Nicole Wood Wellness

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Nicole Wood Wellness

Connecting women, especially to yoga as a means of self care and non exercise, a path to healing is simple when you connect with the person. Nic x

Achieve balance and harmony with our career, yoga and wellness coaching, including expert advice on career strategy, life transition planning, subtle yoga, mindfulness and managing your wellbeing
Private Yoga Studio offering 1:1 and Virtual support I support midlife woman to rekibndle joy in their hearts and bodies through

💫embodying the feminine
🧘‍♂️gentle flow +yin yoga
🌿plants & ritual

I am a

full bodied women, flowing through life with gentleness, kindness and akin, to a life aligned to
nature. Sundara is built upon the values of Slowing down, Softness and Sensuality - all of the things I embody and live by. If I am not on the yoga mat, you will find me in nature, wrriting, reading, spending time in the bush, foraging, gardening and making tintures and self healing brews. Weaving too, as I love to crochet
I hope you come join us in our Community.

15/05/2025

Once a time (June 2020 skin head) I looked like this

Fast forward May 2025

Same person
Different location
Age, growth and maturity has stead me well

I aspire to experience life in my body as well as I can and I’ve been told Ian blessed with good bones. I say, sure, but the souls journey is more important than the aesthetics

The shedding of my hair by choice forced me to see myself- the details, the finer lines, the full exposure to the world, skin deep

I wore this melon for a few years - are u sick (no), why would you do that to yourself ? (Me, Because I am sovereign)

Hair, a physical representation of beauty, individuality and power, and also loss of identify for some, status and death.

====

Now what you see is 5 years of growth - physically and spiritually

The joys of aging gracefully and with self love, with or without flowing locks.

Brave? No, just me

Nic x

14/05/2025

🙏I don’t teach yoga for the perfect pose

It isn’t yoga to get it right
It’s yoga to feel st home in your body, perhaps even yourself again

Together we slow do we follow the quiet pull of curiosity, not the perfect pose

But to let the body lead and to soften the mind

No second guessing
No striving
Just a place to be and breathe and move, mindfully

In my private 1:1 sessions I guide you, gently

🍂through intuitive movement and postures
🍂restful meditation yoga sleep
🍂breathe to restore

To reconnect with your sense of calm

Permission to trust to come home and treat your body, woman

You are invited to slip into flow
No fixing
No comparison
No forcing

Just you me and your mat

Just freedom

🙏

11/05/2025

🍂🌿Tea Crafting and saving seeds

It’s a weekend for it - nature nurturer !
Mother

I’ve the final batch of

🫶🏻raspberry leaf/rasberry fruit tea, awesome companion for hormonal balance, flashes of 🔥, antioxidant, great for the heart
🦋yoni steam filled with all woman’s goodness - calendula, lavender, mugwort, yarrow, rosemary, oregano

$28 + postage $12-$15

I’d love you to experience these treasures

As the harvest is now over I’m turning my mind to seeds, crocheting and working in the dirt

Plus tending to the burning of what isn’t needed this cycle

Message if you’d love some home down, grown, crafted Tassie goodness

Grown by me from the seed

Lymington Tasmania

Nic xx

09/05/2025

🙏if you have a yoga practice, no matter what, it’s a beautiful practice

It’s yours

Yoga isn’t a fancy representation of complex movements

It’s how the practice makes you feel

In service

To the greater collective, god, spirit….

Simplification is better than non ahimsa

Love u woman

N x

🙏💕🙏

06/05/2025

🌿🍂Expanding into Ayurveda

I’m excited to share that I’ve begun training as an Ayurveda Lifestyle Consultant, building on my long-standing interest in yoga, health science, and integrated approaches to wellbeing.

Ayurveda offers practical tools for balance — in body, mind, and daily life. This complements my current work in career coaching and private yoga adding new depth to how I support women through change, transitions, and growth.

I’m also studying/reading/ experiencing teachings of Krsna with the Bhagavad Gita.

This evolution is about weaving ancient wisdom into modern practice — and enhancing the value I bring to the world.

I will be looking to bring this to life in 2026, January and will need clients to work with during training to support my learning so watch this space!

DM or comment below so I can make a list of women interested in being a client free of charge whilst I study.

Love N xx

30/04/2025

Supporting Women to Reconnect, Restore & Flourish 🌿

It's been a while so I thought I would reintroduce myself to my community. Hi, I’m Nic – a caring, real bodied and passionate Yoga Teacher offering heart-led practices to support women through life’s transitions. I’m so glad you’re here ✨

I work with women in their 40s and 50s, creating a welcoming space to reconnect with your body, breath, and inner self. Through traditional yoga practices—gentle movement 🧘‍♀️, breath regulation (pranayama) 🌬️, meditation, and deep rest—I help you cultivate calm, clarity, and resilience. Whether you’re navigating change or simply seeking time to nourish yourself, these practices offer a powerful path back to balance 🌸

Rooted in the teachings of classical Hatha yoga, I came to Yoga in my early 30’s, retrained in my late 30’s and now in my mid 50’s, I have expanded my approach which is also inspired by my interest in the Sivananda, Bhakti path and Kṛṣṇa consciousness 🕉️. I’ve studied some Vedic pranayama and yogic philosophy in traditional ashram settings, and these devotional teachings continue to guide both my personal and professional journey 💫

I offer private yoga sessions (in-person from the Healing Space in Cygnet or my private bush location – Pickers Hut Yoga and Herbery in Lymington, and also online), women’s gatherings, and soulful retreats in beautiful, natural settings. Over the years, I’ve taught at festivals, had my own studio in Townsville (Sundara Yoga), practiced yoga in ashrams have been honoured to host women on retreats in Townsville, Mission Beach, Bali, Panama, and here in the Huon Valley, Tasmania 🍃, where I’m now based. These immersive experiences are designed to offer rest, connection, and gentle body mind awareness.

