Infinite Balance

13/05/2025

One from the archives that may help with the big energies this full moon is bringing for many!

(And look how long my hair was 🤯)

04/03/2025

I rarely share other people’s work but Randi Buckley is a definite person to connect with if you need a people pleasing / boundaries mentor!

She’s offering a free workshop (24 hour replay) - link below! Will it solve all your people pleasing/boundaries issues in an hour? No! Will it plant some seeds and give you at least one ah ha moment, I suspect so!

Saturday, March 15th ☆ Saturday, March 15th ☆ How to Stop People-Pleasing Without Burning Bridges or Feeling GuiltyLIVE WORKSHOP Saturday, March 15th 10 AM PDT Claim Your spot I almost called this "Defense Against the Dark Arts," because doesn't people-pleasing feel like a spell you can't break ...

04/10/2024

Mental Health Awareness month is upon us and Mark and I have signed ourselves up to raise awareness and funds for The Black Dog Institute!

Our goal is 100km walked this month (not with wine in hand!) and to raise $1000.

We have done this walk the last few years and after Dad losing his battle with mental illness a year ago, we know first hand how important this research and the funds are.

I would love if you support my 100km challenge for mental health research! If you’re not able to financially support I’d love if you can share the post to others who may wish to support.

Together, we can help create better mental health for all.

Together, we can help create better mental health for all.

12/09/2024

A reminder from last year….

RU OK is a starting point, asking open ended questions to really understand what someone is experiencing is key.

And please remember this, ANY DAY is a good day to check in on someone 🙏🏻

10/09/2024

I shared this video 4 years ago and, in acknowledging my own self care needed this year, rather than doing a new video (which I will in days to come) I felt it best to share this again ❤️

10/09/2024

Today is World Su***de Prevention Day.

This year, more than ever, the awareness around su***de is important to me.

While we can’t save every life, we do know that many more deaths by su***de can be prevented.

Helping to remove the stigma is a big part of this. Normalising the conversations and asking the question directly and unambiguously can and will save lives.

❤️🙏🏻

10/07/2024

Coming up this Friday (USA time) is 24 hours of Tapping, a free event with world tapping experts including my tapping mentor, Steve Wells.

This is a great opportunity to learn or add to your tapping knowledge.

The event is a fundraiser for the amazing work of the Peaceful Heart Network.

Over the 24 hours Gene Monterastelli of TappingQandA.com will be interviewing more than 30 of the brightest minds in healing and personal transformation from around the world.

Secure your spot now at http://24HoursOfTapping.com

Categories Uncategorized You are being redirected Post author By gene Post date May 15, 2022 1 Comment on You are being redirected You will be redirected to the 24 hours of tapping home page in a few seconds.

30/06/2024

Russ Harris shares 5 Mindfulness Myths.

I know when I first started learning mindfulness, I assumed it meant meditation, is that familiar?

If so, have a watch! Learning what mindfulness ISN’T helps to get clear on what it is.

17/04/2024

Some great resources provided by Lifeline Australia

Our Bondi Junction stabbings support guide helps you understand why it’s okay to feel how you’re feeling and offer ways you can take care of your wellbeing.

15/04/2024

Bondi Junction was where I started my business and where my clinics were for 7 years.

Bondi was my home during that time, and is still a special place for me. I was there just last week and will be again this week, I can only imagine the difference I will feel between both visits 🙏🏻❤️

I’ve spent the last few days pondering how I can provide support and information to others impacted by the tragedy on the weekend.

This video covers the points below which are a guideline for supporting people after a traumatic event.

❗️Trauma is a subjective experience; what is trauma for one, isn’t trauma for another

❗️To know if someone may need professional support or if they are still in crisis after the trauma, look at their coping and response as the guide

❗️Help someone to seek professional help if they are experiencing (a) strong, overwhelming fear, (b) a sense of helplessness, horror, dysregulation and are not able to regulate from these feelings

❗️Professionals who can help include a GP, hospital (if in crisis), existing supports such as psychologists, counsellors, social workers

❗️Lifeline (13 11 14) is a 24/7 crisis line and is not only available to those experiencing the trauma but for others who are providing support

❗️For some people, the response to the crisis is immediate, for others there may be a delayed response. Keep checking in on your people for the weeks to come and monitor for changes in behaviour and declining mental health (more in the video)

❗️All kinds of reactions can occur to a traumatic situation, helping someone by letting them know this is normal can help them to understand their response

❗️If involved in the trauma directly, don’t ask people to share the details of the trauma over and over (or at all). Instead, ask them how they are feeling right now and what would be supportive for now (or the days/weeks to come), who is currently supporting them?

❗️Some people may want to share, and that’s ok if they do, what we don’t want to do is ask questions that have the person re-living the experience unnecessary and possibly adding to their trauma

❗️Where possible, help the person to have choice and control in all the ways that they can, this can help protect their mental health and recovery

❗️Offer practical help and support

❗️Support and remind the person that rest, sleep and time out to do these is a normal and helpful part of recovery

❗️Help the person to do things that they enjoy, whether by themselves or with the support of others as this is an important tool for trauma processing and mental health protection

I’ll also be sharing further posts and information in the coming days on:
- How to support others who have experienced trauma
- How to look after and support yourself

ADDITIONAL SUPPORTS
For those who were a witness to the events at Bondi Junction, support is available through Victim Services: https://victimsservices.justice.nsw.gov.au/

Lifeline: 13 11 14, text 0477 13 11 14 or chat online

Kids Helpline: 1800 55 1800 or chat online

Beyond Blue: 1300 22 4636 or chat online

1800RESPECT: 1800 737 732, text 0458 737 732 or chat online

13 Yarn: 13 92 76

MensLine Australia: 1300 78 99 78

Workplace Employee Assistance Programs (EAPs) provide free and confidential support

And of course I am available to support to my clients and others affected.

Feel free to share this to anyone it may be helpful for.

08/04/2024

I often get asked for books and resources. This is a great list, some I’ve read, some
I have to read and some new to my list!

These self-help books are recommended by a bunch of amazing therapists with all kinds of specialities. 📕

Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's growth

04/04/2024

I came across this article today talking about Mindfulness.

Mindfulness and meditation are often referred to as the same thing, however this explanation best describes it for me:

"Mindfulness is the mental state in which you focus your awareness on the present. Meditation is a tool we can use to develop a regular practice of mindfulness."

If you are still thinking that mindfulness is another of those 'new age, hippy, woo things'.... have a read. You may be surprised to find there is much scientific research supporting mindfulness practices.

I have had the pleasure of writing for and hosting a tapping session relating to mindfulness for SJP Wellbeing for Stress Awareness Month.

If you'd like to join a regular Mindfulness group, feel free to join us at the SJP Wellbeing - Mindfulness Groups to experience different types of mindfulness guided for you by the SJP team.

The rise in popularity of mindfulness has seen myths and mistruths...