Corporate Yoga Australia

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Corporate Yoga Australia Elevating Employee Well-being on site & online to Organisarions across 🇦🇺 since,2014 Yoga. Mindfulness. Meditation.

Wellness Breaks for happy, healthy and calm employees! Corporate Yoga Australia offer a range of practices from slow and meditative to energising and active - we can tailor a session specifc to your needs. In today’s busy world – it’s more important than ever to breathe, reconnect and de-stress.

I really love the diversity of the work we get to do at Corporate Yoga Australia. 💚From financial wellbeing in Brisbane ...
02/10/2025

I really love the diversity of the work we get to do at Corporate Yoga Australia. 💚

From financial wellbeing in Brisbane yesterday, to mindfulness in Sydney and Brisbane and today being on the ground in Melbourne with delivering stretches and movement for teams in a physically demanding industry.

It’s such a privilege to support people in so many different ways, from yoga, meditation and pilates in boardrooms, parks and kitchens, to tailored workplace sessions that help staff reset, recharge, and feel supported in their day-to-day.

Small actions really do make a big difference ✨ Thanks for trusting us with your well-being.



Thanks to the team!

For almost 2 years, we’ve been proud to deliver a wide range of wellbeing initiatives across Cromwell Property Group sit...
12/08/2025

For almost 2 years, we’ve been proud to deliver a wide range of wellbeing initiatives across Cromwell Property Group sites, creating spaces where employees can move, breathe & reset during their workday. 💛

Brisbane:In the middle of our Lunch & Learn series:
✅ Mindful Communication
✅ Eating for Energy & Hormone Health
➡ Breathwork for Energy & Focus (next week)
➡ Financial Wellbeing (September)

Plus free Ekka Week Yoga. 🐐🐓🐔🙏

We have run 3 classes a week of yoga & Pilates, Zen Thai relaxation, PT groups, chair yoga, meditation & sound baths.

- In Sydney — our team was at Kent St Wellbeing Open Day today ahead of launching a 15-week lunchtime yoga series.

In Melbourne we’re ready to be back in September for our regular yoga cycle on Collins St, always fully booked & well loved.

Since 2024, we’ve delivered:
✨ Yoga & Chair Yoga
✨ Pilates & Personal Training
✨ Breathwork Sessions
✨ Sound Baths
✨ Mindfulness & Meditation
✨ Zen Thai Massage
✨ Wellbeing Challenges & Giveaways

Big thanks to Cromwell for leading the way in making wellbeing part of everyday culture and to our incredible facilitators for bringing it to life week after week.

📸 Swipe to see wellbeing in action, from the mat to the meeting room.









Yesterday we hosted the second session in our Brisbane Lunch & Learn series Cromwell Property Group  — part of their gro...
31/07/2025

Yesterday we hosted the second session in our Brisbane Lunch & Learn series Cromwell Property Group — part of their growing commitment to employee wellbeing, and it’s been such a joy to help bring this to life over the past two years.

Our first lunch and learn session was all about Mindful Communication — learning how to show up in conversations with more presence, empathy, and intention. A big thanks to Chantal Roelofs for leading that one so beautifully.

This week, we turned inward with Managing Your Hormones in the Workplace. Our amazing CYA nutritionist Valerie Perret, she delivered so many practical tips — from foods that support energy and focus, to how stress, sleep, and our environment can impact our mood and hormones.

(Also, hands up if you just found out sushi isn’t always the healthy go-to we thought it was… 🙋‍♀️😅)

What’s really stood out is how people are showing up — curious, open, and walking away with small, meaningful shifts they can take into their everyday.

✨ What’s coming up next:
- Breathwork for Managing Stress
- Financial Wellbeing
- Sound Bath Reset
- R U OK? Day Conversation

These sessions are just one part of a broader wellbeing offering across our national offices — with everything from:
✔️ Lunchtime yoga & Pilates
✔️ Chair yoga & guided meditation
✔️ Sound baths & Zen Thai bodywork
✔️ And, of course, our ongoing Lunch & Learn series

We’re proud to support a culture where wellbeing isn’t a one-off — it’s something we live, breathe, and build into our everyday.