My practice is informed by 12 years of Yoga teaching experience in holding space for others, herbalism 🌺, seasonal wisdom, and a deep reverence for nature and spiritual practice. Every session I share is a heartfelt invitation to return to yourself.

📚 Qualifications:

Hatha Yoga (350 hrs – Yoga Australia Registered)
Yin Yoga (80 hrs – My Health Yoga)
Vedic Pranayama & Yogic Philosophy (Govinda Valley & Rocklyn)
Herbalism Studies
Diploma of Human Resources
Human Synergistics LSI Leadership Accreditation
Birkman First Look Career Coaching Tool
And, my signature in person location is Pickers Hut Yoga & Herbery. Which offers soulful, private yoga experiences for women seeking rest, reconnection, and renewal in the heart of the Tasmanian bush 🌿. Nestled in the serene Cygnet region, each two-hour session blends traditional yoga, breathwork, meditation, and herbal inspiration – crafted just for you. From movement under the trees to firelit cacao rituals and handmade bush teas, this is your sacred space to ground, release,

I invite you to join me-on the mat, in retreat, or in the stillness of breathe, to reconnect, reset, and flourish.

See you on the mat, in person, or online. If in person, yay! From the Healing Space in Cygnet, Huon Valley or from my studio at the Pickers Hut.

Drop me a comment to let me know you are here.! Emojis are fun.

Nic

08/05/2024

🫶Overcoming Imposter Syndrome and Self-Doubt: A Guide for Mid-Career Changers

Have you ever found yourself doubting your accomplishments, feeling like a fraud despite your years of experience and achievements? You're not alone. Imposter syndrome is a common challenge many of us face, especially during career transitions and moments of change.

But here's the truth: You are capable. You are worthy. And you deserve to pursue your career aspirations with confidence and conviction.

Mid-career changes are often prompted by a desire for growth, fulfillment, and alignment with one's passions and values. Perhaps you've reached a plateau in your current role, feeling unfulfilled or disconnected from your work. Or maybe you're seeking a new challenge, a change of scenery, or the opportunity to pursue a long-held dream.

As a fellow mid-career changer, I understand the complexities and challenges that come with reinventing oneself professionally. My heartstring interest was Yoga, which led me to explore a new path outside of my corporate HR career. Like you, I've spent years in a successful career but have reached a point where something feels missing. I craved a new challenge, a different direction, and the chance to pursue a passion that had been tugging at my heartstrings for years.

So, here are my tips and Strategies for Overcoming Imposter Syndrome and Self-Doubt

💫Acknowledge your achievements
💥challenge negative thoughts
💭seek connection amd support

(Plus I wrote a full blog on yhis for my community in my website)

Mid-career changes can be daunting, but they also present opportunities for growth, learning, and transformation. Believe in yourself, trust in your abilities, and embrace the journey ahead with courage and resilience.

Ready to Overcome Imposter Syndrome and Thrive in Your Career?

If you're a mid-career professional looking to overcome imposter syndrome, embrace change, and achieve your career goals with confidence, I'm here to help. Contact me today to learn more about my personalised coaching services and start your journey towards career empowerment and fulfillment.

You've got this! (+ Call in your warrior selkie queen)

Nic

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https://www.nicolewoodwellness.com/

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Our Story

Accepting you as you are, your wonderful empowered self is what Yoga has taught me. Being grateful to always be a student, be open to new experiences, walking this earth with an open heart and a happy body are just one of the gifts that purity of thought and a kind heart can bring. Sundara Yoga is beyond the physical shell of asana as I guide you to learn to explore the deeper parts of yourself. Learning to relax and realising that you are perfect the way you are - there is no perfect way to look in Asana - it is your perfect way - we allow you the space, and time to feel without judge. You will be provided with a safe, nourishing and grounded foundational practice which will leave you light, feeling the bliss and deeply relaxed. Yet sisters, if you are seeking an advanced physical practice with a focus upon asana alone then you may be disappointed.

Our Virtual Yoga Studio offers weekly terms classes classes with some casual offerings in Yin, Meditation and Hatha Flow, as well as providing spiritual growth and feminine alchemy mentoring in signature 1:1 programs designed to elevate your purpose, keep you aligned and divinely in flow with your feminine nature.

Body friendly. Sister friendly. Woman friendly.

Delivered from the safety and comfort of your own home. Via Zoom live streaming. Its easy as that and I guide you through the tech. Most classes in QLD Eastern time. 1:1 Private Programs are completely flexible and is delivered person and time zone appropriate.