Ullaghata Health + Nutrition

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Ullaghata Health + Nutrition

Clinical Nutritionist + Yoga Teacher

22/07/2025

CLEAN BEAUTY〰️

So by now we all know that low tox beauty is important for reducing exposure to endocrine disrupting chemicals, preventing accumulation of toxins/not clogging up detox pathways, & is usually better for the planet too.

As someone who has loved beauty products since she could walk & worked in beauty for almost a decade, finding the highest performing clean beauty products is a priority for me ~ you better believe I’m leaving the house with 527373 products on my skin, in my hair etc!

I have so many recommendations and I always get asked for my fav brands/products so this will be the first of many ~ if you have any specific product requests LMK!

25/06/2025

BLOOD SUGAR BALANCE 〰️

If you’re constantly tired, craving sugar, waking at 3am, or riding an emotional rollercoaster… your blood sugar might be behind it all.
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Balanced blood sugar = balanced hormones, steady energy, better sleep, and a calmer nervous system.
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It’s one of the most overlooked foundations of women’s health — and one of the first things I support with clients.

In functional medicine blood sugar dysregulation is foundational because it underpins so many chronic conditions like PCOS, adrenal dysfunction, thyroid dysfunction, anxiety & depression, sleep disturbances, subfertility, postpartum depletion, acne, chronic fatigue & autoimmune flares to name a few.

If you need 1:1 support with your health, let’s chat 🫶

05/05/2025

PCOS 〰️
As a functional medicine practitioner, I see too many women misled by outdated information about PCOS. PCOS is not just a reproductive disorder - it’s a complex, whole-body condition rooted in metabolic, hormonal, and inflammatory imbalances.

Despite the name, many women with PCOS don’t have ovarian cysts. Diagnosis looks at signs like irregular or absent periods, excess androgens (acne, hair growth, hair thinning), and ovulatory dysfunction.

Rather than suppressing symptoms with medication, functional medicine works to identify and address underlying drivers - like poor blood sugar regulation, gut dysbiosis, chronic stress, or toxin exposure - through nutrition, lifestyle, testing, and targeted supplementation.

PCOS increases the risk for type 2 diabetes, heart disease, anxiety, depression, and infertility. Addressing the root causes early helps protect long-term metabolic and hormonal health.

DM me “PCOS” to chat about personalised support or book a consult.

27/03/2025

HORMONE HEALTH 〰️

Hormone balance is essential for women’s overall health because hormones regulate nearly every bodily function, including metabolism, mood, sleep, digestion, energy levels, and reproductive health. Hormonal imbalances can lead to;

✿ fatigue
✿ weight gain
✿ anxiety
✿ irregular periods
✿ infertility
✿ PCOS
✿ thyroid disorders
✿ osteoporosis

Since hormones work together as a system, addressing the root causes—such as stress, poor diet, gut health, and toxin exposure—is key to restoring balance.

If you need help with your hormones DM us x

20/02/2025

DETOXIFICATION 〰️

Did you know you don’t need a fancy cleanse to detoxify? Your body is constantly doing it for you.

If you’re skipping meals or under-eating, your detox pathways slow down! Your liver needs fuel to function!

When your body is detoxing efficiently, here’s what happens:
🌸More Energy – Less toxin buildup = better mitochondrial function & fewer energy crashes! 🌸Balanced Hormones – Proper detox removes excess estrogen, cortisol & other hormones that can cause PMS, weight gain & mood swings. 🌸Skin – Toxins leave through stool & urine, NOT your skin—less acne, rashes & dullness! 🌸Brain Function – Reduced inflammation & toxin load = less brain fog, sharper focus & improved mood! 🌸Stronger Immunity – Your detox pathways help eliminate harmful pathogens & waste, keeping your immune system resilient.  🌸Digestion – A healthy liver and gut microbiome improve bile flow & digestion, reducing bloating & sluggish bowels. 🌸Weight Balance – Efficient detox supports fat metabolism & reduces toxin storage in fat cells.

16/01/2025

SCALP HEALTH 〰️

Did you know the hair on your head is dead? That’s right. Your hair is dead but your scalp… that is what determines the health of your hair.

If you have scalp issues, or you don’t love your hair, we can improve the health of your scalp!

DM for scalp health help x

14/01/2025

We know how hard it can sometimes be to get out of the house with babies and even more so to get some movement in. That’s why we thought of this.

Looking for a supportive space to move, connect, and recharge? Our Walkin’ Moms Group, led by holistic health practitioners, offers a perfect blend of gentle movement and meaningful connection with like-minded women.

Enjoy monthly walks in nature, mindful activities for mum & bub, and share your experiences of motherhood.

DM us for details!

Tash + Tahls x

23/12/2024

12 DAYS OF HEALTH + BEAUTY 〰️

Day 11 + 12 Giveaway!!
✨ Rejuveniqe oil valued at $170
✨ Wholefood supplements valued at $100
✨ 1 hour holistic health consult valued at $220
✨ Surviving to Thriving course valued at $99

HOW TO ENTER
✨ tag friends + like this post
✨ must share post to your story

Winner drawn tomorrow! 🥰

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