12/09/2022
Tired of getting stiff and sore from working at your desk? Upgrade your office day to day with short postural focused workouts. Join us here. https://framemovement.vhx.tv/
We aim to bring short postural focused video workouts to your desk. Wherever you are. These videos offer a solution to ongoing back aches, tight neck muscles and rounded which is caused by sitting at your desk for hours each day. Be guided through a series of postural exercises and stretches that ca...
