to deepen your experience

Massages to relieve stress and tension

Ready to make space for some more calm in your life?

04/05/2025

Picture yourself here

No city noise. No rush. Just the sound of a waterfall and the whisper of the forest.

This is where your nervous system remembers how to relax. Where silence speaks louder than words. Where your mind can finally... slow down.

Our Silent Retreats aren’t just about rest – they’re about deep peace.

Private rooms, nourishing meals, yoga, meditation, breathwork, sound healing, and massages.

Ready to find your calm?

27/04/2025

A day on one of our silent retreats...
I wrote a blog post about it, if you are curious you can check it out here:

https://www.findmycalm.com/post/a-day-on-our-silent-retreat

20/04/2025

Self-care is not selfish: it’s essential.

In our busy lives, we often put others' needs before our own. Whether it's family, work, or social commitments, it’s easy to lose sight of the importance of nurturing ourselves. But true self-care isn’t about indulgence – it’s about prioritising your well-being so you can show up as your best self for others.

When you take time to care for your mind and body, you build resilience, reduce stress, and restore your energy. Whether it’s through meditation, yoga, or simply taking time in nature, self-care allows you to reconnect with yourself and create balance in your life.

Our Silent Retreats provide the perfect opportunity to step away from the demands of everyday life and invest in your own health and peace. With private rooms, nourishing meals, yoga, sound healing, massages and more, you’ll have everything you need to recharge and reset.

Let's make self-care a priority 🥰

https://www.findmycalm.com/

17/04/2025

✨ Imagine spending a weekend here... ✨

No city noise. No rush. Just the soothing sound of a waterfall and the whisper of the forest.

This is where your nervous system remembers how to relax.
Where silence speaks louder than words.
Where your mind can finally... slow down.

Our Silent Retreats offer more than rest - they offer deep peace

Private rooms, nourishing meals, yoga, meditation, breath work, sound healing, massages

www.findmycalm.com

16/04/2025

Our next Silent Retreat (20-22 June) has just one spot left (or two camping spots, for those of adventurous spirit who love the sound of camping in the forest on a mountain, in the middle of winter 😁)
But if you'd prefer a bed, with an electric blanket in a little room all to yourself, you might like to join us in August!

If you’ve been thinking about taking time to reset, unwind, and reconnect in nature, now is the moment to book.

The weekend in the forest with us includes:

Private room (bring-your-own-tent for a cheaper option)

Nourishing meals by our private chef

Yoga, meditation, sound healing, and breath work

A peaceful, phone-free space to slow down and breathe again

Give yourself the gift of stillness and feel calmer, clearer, and more grounded.

https://www.findmycalm.com/

14/04/2025

Why does silence feel so healing? The answer lies in your nervous system.

In our modern world, we’re bombarded by constant stimulation...phones buzzing, traffic, emails, endless to-dos. Your nervous system never gets a break. It's like a motor running on overdrive.

But in silence (true, deep, forest silence) your system gets the chance to pause and recalibrate.

Science shows that even 2 minutes of silence can lower blood pressure, reduce cortisol, and activate the parasympathetic nervous system (the one responsible for rest and repair).

Add the calming presence of nature, and the benefits multiply.

That’s why our Silent Retreats are so transformative.
It’s not just about peace and quiet—it’s about real nervous system healing.

Want to experience it for yourself? We’d love to welcome you. 💚

https://www.findmycalm.com/

24/02/2025

Our first Silent Retreat for 2025 is coming up fast! (March 7-9)

There's just a few spots left if you'd like to join us https://www.findmycalm.com/

(if you want to save $300 and love camping, we now have that option too!)

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Our Story

Imagine slowing down, rediscovering your inner self and reviving your soul…Join us for a weekend of yoga, meditation and delicious organic food amidst the beauty of nature in Springrbook (just a 45min drive from the Gold Coast and 90min from Brisbane) or the iconic, Byron Bay.

We feel very passionate about guiding you to connect deeply with nature, your heart and others.

Everyone is welcome regardless of your level of experience. Many guests are first-time retreat goers and others keep returning year after year. We are heart driven to make each and every guest feel welcome, safe and at home.

Most of our retreats are silent (the Byron Bay retreat is not a silent retreat), in that you don't have to make small talk or socialise with other guests but you will still laugh and have stimulation from the classes, workshops and music. The silence commences after dinner on the first night, so you have the first afternoon and dinner to have a chat and settle into the venue and it's beautiful surrounds.