East Brighton Physio and Sports

16/07/2025

New to Pilates?
Our small group mat based Pilates classes are perfect for Beginners and we go by school terms.

Struggling with back pain?
Need better conditioning for shoulder, hip or knee joints?
Looking to improve strength, flexibility and balance?
Or just want to stay active?

Our clinical Pilates classes (run by qualified physio) are designed to help improve your strength, flexibility, joints mobility and well-being - without the gym intimidation.

✅Small group classes (max 10 people) - get personalized attention and instructions
✅Safe & rehab-focused - great for injury recovery & prevention
✅No experience needed - suitable exercises for all fitness levels

📍Where? East Brighton Physiotherapy Centre
⏰When? Every Monday & Thursday
💵First trial session only $20
Casual Class - $40/class
Full term - $32/class

☎️Call us on 03 9578 8657 for more information or book in your first trial session!

25/12/2024

Merry Christmas and a Happy New Year to all our wonderful clients, associates and their families. May you be happy, healthy, safe and your time shared with loved ones.

We reopen on Monday 6/1/25 at 8 am. We will be refreshed ready to look after you then. 🎄

15/10/2024

Past 2- tips for desk workers, Easy postural strengthening exercises. Call us in the clinic on 95788657 if you would like some personalized help.

29/09/2024

Term 4 Clinical Exercise /Mat Pilates class starts tomorrow Monday 30/09/24. 10 week term. $340. Classes Monday 10am, Tuesday 6pm, Thursday 1 pm. Call us in the clinic for assessment and then join us. It’s fun and effective in building spinal strength, overall flexibility and better health. Also available as online Telehealth package of 10 taped classes.

12/09/2024

Part 1- simple tips for dealing with upper back pain and stiffness from long hours sitting doing desk work. Do Contact us in the clinic on 95788657 or book via our website if you need personalized advise and treatment.

15/08/2024

Here’s how to do calf, gastrocnemius and Achilles Tendon stretches. Please see us to personalize this for your problem.

31/07/2024

It’s National Tradies week. 9 out of 10 tradies suffer muscular- skeletal problems or injuries physiotherapist can help
with.

Contact us now if you are a tradie or know a tradie who might need our treatment or advice.

Australian Physiotherapy Association is the peak body representing the interests of 30,000+ physiotherapists & their patients. See PD, resources & advocacy.

30/07/2024

Go Aussie Sailors Go.
Good luck to all Olympians.

23/07/2024

Gluteus Maximus stretches x3 options for you to use. Call us in the clinic if you need help or need more advice for hip, low back or leg problems.

09/05/2024

Any musculo-skeletal aches, pains or restrictions don’t hesitate to come and see us now. Very experienced physiotherapists Yan Zelener or Bronwyn McIlveen are here to help you.