15/09/2022
We understand the importance of sleep in mental and cognitive health. That’s why, as part of any mental health or performance assessment, we take a close look at your sleep and wake patterns with Actigraphy.
😴 Sleep plays a fundamental role in mental health, by providing rest, energy recovery and healthy regulation of brain activity. Improving sleep hygiene and quality can go a long way in supporting the treatment of mental health conditions such as ADHD, Depression, Anxiety and more.
⌚️ Actigraphy is a wearable assessment tool to analysis of sleep quality which we deliver in our clinics worldwide. An Actigraphy wristband is given to our clients to wear day and night for 7 consecutive days. This special type of smartwatch can measure activity levels, exposure to blue light, sleep and wake times or restlessness in bed, returning a quantitative and objective analysis of your sleep quality.
💤 Good sleep hygiene includes being aware of how much blue light you are exposure to during certain times of the day. Smartphones, tablets, computers, and bright fluorescent light emit a blue spectrum light which should be avoided in the evenings. The Actigraph can monitor blue light exposure, checking whether it affects the quality of sleep.
✏️ Throughout the Actigraphy assessment we also ask you to keep track of other factors, as daily assumption of medications and caffeine, by completing a simple sleep and wake diary.
✅ After we take a look at the data and explain the results to you, a personalized neuromodulation program can then be tailored to help you get your sleep back on track or to deal with a mental condition.
Find your clinic 👇
📍 Australia: www.neurocareclinics.com.au
📍 USA:
📍 Italy:
📍 UK: https://www.neurocareclinics.co.uk/
📍 Netherlands: https://neurocaregroup.nl/