Huge thanks to everyone making this possible. 💛

It’s Not About Doing More. It’s About PausingLately, we’ve supported teams across Australia facing:- Back-to-back calend...
29/07/2025

It’s Not About Doing More. It’s About Pausing

Lately, we’ve supported teams across Australia facing:

- Back-to-back calendar blocks
- No real breaks
- Switching from one call straight to another

It’s not just unsustainable — it drains focus, energy, and morale.

Here’s the good news: the reset doesn’t have to be big.

Sometimes it’s as simple as:
- 10 minutes of guided breathwork before a meeting
⏸ A 2-minute pause between tasks
- Gentle desk stretches to release tension

With National Relaxation Day (Aug 15), we’re dedicating August to breathwork techniques for self-care — especially for teams under pressure.

💡 A few mindful breaths between meetings can be the difference between reactivity and clarity.

If your team is feeling stretched, now’s the time to reintroduce balance — for wellbeing and performance.

💬 DM us to explore simple, practical options that fit your team’s day.

✨ From Bondi Beach to Boardrooms Across Australia ✨Over 20 years ago, the seeds of our mission were planted on the sands...
18/07/2025

✨ From Bondi Beach to Boardrooms Across Australia ✨

Over 20 years ago, the seeds of our mission were planted on the sands of Bondi Beach. Back then, the corporate world looked very different — no remote working, no workplace wellness programs, and certainly no yoga in the office.

Inside those beautiful glass towers of the Sydney CBD, the pace was relentless. Long hours, back-to-back meetings, client dinners, late-night events… burnout wasn’t the exception; it was the norm.

Amid this high-pressure environment, yoga and meditation became more than a practice — they became a lifeline. Each class brought clarity, calm, and a renewed sense of focus.

It wasn’t long before Debby Lewis introduced these simple techniques into her workplace — breathing before big meetings, mindfulness breaks during the day. The results were undeniable: improved focus, stronger resilience, healthier teams.

A decade later, Corporate Yoga Australia officially opened its doors, built on one clear purpose: to help businesses prioritise wellbeing as a driver of performance, culture, and growth.

Since then, we’ve grown to deliver a wide range of wellness solutions across Sydney and beyond — from yoga and Pilates to guided meditation, stress management workshops, and holistic wellbeing programs. Whether it’s large-scale events, intimate office sessions, or virtual classes for remote teams, we make wellness accessible wherever you work.

Since then, we’ve expanded far beyond Bondi.
Here are a few images from some of our Sydney classes — from Bondi Beach to Sydney Olympic Park, executive glass offices in the CBD, busy factory floors in Alexandria, and warehouses in Parramatta, to chair yoga in meeting rooms in North Sydney.

Today, we’re proud to partner with some of Australia’s most forward-thinking companies to deliver yoga, Pilates, meditation, and workplace wellbeing programs that fit every environment.

11 years in and we’re just getting started 💛

🌧️ Braving the Elements at Brisbane Yoga Fest 🌿On June 21 — International Yoga Day —  took to the outdoor stage  as the ...
30/06/2025

🌧️ Braving the Elements at Brisbane Yoga Fest 🌿

On June 21 — International Yoga Day — took to the outdoor stage as the skies opened up.

With no shelter and the rain gently falling, the practice became a lesson in true yogic adaptability — grounding in the moment, shifting with the elements, and standing tall through the unexpected.

Vrksasana (Tree Pose), embodies the strength and steadiness that yoga offers us — even when conditions are less than ideal.

Thank you to everyone who flowed with Debby in the rain. A powerful reminder: yoga isn’t just what we do on the mat — it’s how we meet life as it comes. 💙

🧘‍♀️

If you’re in Brisbane on June 21 come and join Debby Lewis  for a day of yoga, good food, sound baths and community.
10/06/2025

If you’re in Brisbane on June 21 come and join Debby Lewis for a day of yoga, good food, sound baths and community.

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Opening Hours

Monday 05:30 - 22:00
Tuesday 05:30 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:30 - 22:00
Friday 05:30 - 22:00
Saturday 05:30 - 22:00
Sunday 05:00 - 18:00

Telephone

+611300373363

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